Contents
Ka manaʻo o ka mea akamai
No Isabelle Doumenc, naturopath *, "ʻo nā endocrine disruptors nā mea kemika e hoʻopā i ka ʻōnaehana hormonal.. I waena o lākou: phthalates, parabens, bisphenol A (a i ʻole nā mea pani, S a i ʻole F). Loaʻa lākou i ka nui ma ka lepo, ma ka ʻili, ma ka lewa a ma kā mākou pā. ʻO ka meaʻai kekahi o nā ala nui o ka haumia. Hoʻokomo ʻia nā pahu meaʻai palaki i kēia mau molekala ʻino i ka wā e wela ai, e neʻe i ka meaʻai. I kēlā me kēia lā, hiki i kā lākou ʻai ʻana ke loaʻa i nā hopena koʻikoʻi i ke olakino, ʻo ia hoʻi i nā keiki a me nā wahine hāpai. Hoʻopilikia ka endocrine i nā pilikia o ka hānau ʻana, ka maʻi kanesa a i ʻole nā pilikia maʻi diabetes. No laila he mea nui e pale iā ʻoe iho mai ia mea. ʻAʻole mākou e kūʻai hou i nā kīʻaha i hoʻomākaukau ʻia, a no ka wela i nā kīʻaha a me nā ʻōmole, koho i ke aniani a i ʻole ka ceramic. E kaupalena i ka iʻa aila, aia ka methyl mercury a me nā PCB, i hoʻokahi manawa i ka pule a hoʻohui me ka i'a wiwi : colin… »
ʻO nā reflexes anti-pollutant maikaʻi
Inā kūʻai ʻoe i nā meaʻai mākaukau, e hoʻohana i kahi pae kiʻekiʻe o ka hōʻoia ma mua o ka mea i hāʻawi ʻia e ka lepili AB. No ka mea hiki i kēia ke 5% non-organic i ka wā e pili ana i nā meaʻai i hana ʻia. E koho iā Nature & Progrès a i ʻole ka lepili Bio Cohérence.
E nānā i nā lepili a me ke kumu o kāu huahana. Inā hoʻokomo lākou i ʻekolu mau inoa ʻike ʻole ʻia, hoʻihoʻi ʻia ka huahana ma ka papa.
Ua ʻike anei ʻoe ? ʻO ke ake he "poison control center" no ke kino.
Kōkua ia holo mālie. Hiki iā ʻoe ke ʻai mau i ke kī rosemary, artichokes, radishes a me nā broths leek.
Hoʻololi hou i kāu kālā
E ʻai liʻiliʻi i ka ʻiʻo a me ka iʻa. I kēlā me kēia manawa, e hoʻololi iā lākou me nā proteins meaʻai (emi ke kumu kūʻai). E kōkua kēia iā ʻoe e kūkulu i kālā no ke kūʻai ʻana i nā huaʻai, nā mea kanu a me nā hua manu.
* Ka mea kākau o "Endocrine disruptors: he manawa pōkole no kā mākou mau keiki!" (ed. Larousse).