Contents
Aia mākou i ka hoʻoilo, ke kau o ke anuanu, ke anuanu a me ka maʻi palupalu, akā i ka gastronomy loaʻa iā mākou kahi olakino olakino olakino a me nā lāʻau no nā maʻi he nui a me nā maʻi.
ʻO nā loli koke o ka mahana a mākou e hoʻokau ai i ke kino i kēia mau mahina hoʻoilo ke kumu nui o ka ulu no ko mākou kino e ʻae i nā pathology ʻokoʻa e unuhi i ka malaise a i ʻole ke anuanu.
Ma waho o kēia mau mea āpau, ke kaʻana like ʻana i kahi hana a i ʻole ka lawe lehulehu ʻana kekahi o nā kumu contagion nui o kēia ʻano maʻi i hohola pono ma o ka respiratory respiratory tract.
I kēia lā e hoʻāʻo mākou e hāʻawi i kahi brushstroke nutritional nutritive e kōkua ai i ka hoʻomaikaʻi ʻana i ke olakino o kēlā me kēia me ka ʻai mau ʻana o kekahi mau meaʻai, ʻaʻole ia he mea hoʻokalakupua, akā ʻoiaʻiʻo nā huaʻai a me nā loina hana e kōkua i ka pale ʻana i nā anu. a me nā anu.
Eia hou, ʻaʻohe mea makemake e maʻi a ʻoi aku ka liʻiliʻi i nā lā Kalikimaka ma mua o ka ʻahaʻaina a ka Magi…
Honey
ʻO kēia hamo kuʻuna hoihoi, hana ʻia e nā nalo meli ʻole, kahi lāʻau kūlohelohe e hoʻopili ʻia me nā mea lāʻau e like me nā mea kanu mea pono i loko o kāna ʻano, synthesized e nā holoholona i kā lākou lele mau ma waena o nā pua ma o kā lākou pollen.
ʻO ka ʻano nui ka wai a me nā kō ma waho o nā mea kanu mea kanu i ʻōlelo ʻia aʻe, ʻo ka mea e hāʻawi ai kahi lako ikaika o nā minelala, nā wikamina a me nā antioxidants.
Hāʻawi ia iā mākou e hoʻomomona i nā ʻano meaʻai like ʻole, nā mea inu a me nā infusions a hana e like me kūlohelohe antitusivo, akā e akahele me ka nui o ka momona ....
Hoʻokahi punetune o ka lā, a e hoʻomaka mua ʻia ka pale maoli o ko mākou kino.
ʻO ka yogurt
ʻAʻole hiki i ka waiū waiū ke lilo i mea kōkua maikaʻi loa no ke kino, i nā yogurts keʻokeʻo maoli, ʻike mākou i kahi kumu waiwai nui o nā probiotics maoli a i ʻole bacteria bacteria e ola ai, e like me ka "lactobacillus" kaulana a kīwī ʻia e kōkua ai e hoʻopiha hou i ka flora bacteria o ka ʻōpū. .
ʻO kāna hana kēia, e hana i kahi pale o olakino oloko o ke kino, a pēlā e pale ai iā mākou iho i nā maʻi hiki ke loaʻa ma o ka lawe ʻana i ka meaʻai.
ʻO ke kīʻaha yogurt, me ka ʻole o nā kō a me ka maikaʻi maoli, me nā kala ʻole a i ʻole nā ʻono exotic, e hāʻawi iā mākou ʻaʻole wale i ka ʻai ʻana, akā kahi pale hoihoi nō hoʻi, e waiho i nā hainaka i kēia mau lā mua o ka hoʻoilo.
Nā palaoa
Ke waiho nei i ka palaoa kuʻuna, i ʻoka a me ka rai Hiki iā mākou ke ʻike i kahi kōkua nui no ke olakino i kēia mau meaʻai hou, ʻoiai lākou me mākou i nā manawa a pau, hoʻohana wale ʻia no nā papa hana hoʻēmi kino a i ʻole nā hānai holoholona.
Loaʻa i kēia mau kīʻaha piha ʻelua beta-glucans, kahi ʻano o nā fiber e kākoʻo i ka ʻōnaehana digestive a loaʻa nā hopena antioxidant a me antimicrobial.
He hiki nō hoʻi iā lākou ke hōʻeha i ka hōʻeha a me nā hiki ke hōʻola a he hoa huakaʻi hele pono no nā lāʻau ʻalopika i kā lākou hakakā e hoʻopau i nā maʻi mai ke kino.
Lawe i kahi lāʻau maikaʻi o lākou i hoʻokahi lā, ʻaʻole mākou e hana a hana i kahi ʻano kakahiaka kakahiaka maikaʻi, hiki iā mākou ke hoʻoikaika i ke kino anti bacteria a me nā maʻi ʻaʻai maʻi.
ʻO ka lemon
ʻO ka hoahānau hoahānau o ka anti-cold infantry o nā ʻalani a me nā Tangerines, ma muli o ka nui o ka huaola C, ʻo ia ko mākou protagonist melemele hou, ʻaʻole maʻa mau i ka papaʻai, kahi e kōkua ai e hoʻoikaika i ke kino.
I ka Lemon kūlohelohe, ʻike mākou i nā huaora, nā antioxidant, a me nā aila antiseptic pono e like me ka limonol, kahi anti-inflammatory ʻē aʻe a kōkua i ka hoʻopau ʻana i nā toxins ma o ka hou.
Ke loaʻa nei i ke kīʻaha o ka lemona no ka ʻaina kakahiaka i ke kakahiaka, ʻokoʻa ka ala ʻana aʻe ma muli o ka acidity a me ka hopena, hiki iā mākou ke pale aku i ko mākou mau puka ihu mai ka ihu maikaʻi ʻole a me ka holo mau o ke anuanu.
ʻAʻole wale me nā ʻalani ke loaʻa iā mākou ka lāʻau C, i kēia manawa hiki iā mākou ke hāʻawi i kahi kala hou i kā mākou papa ʻaina kakahiaka, a me kekahi mea ʻono ...
ʻO ka hua waina
No ka manawa wale nō i nā mea ʻulaʻula, e waiho kāua i nā mea keʻokeʻo no nā mele kuʻuna a i ʻole no kahi manawa hoʻohana hou.
ʻO ke kala ʻulaʻula a ka ʻili o ka hua waina e hāʻawi mau ai, loaʻa a mea hoihoi loa no ke olakino, resveratrol, ka mea kaʻawale mai kahi hana hou i nā mea hoʻonaninani, kahi antioxidant mana loa e pale aku i nā hunaola a hoʻopaneʻe i ka ʻelemakule.
ʻO kekahi o kāna mau waiwai ʻike ʻole ʻia e hakakā pū i ke anu a me ke anuanu, ʻoiai he ʻano ko lākou o ke kō a me nā fittonutrients olakino.
Me ka ʻai ʻana o ka hua o ke kumu waina i kāna mana spherical a fungible, a me ka lawe kaulike ʻana o kāna wai i hoʻoheheʻe ʻia i ke ʻano o ka waina, hiki iā mākou ke hōʻoia i ka ʻāpana o ka pale a mākou i nele ai e hoʻopau i kā mākou pale olakino.
Ma waho aʻe, ʻaʻohe mea makemake e maʻi a ʻoi aku ka liʻiliʻi ma nā lā Kalikimaka ma mua o ka ʻahaʻaina a nā Mōʻī ʻEkolu ...