ʻO ke kumu o kaʻai omnivorous, a hele pū ʻia me ka inoa "1-2-3", maʻalahi, maoli, e like me hoʻokahi-ʻelua-ʻekolu. hoʻokahi ʻāpika - ma ke ʻano o kahi paʻi o ka palaoa durum, raiki a me ka ʻuala ʻuala, ʻelua ʻāpana o nā protein a ʻekolu ʻāpana o nā mea kanu, nā ʻāpala, citrus a me nā hua.
Ua kūkala ʻo Nionistist Marion Grillparzer i kēlā ʻo ka mea ʻoi loa ka paʻakikī o nā lā mua ʻekolu o ka papaʻai - e lawe ʻia lākou ma ka wai, ke kī, nā lau ʻōmaʻomaʻo a me nā mea kanu ʻai. Ma hope o ka paʻa ʻana i ʻekolu mau lā, hiki iā ʻoe ke hoʻololi i ka ʻai maʻamau ʻekolu i ka lā. ʻoiaʻiʻo, hiki iā ʻoe ke ʻai ma mua o 600 mau gram i kēlā me kēia manawa… Akā ma waena o nā meaʻai, hiki iā ʻoe ke meaʻai māmā i nā mea ʻai - ma loko o nā palena kūpono. A ʻo kekahi hoʻi ʻekolu mau manawa i ka hebedoma pono ʻoe e hoʻonohonoho i kahi puka aniani ʻaʻohe ʻaukake he 16 mau hola, ʻo ia hoʻi, kāpae i nā huehue mai ka ʻaina awakea a i ʻole ka ʻaina kakahiaka.
ʻAʻole hiki iā ʻoe ke lilo i ke kaumaha inā ʻaʻole ʻoe e haʻalele i ka soda sugary, nā momona ʻai ʻai liʻiliʻi, a me nā huahana palaoa palupalu. ʻO ka hopena, e like me kā Grillparzer, e ʻike ʻia i loko o hoʻokahi mahina., a inā ʻoe e hoʻohui i nā haʻuki i ka papaʻai, e hoʻomaka ka hele ʻana o nā kilokilo i ka wā ma mua.
ʻAʻole kēia ka manawa mua ua hoʻokolohua ʻo Marion Grillparzer me ka meaʻai: i kekahi mau makahiki i hala aku nei ua paʻi ʻo ia i kahi puke i kapa ʻia ʻo The Glyc Diet. Lilo i ka paona - a hauʻoli! "I loko o ia mea, ua haʻi ʻo ia pehea e hiki ai iā ʻoe ke lilo i 10 kilokilo i loko o 5 mau lā, e ʻai pono ana me ka ʻole o nā mea ʻai me ka GLIC haʻahaʻa (index glycemic) ʻOiaʻiʻo, i ka hoʻohui o ka papaʻai, ua koi ʻia ka lele ʻana i kēlā me kēia lā ma kahi trampolina home! Lele ʻoe a nalo ke kaupaona - kahi moemoeā!