Keʻokeʻo hua manu - ka ʻike calorie a me ka hoʻohui kemika

Introduction

Ke koho ʻana i nā huahana meaʻai i loko o kahi hale kūʻai a me ke ʻano o ka huahana, pono e hoʻolohe i ka ʻike e pili ana i ka mea hana, ke ʻano o ka huahana, ka waiwai o ka meaʻai, a me nā ʻikepili ʻē aʻe i hōʻike ʻia ma ka ʻeke, he mea nui hoʻi ia no ka mea kūʻai. .

Ke heluhelu nei i ka hui ʻana o ka huahana ma ka wahī, hiki iā ʻoe ke aʻo a nui e pili ana i ka mea a mākou e ʻai ai.

ʻO kaʻai kūpono kūpono ka hana mau ʻana iā ʻoe iho. Inā makemake ʻoe e ʻai i nā meaʻai olakino wale nō, ʻaʻole ia e makemake wale akā i ka ʻike - ma ka liʻiliʻi loa, pono ʻoe e aʻo pehea e heluhelu ai i nā lepili a hoʻomaopopo i nā manaʻo.

Ka haku mele a me ka ʻike calorie

Waiwai waiwaiʻImi (ma 100 mau gram)
Kalepona48 kcal
Nā Paena11.1 Art
kona kaikea a0 G
Carbohydrates1 C
ka wai87.3 Art
puluniu0 G

Nā wikamina:

VitaminsInoa inoa inoaʻImi ma 100 gramʻO ka pākēneka o ka koi o kēlā me kēia lā
Vitamin ARetinol like0 mcg0%
Vitamin B1thiamin0 mg0%
Vitamin B2riboflavin0.6 mg33%
Vitamin Cwaikawa ascorbic0 mg0%
Vitamin Etocopherol0 mg0%
Wikamina B3 (PP)Niacin3 mg15%
Vitamin B4choline39 mg8%
Vitamin B5Pantothenic acid0.24 mg5%
Vitamin B6pyridoxine0.01 mg1%
Vitamin B9folicʻakika1.1 mcg0%
ʻO ka Vitamin HʻO Biotin7 mcg14%

ʻIkepili Mineral:

MineralsʻImi ma 100 gramʻO ka pākēneka o ka koi o kēlā me kēia lā
Paila pāʻiko152 mg6%
ka pōhaku10 mg1%
makanekiuma9 mg2%
ʻO Phosphorus27 mg3%
Sodium189 mg15%
hao0.2 mg1%
Iodine7 mcg5%
Zinc0.2 mg2%
keleawe52 mcg5%
'o Sulusa187 mg19%
ikona3 mg6%

ʻO ka ʻike o nā amino acid:

'Amino amino nuiNā mea i loko o 100grʻO ka pākēneka o ka koi o kēlā me kēia lā
Tryptophan170 mg68%
Isoleucine630 mg32%
valine740 mg21%
Leucine920 mg18%
threonine480 mg86%
lysine680 mg43%
methionine410 mg32%
phenylalanine670 mg34%
ʻO Arginine620 mg12%
histidine250 mg17%

E hoʻi i ka papa inoa o nā huahana āpau - >>>

Panina

No laila, pili ka pono o ka huahana i kāna hoʻohālikelike a me kou pono no nā mea hoʻohui hou a me nā ʻāpana. No ka nalowale ʻana i ka honua palena ʻole o ka lepili ʻana, mai poina e hoʻokumu ʻia kā mākou papaʻai i nā meaʻai hou a hana ʻole ʻia e like me nā mea kanu, nā huaʻai, nā mea kanu, nā huapalaoa, nā mea kanu, nā mea e pono ʻole ai e aʻo. No laila hoʻohui i nā meaʻai hou i kāu papaʻai.

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