Aia nā huaʻaleʻa lohi a wikiwiki hoʻi… Lohi - o nā kumu kumu, me. ʻO nā huaʻaleʻa wikiwiki: mono- a me disaccharides. Pākuʻi ʻia kēia mau mea ʻē aʻe.
Eia kahi papa ʻaina e piha ana i ke kaupaona o nā carbohydrates.
ʻO ka bipi, Veal, Lamb, Pork, Kōlea, ʻorklelo Pork, pipi, wāwae Pork, Salo, Puʻuwai, ʻiʻo Bipi, ʻ Rabpala, Geese, ʻuckslū, moa, moa moa, ʻiʻo ʻAilika mea kanu ʻO Whiskey, Vodka, Cognac, Brandy, Rum, Tequila, Tea, kope me ke kō ʻole, wai mineral, Wīnega ʻulaʻula waina (1 tbsp. Puna) Hou, iʻa paʻa (muliwai, kai), Shrimps, ʻEleʻele caviar, ʻO ka caviar ʻulaʻula | |
| 0,1 - 1 | Nā hua manu i kēlā me kēia ʻano (ʻāpana) 0,5 Keiki o nā māka ʻokoʻa 0,5 - 2, Pāʻai haleʻai 1, Makeke 1 Fish 0,1, Morel 0,2, Pata hou 0,5, Mele hou 0,5, Ryzhiki 0,5, Keʻokeʻo 1, Nūpepa waiū hou 1, Boletus, hou 1 Nā mea ʻai nīkini (1 punetēpu) 0,1, Horseradish (1 kele. Puna) 0,4, Kāpena (1 punetēpō) 0,4, Kinamona (1 tsp) 0,5, Ka pepa chili honua (1 tsp) 0,5, Mustard (1 punetēpu) 0,5, Mākekeʻo Tartar (1 punetēpō) 0,5, Aʻa Ginger (1 punetēpō) 0,8 Lobsters 1, Kai limu 1 Waina ʻulaʻula maloʻo 1, Waina keʻokeʻo maloʻo 1, Apple cider winika (1 punetēpō) 1, Mīkini kope (1 punetēpō) 1 Daikon (radish Pākē) 1 |
| 1-3 | Nā chanterelles hou 1,5, Boletus 1,5, Lūkula 1,5 Akepaʻa moa 1,5, Sausage "Kauka" 1,5, Nā sausages pipi 1,5, Sausages waiū 1,5, Nā sausages puaʻa 2, Mīkini ʻiʻo (ma muli o ke kai, 1/4 kīʻaha) 3 Kukui 2 Me ka bata 1,3, Paʻa hale momona momona 1,8, Ka mayonnaise pākaukau 2,6, tī waiū momona 2,8, Kalima 3 Spinach 2, ʻO ka caviar Beetroot 2, Lettuce lau 2, Celery (nā ʻōmaʻomaʻo) 2, Kāleka ʻona 3, Lemona 3, Kukama 3, Asparagus 3, Sorrel 3 ʻO ka vīnega waina keʻokeʻo (1 punetēpu) 1,5, Vinegar (1 punetēpō) 2,3, Mīkini ʻūlū (1 tbsp) 1,8 |
| 3-5 | Kefir, yogurt 3,2, ʻO yogurt manuahi kō 3,5, Kalima 4, Waiū Pasteurized 4,7, Ka waiū i hoʻomoʻa ʻia 4,7 Onion ʻōmaʻomaʻo 3,5, Wai Tomato 3,5, Pākuʻi Tomato (1/4 kīʻaha) 3,5, ʻO Tomato 4, Ketchup (1 punetēpō) 4, Paukū 4, Zukini 4, Cranberry 4, Lihi 4, Pāleki 4,5, ʻO Olive 5, Caviar hua manu 5, Ke kai buckthorn 5, Eggplant 5, Kaʻiwaʻi 5, Kāpena keʻokeʻo 5, Kāpena ʻulaʻula 5, Ka pepa ʻōmaʻomaʻo momona 5, ʻO ka pepa ʻulaʻula momona 5, Kahiko 5, Kālika 5 Mākaʻi 4, Mākeke 5 ʻAi i ka palaoa 5 |
