Contents
Introduction
Ke koho ʻana i nā huahana meaʻai i loko o kahi hale kūʻai a me ke ʻano o ka huahana, pono e hoʻolohe i ka ʻike e pili ana i ka mea hana, ke ʻano o ka huahana, ka waiwai o ka meaʻai, a me nā ʻikepili ʻē aʻe i hōʻike ʻia ma ka ʻeke, he mea nui hoʻi ia no ka mea kūʻai. .
Ke heluhelu nei i ka hui ʻana o ka huahana ma ka wahī, hiki iā ʻoe ke aʻo a nui e pili ana i ka mea a mākou e ʻai ai.
ʻO kaʻai kūpono kūpono ka hana mau ʻana iā ʻoe iho. Inā makemake ʻoe e ʻai i nā meaʻai olakino wale nō, ʻaʻole ia e makemake wale akā i ka ʻike - ma ka liʻiliʻi loa, pono ʻoe e aʻo pehea e heluhelu ai i nā lepili a hoʻomaopopo i nā manaʻo.
Ka haku mele a me ka ʻike calorie
| Waiwai waiwai | ʻImi (ma 100 mau gram) |
| Kalepona | 542 kcal |
| Nā Paena | 46 Art |
| kona kaikea a | 37.3 G |
| Carbohydrates | 4.5 G |
| ka wai | 7.3 G |
| puluniu | 0 G |
| ʻO Cholesterol | 2050 mg |
Nā wikamina:
| Vitamins | Inoa inoa inoa | ʻImi ma 100 gram | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
| Vitamin A | Retinol like | 950 mcg | 95% |
| Vitamin B1 | thiamin | 0.25 mg | 17% |
| Vitamin B2 | riboflavin | 1.64 mg | 91% |
| Vitamin C | waikawa ascorbic | 0 mg | 0% |
| Vitamin D | kalipola | 5 .g | 50% |
| Vitamin E | tocopherol | 2.1 mg | 21% |
| Wikamina B3 (PP) | Niacin | 13.2 mg | 66% |
| Vitamin B4 | choline | 900 mg | 180% |
| Vitamin B5 | Pantothenic acid | 4 mg | 80% |
| Vitamin B6 | pyridoxine | 0.17 mg | 9% |
| Vitamin B9 | folicʻakika | 8 mcg | 2% |
ʻIkepili Mineral:
| Minerals | ʻImi ma 100 gram | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
| Paila pāʻiko | 448 mg | 18% |
| ka pōhaku | 193 mg | 19% |
| makanekiuma | 42 mg | 11% |
| ʻO Phosphorus | 795 mg | 80% |
| Sodium | 436 mg | 34% |
| hao | 8.9 mg | 64% |
| Iodine | 64 mcg | 43% |
| Zinc | 3.5 mg | 29% |
| keleawe | 320 mcg | 32% |
| 'o Sulusa | 625 mg | 63% |
| ʻO Fluoride | 200 mcg | 5% |
| ikona | 14 mcg | 28% |
| ʻO Manganese | 0.1 mg | 5% |
ʻO ka ʻike o nā amino acid:
| 'Amino amino nui | Nā mea i loko o 100gr | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
| Tryptophan | 720 mg | 288% |
| Isoleucine | 1770 mg | 89% |
| valine | 2550 mg | 73% |
| Leucine | 3770 mg | 75% |
| threonine | 2640 mg | 471% |
| lysine | 2380 mg | 149% |
| methionine | 1210 mg | 93% |
| phenylalanine | 2200 mg | 110% |
| ʻO Arginine | 2460 mg | 49% |
| histidine | 900 mg | 60% |
E hoʻi i ka papa inoa o nā huahana āpau - >>>
Panina
No laila, pili ka pono o ka huahana i kāna hoʻohālikelike a me kou pono no nā mea hoʻohui hou a me nā ʻāpana. No ka nalowale ʻana i ka honua palena ʻole o ka lepili ʻana, mai poina e hoʻokumu ʻia kā mākou papaʻai i nā meaʻai hou a hana ʻole ʻia e like me nā mea kanu, nā huaʻai, nā mea kanu, nā huapalaoa, nā mea kanu, nā mea e pono ʻole ai e aʻo. No laila hoʻohui i nā meaʻai hou i kāu papaʻai.
բարև ձեզ, ինձ 2 կգ ձվի փոշի է հարկավոր, կարող եք օգնել ?