ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 37 kcal | 1684 kcal | 2.2% | 5.9% | 4551 G |
| Nā Paena | 2.66 G | 76 G | 3.5% | 9.5% | 2857 G |
| kona kaikea a | 0.29 G | 56 G | 0.5% | 1.4% | 19310 G |
| Carbohydrates | 5.11 G | 219 G | 2.3% | 6.2% | 4286 G |
| ʻO ka fiʻiliʻi Dietary | 2.7 G | 20 G | 13.5% | 36.5% | 741 G |
| ka wai | 88.34 G | 2273 G | 3.9% | 10.5% | 2573 G |
| ka lehu | 0.91 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.225 mg | 1.5 mg | 15% | 40.5% | 667 G |
| Wikamina B2, Riboflavin | 0.2 mg | 1.8 mg | 11.1% | 30% | 900 G |
| ʻO Vitamin B4, koho | 47.7 mg | 500 mg | 9.5% | 25.7% | 1048 G |
| ʻO Vitamin B5, Pantothenic | 1.35 mg | 5 mg | 27% | 73% | 370 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 13.5% | 2000 |
| ʻO Vitamin B9, folate | 48 .g | 400 mcg | 12% | 32.4% | 833 G |
| ʻO ka wikamina D, ka kalipola | 0.1 .g | 10 .g | 1% | 2.7% | 10000 G |
| ʻO ka Vitamin D2, ergocalciferol | 0.1 .g | ~ | |||
| ʻO ka wikamina E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.3% | 150000 G |
| ʻO Vitamin PP, ʻaʻole | 7.032 mg | 20 mg | 35.2% | 95.1% | 284 G |
| Pāpale | 1.4 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 359 mg | 2500 mg | 14.4% | 38.9% | 696 G |
| Makanekiuma, Mg | 16 mg | 400 mg | 4% | 10.8% | 2500 G |
| Sodoma, Na | 3 mg | 1300 mg | 0.2% | 0.5% | 43333 G |
| Sulphur, S | 26.6 mg | 1000 mg | 2.7% | 7.3% | 3759 G |
| Pākuʻi, P | 105 mg | 800 mg | 13.1% | 35.4% | 762 G |
| Minerals | |||||
| ʻO Iron, Fe | 1.15 mg | 18 mg | 6.4% | 17.3% | 1565 G |
| Manganese, Mn | 0.075 mg | 2 mg | 3.8% | 10.3% | 2667 G |
| Keleawe, Cu | 107 .g | 1000 mcg | 10.7% | 28.9% | 935 G |
| Selenium, Inā | 2.2 .g | 55 mcg | 4% | 10.8% | 2500 G |
| Kiniki, Zn | 0.65 mg | 12 mg | 5.4% | 14.6% | 1846 |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono a me nā disaccharides (kō) | 0.22 G | max 100 g | |||
| ʻO Glucose (dextrose) | 0.22 G | ~ | |||
| 'Amino amino nui | |||||
| Arginine * | 0.11 G | ~ | |||
| valine | 0.23 G | ~ | |||
| Histidine * | 0.07 G | ~ | |||
| Isoleucine | 0.09 G | ~ | |||
| Leucine | 0.13 G | ~ | |||
| lysine | 0.13 G | ~ | |||
| methionine | 0.03 G | ~ | |||
| threonine | 0.11 G | ~ | |||
| Tryptophan | 0.04 G | ~ | |||
| phenylalanine | 0.15 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 0.19 G | ~ | |||
| ʻAkika Aspartic | 0.19 G | ~ | |||
| Glycine | 0.11 G | ~ | |||
| ʻAkika glutamic | 0.38 G | ~ | |||
| proline | 0.06 G | ~ | |||
| Serine | 0.09 G | ~ | |||
| Tyrosine | 0.14 G | ~ | |||
| cysteine | 0.02 G | ~ | |||
| ʻO ka Sterol (sterols) | |||||
| Kāpala | 1 mg | ~ | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 0.027 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.027 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.124 G | mai 11.2-20.6 g | 1.1% | 3% | |
| 18: 2 Linoleic | 0.082 G | ~ | |||
| 18: 3 Linolenika | 0.041 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.041 G | mai 0.9 a 3.7 g | 4.6% | 12.4% | |
| ʻO ka Omega-6 ka mea momona acids | 0.082 G | mai 4.7 a 16.8 g | 1.7% | 4.6% |
ʻO ka waiwai o ka ikehu 37 kcal.
- nui = 5 g (1.9 kcal)
- waena = 3 g (1.1 kcal)
- ʻoki kīʻaha = 65 gram (24.1 kcal)
- kīʻaha holoʻokoʻa = 64 g (23.7 kcal)
Enoki (Armillaria hoʻoilo, enokitake), nā mea kanu waiwai i loko o ia mau wikamina a me nā minelala e like me ka huaʻai B1 - 15%, ʻo ka huaʻai B2 he 11.1%, ka huaʻai B5 a me 27%, ka huaʻai B9 - 12%, ka huaʻai PP - 35,2%, potassium - 14,4%, phosphorus - 13,1 , XNUMX%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme nui o ka huʻopaʻa a me ka metabolism ikehu, e hāʻawi ana i ke kino me ka ikehu a me nā hui lula e like me ka metabolism o nā lālā amino amino i lālā ʻia. ʻO ka nele o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o ka ʻōnaehana, digestive a me nā ʻōnaehana cardiovascular
- Vitamin B2 komo i loko o nā hopena redox, hāʻawi i ka maʻalahi o nā kala o ka mea nānā kiʻi a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻana i ke olakino o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ka synthesist o kekahi mau hormones, hemoglobin, a paipai i ka lawe ʻana o nā amino acid a me nā kō i ke kō, kākoʻo i ka hana o ka adrenal Cortex. Hiki i ka nele o Pantothenic acid ke alakaʻi i nā maʻi ʻili a me nā membrane mucous.
- Vitamin B9 ma ke ʻano he coenzyme e pili ana i ka metabolism o nā nucleic a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, e hopena ana i ka pāpā ʻana o ka ulu a me ka mahele o ke keena, ʻo ia hoʻi i nā meaola wikiwiki: ka momona o ka iwi, ka epithelium ʻōpū, a me nā mea ʻē aʻe. , hana maikaʻiʻole, nā maʻiʻino o ke keiki, a me nā maʻi ulu keiki. Hōʻike ʻia ka Hui ikaika ma waena o nā pae o ka folate, homocysteine a me ka makaʻu o ka maʻi maʻi maʻi maʻi.
- ʻO Vitamin PP komo i loko o nā hopena redox a me ka ikehu metabolism. ʻAʻole lawa ka lawe ʻana o ka wikamina me ka haunaele o ke ʻano maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: ʻo ka calorie 37 kcal, ke ʻano kemika, waiwai waiwai, nā wikamina, nā minelala ma mua o ke kōkua Enoki (Armillaria hoʻoilo, enokitake), nā mea kanu, nā calorie, nā meaʻai, nā pono pono Enoki (Armillaria hoʻoilo, enokitake), nā mea kanu.