| 6-10 | ʻO kaʻiʻo me ka palaoa palaoa 6, Iʻa i loko o ka kōmato 6, ʻAilika 7 Mauʻu keʻokeʻo, hoʻomaloʻo 7,5 ʻAmeleka momona 8,5 Keremsha 6, Celery (aʻa) 6, ʻIke ʻia 6,5, Piʻomaʻo 6,5, Lihi 6,5, Rutabaga 7, ʻO Horseradish 7,5, Kohlrabi kāpiki 8, Parsley (nā ʻōmaʻomaʻo) 8, Mau pi 8, Onioni 9, Parsley (aʻa) 10,5, Beet 9, Pine kukui 10 Wai kāloti 6, Kapihi 6, Strawberry 6,5, Cranberry sauce (1 punetēpō) 6,5, Hua hua waina 6,5, E like me ka mea o ka mea 6,5, Kāloti 7, Blueberry 7, Wai ʻāpala 7,5, Nā mea ʻulaʻula 7,5, Fuʻa ʻeleʻele 7,5, Blueberry 8, Mandarin 8, Wai huawaina 8, Pāhola 8, Nihi keʻokeʻo 8, Lingonberry 8, Alani 8, Umikumālima 8, Rowan 8,5, Kuʻi Pua 9, Mākeke 9, Ulaʻula 9, Ka wai Tangerine 9, Melona 9, ʻApika 9, Puʻuloa 9,5Mele 9,5, Plum 9,5, Peach 9,5, Kiwi 10, Rosehip hou 10, Cherry 10, Nā cherry momona 10,5 |
| 11-15 | ʻO ka wai Plum me ka pala 11, Garnet 11, Fig 11, Rowan chokeberry 11, Pineapple 11,5, Wai Cherry 11,5, Wai 'alani 12, Nectarine 13, Lā 13, Wai Apricot 14, Wai hua waina 14, Wai pomeraite 14, Hua hua waina 15 'alemona 11, Nā hua paukena 12, Walnuts 12, Nā pīnaʻi 15, ʻO Hazelnut 15, Pistachio 15, Kukina 14,5 Hoʻopiha ʻo Pepper i nā mea kanu 11, Piʻomaʻo ʻōmaʻomaʻo 12, Kopa kāpena ʻōmaʻomaʻo 12, Pāpaʻi supa 15 ʻO Boletus maloʻo 13, Boletus maloʻo 14 Pāpaʻi momona 15 ʻO ka iʻa i loko o ka palaoa 12 Pia 250 g 12 |
| 16-20 | uala 16, He palaoa au 16, Kopa mea ʻai 16, Kopa Tomato 17, Nā hua pua Sunflower 18, Pāpaʻi Tomato 19, Niu 20, Nā hua Sesame 20, Pāpaʻi Pea 20 Waiona 60 g 18, Pāpālua compote 18, Apple compote 19, Pākuʻi hua waina 19 ʻO ʻAilika Popsicle 20 |
| 21-30 | maia 21, Kumukanawai Apricot 21, Rosehip maloʻo 21,5, Cherry compote 24, Nā hua nut Cashew 25 ʻaikalima 22, Hua ʻaikalima 25 |
| 31-50 | Palaoa Rye 34, Berena diabetic 38, Berena Borodinsky 40, Nā pōpō palaoa 43, Palaoa palaoa 43, Palaoa palaoa 50 Nā lāʻau kū curl 32 Nā ʻōpala maloʻo 45, Momi maloʻo 49 ʻO groats oat 49, Groats "Hercules" 50, Nā peʻa hulina 50, Mau pi 46 keke ʻalemona 45, Kaka palaoa 50 Kokoleka me nā hua hua 48, Kokoleka ʻawaʻawa 50 |
| 51-70 | Palaoa Riga 51, Pāʻina pata 51, Lavas Armenia 56, Bagel 58, Keke me kaʻaila 62, Palaoa palaoa Seed 64, Waffles maʻamau 65, Mīkini momona 66, Palaoa palaoa, papa ʻekahi 67, Hoʻomaloʻo 68, Uku palaoa palaoa 68, Mīkini huamoa 68, Pahu 69, Mauʻu ʻoluʻolu 69, Palaoa palaoa 70 ʻO ka palaoa Buckwheat 62, Buckwheat (pau) 65, Pālei palaoa 66, Mākala 66, Grits ʻo Barley 66, Semolina 67 Kāpena kokoleka 51, ʻO Uryuk 53, Kokoleka waiū 54, Kuraga 55, Halva 55, Ka waiū paʻa 56, ʻO Prunes 58, ʻUmi ʻōpala 65, Hua hua waina 66, Nā lā 68, Hola 68, Lollipops 70 |
| > 70 | raiki 77-79, Pākaʻi 79-85, Marmalade 77,7, Muesli i luna 80 |