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ʻO Eva Chodakowska (Ewa Chodakowska) kahi mea hoʻomaʻamaʻa pilikino Polani, ka mea kākau o nā puke e pili ana i ke ʻano olakino o ke ola, ka mea nāna i hana i nā polokalamu hoʻoikaika kino home. E hoʻāʻo hoʻomaʻamaʻa maikaʻino ka mea ʻaʻole ʻoe e pono i ka ʻike he nui i ka hoʻomaʻamaʻa ʻana a me nā pono hana hou aʻe.
ʻO Eva Chodakowska a me kāna hana
ʻO Eva Chodakowska makemake nui ʻia ma Polani. ʻO ia ka mea paʻa o ka moʻolelo Guinness honua ma ke ʻano he mea hoʻonohonoho o ka hoʻolālā hoʻoikaika kino ākea nui loa. Ua loaʻa iā Eva ka mahalo ākea e like me ka Pūnaewele. Nui kāna mau mea pā ma instagram (1.1 miliona mau ukali), Facebook (2 miliona mau mea mālama) ma youtube (200 mau mea kau inoa, 40 miliona mau nānā wikiō).
ʻO Eva ke kumu o nā puke a nā papahana aʻo, mālama i kahi hōʻike e pili ana i ke ola olakino ma ke kīwī a ʻae i ka ʻano media nui i ka honua Polani o ke olakino.
Ua lilo ʻo Eva Chodakowska i mea kaulana i kona ʻāina. Ma 2016 i Warsaw i mālama ʻia i kahi ahiahi papa haku hui pū me ka mea hoʻomaʻamaʻa Amelika kaulana ʻo Shaun T. He mea maopopo e hele aku ana ke kaulana o ke kumu Polani ma waho o nā palena o ka ʻāina.
Hāʻawi mākou iā ʻoe i kahi hōʻike pōkole o nā papahana punahele ʻo Eva Khodakovskaya. Mālama ʻia nā papa i ka ʻōlelo Polanikamaʻāina paha kēlā. Akā no ka poʻe i loaʻa kahi hoʻomaʻamaʻa hoʻomaʻamaʻa, ʻaʻole e ala nā pilikia: hoʻohana ʻo Eva i nā hana aloha a kamaʻāina hoʻi. ʻAʻole koi ka hapanui o nā papahana i nā lakohana hou aʻe, e hana ʻoe me ke kaupaona o kona kino ponoʻī.
1. Scalpel
ʻO Skalpel kekahi o nā papahana i makemake nui ʻia ʻo Eva Khodakovskaya. Aia kēia hoʻolālā 40 mau minuke i nā hana hana no nā wahi pilikia a hana ʻia i kahi wikiwiki me ka ʻole o nā aerobics a me ka plyometric. ʻAʻole pono ka waihona.
2. Hōʻailona Scalpel
ʻO Skalpel Wyzwanie polokalamu hoʻoili paʻakikī hou aʻe, ʻo ia hoʻi nā hoʻoikaika kino no ke kino kiʻekiʻe a me lalo. He 45 mau minuke ka lōʻihi o ke wikiō, ʻo ka hapalua o nā haʻawina e mālama ʻia ana ma ka moena o ka moena. Me ka papa inoa ʻole.
3. Scalpel II
Pili kēia hana i ka hoʻohana ʻana o kahi noho ma ke ʻano he pono haʻuki. E hana ʻoe i ka push-UPS, squat, do lunges, kū i nā kaola - a me kēia me ka noho. Lōʻihi ka haʻawina ma loko o 25 mau minuke e hoʻopau ai i ka hoʻoikaika kino āu e pono ai i kahi noho kūpaʻa maikaʻi.
4. Malu Pilates
He loea ʻo Eva ma ke kahua o Pilates, no laila e hoʻopiʻi kāna polokalamu i nā mea pā o kēia ala hoʻoikaika kino. He 50 mau minuke ka lōʻihi o ka haʻawina, hemo loa ma ka papahele, ʻaʻole koi ʻia nā pono hou aʻe.
5. Pepehi kanaka Ćwiczenia
Hana i ka cardio workout e pili ana i nā hana a me ka isometric hoʻoikaika kino. Hele ka papahana no 45 mau minuke i ka wikiwiki o nā kaikamahine. ʻAʻole koi ʻia ka waihona waiwai.
6. Nā Sukces
Hoʻokaʻawale ʻia ke wikiō i ʻekolu mau ʻāpana o 3 mau minuke cardio-hoʻomaʻamaʻa, hoʻomaʻamaʻa ma ka papahele no nā wāwae a me ka ʻūhā e hoʻomaʻamaʻa ana i ka papahele no ka ʻōpū. ʻO ka lōʻihi o ka papahana ma ka hola 20, hiki iā ʻoe ke hele i kahi wikiō a hiki ke hana i nā ʻāpana pākahi.
7. ʻO Bikini
ʻO Bikini ka hoʻomaʻamaʻa aerobic-ikaika me ke kaupaona iho. Ke kali nei ʻoe i nā hana plyometric, papa, squats e kuni i nā mākala momona a me nā leo. He 60 mau minuke i hala, ʻaʻole pono ka waihona.
8. Hoʻoweliweli hoʻomaʻamaʻa
Hoʻomaʻamaʻa kau, kahi e ʻike ai ʻoe i ka alternation o nā hana, aerobic a me nā hana plyometric. He 30 mau minuke ka lōʻihi o ke aʻo ʻana, akā hoʻohiki ʻia e wela a ikaika hoʻi.