Contents
Introduction
Ke koho ʻana i nā huahana meaʻai i loko o kahi hale kūʻai a me ke ʻano o ka huahana, pono e hoʻolohe i ka ʻike e pili ana i ka mea hana, ke ʻano o ka huahana, ka waiwai o ka meaʻai, a me nā ʻikepili ʻē aʻe i hōʻike ʻia ma ka ʻeke, he mea nui hoʻi ia no ka mea kūʻai. .
Ke heluhelu nei i ka hui ʻana o ka huahana ma ka wahī, hiki iā ʻoe ke aʻo a nui e pili ana i ka mea a mākou e ʻai ai.
ʻO kaʻai kūpono kūpono ka hana mau ʻana iā ʻoe iho. Inā makemake ʻoe e ʻai i nā meaʻai olakino wale nō, ʻaʻole ia e makemake wale akā i ka ʻike - ma ka liʻiliʻi loa, pono ʻoe e aʻo pehea e heluhelu ai i nā lepili a hoʻomaopopo i nā manaʻo.
Ka haku mele a me ka ʻike calorie
| Waiwai waiwai | ʻImi (ma 100 mau gram) |
| Kalepona | 354 kcal |
| Nā Paena | 16.2 Art |
| kona kaikea a | 31.2 Art |
| Carbohydrates | 0 G |
| ka wai | 50 nā huna |
| puluniu | 0 G |
| ʻO Cholesterol | 1510 mg |
Nā wikamina:
| Vitamins | Inoa inoa inoa | ʻImi ma 100 gram | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
| Vitamin A | Retinol like | 925 .g | 93% |
| Vitamin B1 | thiamin | 0.24 mg | 16% |
| Vitamin B2 | riboflavin | 0.28 mg | 16% |
| Vitamin C | waikawa ascorbic | 0 mg | 0% |
| Vitamin D | kalipola | 7.7 .g | 77% |
| Vitamin E | tocopherol | 2 mg | 20% |
| Wikamina B3 (PP) | Niacin | 4 mg | 20% |
| Vitamin B4 | choline | 800 mg | 160% |
| Vitamin B5 | Pantothenic acid | 4 mg | 80% |
| Vitamin B6 | pyridoxine | 0.46 mg | 23% |
| Vitamin B9 | folicʻakika | 22.4 mcg | 6% |
| ʻO ka Vitamin H | ʻO Biotin | 56 mcg | 112% |
ʻIkepili Mineral:
| Minerals | ʻImi ma 100 gram | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
| Paila pāʻiko | 129 mg | 5% |
| ka pōhaku | 136 mg | 14% |
| makanekiuma | 15 mg | 4% |
| ʻO Phosphorus | 542 mg | 54% |
| Sodium | 51 mg | 4% |
| hao | 6.7 mg | 48% |
| Iodine | 33 mcg | 22% |
| Zinc | 3.1 mg | 26% |
| keleawe | 139 .g | 14% |
| 'o Sulusa | 170 mg | 17% |
| ikona | 7 mcg | 14% |
| ʻO Manganese | 0.07 mg | 4% |
ʻO ka ʻike o nā amino acid:
| 'Amino amino nui | Nā mea i loko o 100gr | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
| Tryptophan | 240 mg | 96% |
| Isoleucine | 910 mg | 46% |
| valine | 940 mg | 27% |
| Leucine | 1380 mg | 28% |
| threonine | 830 mg | 148% |
| lysine | 1160 mg | 73% |
| methionine | 420 mg | 32% |
| phenylalanine | 700 mg | 35% |
| ʻO Arginine | 1160 mg | 23% |
| histidine | 380 mg | 25% |
E hoʻi i ka papa inoa o nā huahana āpau - >>>
Panina
No laila, pili ka pono o ka huahana i kāna hoʻohālikelike a me kou pono no nā mea hoʻohui hou a me nā ʻāpana. No ka nalowale ʻana i ka honua palena ʻole o ka lepili ʻana, mai poina e hoʻokumu ʻia kā mākou papaʻai i nā meaʻai hou a hana ʻole ʻia e like me nā mea kanu, nā huaʻai, nā mea kanu, nā huapalaoa, nā mea kanu, nā mea e pono ʻole ai e aʻo. No laila hoʻohui i nā meaʻai hou i kāu papaʻai.