Inā ʻoe e haʻohaʻo ana i ka mea e kuke ai no ka hopena pule, manaʻo maikaʻi a olakino hoʻi kā mākou.
"Ka caviar ma waho… Eggplant ..." - ua ʻōlelo ka meʻe o Savely Kramarov, e ale ana i ka lawaiʻa i loko o ka moʻolelo "Ke hoʻololi nei ʻo ʻIvan Vasilyevich i kāna ʻoihana." Ua maʻa loa mākou i nā eggplants, a i kēia manawa ua lawe wale mākou i ka ʻohi. ʻAʻole makemake i ka eggplant? Nui a mākou nā kumu e hōʻoiaʻiʻo ai iā ʻoe.
Ma ka mua, hoʻomaikaʻi lākou i ka digestion. Mahalo āpau i ka fiber dietary, i nui i ka eggplant. Hoʻoulu kēia mau olonā i ka hana ʻana o ka wai gastric i mea e hoʻopili maikaʻi ʻia ai nā meaola a kōkua i nā ʻōpū e hana. Eia hou, pono nā olonā no ka hana maʻamau o ka puʻuwai - mahalo iā lākou, hoʻemi ʻia ke kiʻekiʻe o ka "ʻino" kolesterol. ʻO kēia ka likelihood o ka puʻuwai puʻuwai, hahau a me atherosclerosis.
ʻO ka lua, kōkua ka eggplant i ka lilo o ka kaumaha. No kekahi, ʻo kēia, ma ke ala, ke kumu No. Hoʻomaʻamaʻa koke ʻo Eggplants i ka pōloli, e hana ana i kahi ʻano o ka piha i loko o ka ʻōpū. Mahalo i kēia, ua ālai ʻia ka homa ghrelin - ka mea e hāwanawana i ko mākou lolo a pololi mākou. Hoʻohui ʻia, haʻahaʻa ka eggplant i nā calories (he 1 wale nō calories) a hiki i ka hiki ke hōʻemi i ka makemake.
Ekolupale i ka maʻi ʻaʻai. ʻAʻole waiwai ka egggg i ka fiber dietary, akā i nā antioxidants. Maikaʻi loa kēia mau mea i ka hakakā ʻana i nā radical free. Hoʻopau lākou i nā hunaola olakino, kumu pinepine i ka maʻi ʻaʻai a hoʻolilo iā mākou i mau makahiki. Hoʻohui ʻia, nui ka nui o ka wikamina C i ka eggplant - kahi hoʻoikaika pilikino.
ʻO ka ʻehā, kōkua ka eggplant i ka hoʻoikaika i nā iwi. Hāʻawi nā mea hoʻohui Phenolic i ka mea ʻai iā ia i ka waihoʻoluʻu poni a me ka hakakā me ka osteoporosis. A ʻo kēia, ke hoʻomanaʻo nei, he maʻi maʻamau i waena o nā wahine ma mua o 40 mau makahiki. Mahalo i kēia mau mea, ua lilo ka iwi i mea momona. A ʻo ka potassium, ka mea nui i nā eggplants, kōkua i ke kino e omo i ka puna, nā pōmaikaʻi o nā iwi ʻaʻole mākou e kamaʻilio hou.
Ka lima, pale ka eggplant i ka anemia. Mahalo nui i ka hao i loko o lākou. Me ka hemahema o kēia kumumea kumumea, hele pinepine ka headache, migraines, luhi, nāwaliwali, kaumaha a me ka hōʻino noʻonoʻo. Hoʻohui ʻia, nui nā keleawe o ka eggplant, ʻo kēia kekahi mea nui no ke olakino: ke nele ia, e emi ka nui o nā hunaola ʻulaʻula.
I ke ono, hoʻomaikaʻi ka eggplant i ka hana o ka lolo. E noʻonoʻo, nā mea ʻai maʻamau e hoʻonui ai ke akamai! ʻO nā phytonutrients a ko mākou kino e lawe ai mai kēia mea kanu ʻaʻole pale wale iā mākou mai ka maʻi, akā hoʻomaikaʻi pū kekahi i ka kahe o ka cerebral. ʻO ka nui o ka oxygen ʻo ia ka hoʻomanaʻo a me ka noʻonoʻo anamanaʻo maikaʻi. A manaʻo ʻia ka potassium he "wikamina no ka noʻonoʻo". Potassium i ka eggplant, hoʻomanaʻo, i ka ʻoi.
Ka hikuhoʻomaikaʻi i ke olakino puʻuwai. Ua ʻōlelo aʻe mākou i ka kolamu. A ʻo nā bioflavonoids i loaʻa i ka eggplant e kōkua i ka hoʻohaʻahaʻa i ke kahe o ke koko a hoʻomaikaʻi i ka hana o ka maʻi puʻuwai.
Ka walu, he pale diabetes maikaʻi loa ia. Eia hou, ma muli o ka fiber a me ka nui o nā carbs lohi i loaʻa i ka eggplant. Mahalo i kēia mau waiwai, hiki i ka mea kanu ke hoʻoponopono i ke kō glucose a me nā pae o ka insulin.
Ka iwa kōkua i ka hāpai ʻana i kahi pēpē olakino. Loaʻa i ka Eggplant ka nui o ka waikawa folic, i manaʻo ʻia he ʻaneʻane ke kumu nui e pono ai no nā wahine hāpai. Pono ka acid Folic no ka ulu a hoʻomohala ʻana o ka holo a me nā ʻōnaehana pale. Hiki i ka nele o ka waikawa folic ke hoʻonāukiuki i ka hānau mua ʻana, nā hānau pono ʻole ʻana, ka hiamoe placental a me nā maʻi fetal he nui: mai ka noʻonoʻo a me ka hydrocephalus i ka lehelehe paʻa. Akā he mea nui e hoʻomanaʻo i kēlā eggplant kahi mea hiki i ka maʻi maʻi. Pono pono e nānā i nā hopena o ke kino i ke alo o kēia mea kanu i ka papaʻai.
Ka 'umi, holo pono ka eggplant me nā mea āpau wale nō. Hiki iā lākou ke hoʻolapalapa, hoʻomoʻa ʻia, caviar, hoʻomoʻa, nā salakeke mahana, lawelawe ʻia me ka ʻiʻo, ka iʻa a me nā mea kanu ʻē aʻe paha. ʻO ka mea wale nō āu e hana ʻole ai me lākou, ka ʻai i ka ʻaila. Hoʻokomo koke ʻo Eggplant i ka momona, e lilo ana i kalori kiʻekiʻe e like me nā pai.