Contents
ʻO ka meaʻai Sepania kekahi o nā mea ʻoi loa a me nā ʻano like ʻole o ka honua. ʻAʻole ia he mea kupanaha, no ka mea, ua komo ʻo ia i nā kuʻuna culinary o 17 mau ʻāpana like ʻole, kēlā me kēia ʻano i kona ʻano ponoʻī. ʻO nā huahana nui i ka papa kuhikuhi aupuni he pīni, nā mea kanu, raiki, kekahi ʻiʻo a me ka iʻa, ʻaila ʻoliva a, ʻoiaʻiʻo, jamon a me ka waina. Hoʻomākaukauʻia nā kīʻaha Spanish kaulana loa mai kēia mau meaʻai.
ʻO Tomato ma kahi hau hau
Nui ke kuko o nā Paniolo i nā soups anu. ʻO Salmorejo kekahi o lākou. Hoʻomākaukau ʻia ia mai nā ʻōmato momona hou a me kahi berena homemade bale, a hāʻawi ʻia ʻaʻole wale i hoʻomaʻalili ʻia, akā me nā ʻāpana o ka hau.
nā mea hoʻohui:
- berena - 200 g
- wai - 250 ml
- nā'ōmato - 1 kg
- ham (maloʻo maloʻo) - 30 g
- hua manu - 2 pcs.
- ʻaila ʻoliva-50 ml
- kālika-1-2 koloka
- ka paʻakai, ka pepa ʻeleʻele - e ʻono
Ua ʻoki mākou i ka palaoa i mau ʻāpana, ʻokiʻoki i nā pāpaʻa, ʻokiʻoki i ka palaoa i loko o nā cubes, hoʻopiha iā ia me ka wai anuanu. Wehe i ka ʻili mai nā tōmato, hemo i nā hua, puree a kāwili pū ʻia me ka palaoa i pulu ʻia. Hoʻohui i kālika kālaki, aila ʻoliva, paʻakai a me ka pepa e ʻono. E kuʻi i nā mea āpau i kahi mānoanoa a waiho i loko o ka pahu hau no ʻelua mau hola. E kuke mākou i nā hua moa i paila ʻia ma mua. E ninini i ka salmorejo ma nā pā, e kāhiko me ka hua moa i kāpala ʻia a me ka jamona. I kahi lā wela wela, hiki iā ʻoe ke ninini i kahi hau liʻiliʻi i loko o ka sup.
ʻO ka hoʻomaikaʻi ʻana i kahi kōpena
ʻAʻole ʻoluʻolu ʻole nā Paniolo i nā kopa wela. ʻO kahi laʻana, i ka meaʻai Andalusian, ʻo ka hiʻohiʻona ka puchero - ke keʻa i waena o ka sup a me ka palaoa.
nā mea hoʻohui:
- palaoa - 500 g
- wai - 2 liters
- kaʻuala - 3 pcs.
- kāloti - 1 pc.
- moa-150 g
- kulina ʻōpio - 1 cob
- pepa bulgarian - 1 pc.
- paʻakai, pepa ʻeleʻele, lau bay - e ʻono
- nā mea kanu hou no ka lawelawe ʻana
E ninini i ka wai anuanu ma luna o kaʻiʻo a kuke no hoʻokahi hola me ka hoʻohui o ka paʻakai a me nā mea ʻono. Eia kekahi, hoʻolapalapa mākou i nā moa a me ka palaoa i mua. Kuhi mākou i ka palaʻai iʻa, a wehe mākou i ka veal i nā olonā. ʻOhi i ka palaoa kāloti, kāloti, uala a me ka pepa. E lawe mai i ka pala i kahi baila, e hoʻomoe i ka ʻiʻo me nā mea kanu a me nā legume, e kuke no 10 mau minuke, e koi ma lalo o ke poʻi. Hoʻokomo mākou i ka veal me nā mea kanu ma nā pā, ninini i kahi kai a hoʻonaninani i kēlā me kēia ʻāpana me nā mea kanu i ʻokiʻoki ʻia.
Nā hoʻowalewale liʻiliʻi
Akā nō naʻe, i waena o nā papa ʻaina Sepania kaulana, ʻo ka helu mua ka tapas-a meaʻai māmā no hoʻokahi nahu. Ehia mau ʻano ona, ʻoiai ʻaʻole ʻōlelo ka poʻe Sepania. I kēia hiki, hiki iā ʻoe ke lawelawe i nā ʻoliva, nā pepa ʻōmaʻomaʻo, nā tī like ʻole, nā ʻuala palai me ka ʻai aioli, nā canapes a i ʻole nā ʻiliahi liʻiliʻi. Hāʻawi pinepine ʻia nā tapas ma kahi pā nui me ka sherry, ka waina cava sparkling a pia paha. Eia kekahi o nā ʻano kuʻuna.
nā mea hoʻohui:
- sausages chorizo-30 g
- ka hipa hipa-30 g
- ʻoliva nui - 2 pcs.
- ʻumeke cherry - 2 pcs.
- jamon - 30 g
- ʻai palaoa
Ua ʻoki mākou i ka sausage chorizo me nā mea holoi mānoanoa, a me nā ʻāpana hipa o nā hipa. Kau mākou i ka tī, nā ʻoliva a me ka sausage ma kahi skewer. A i ʻole kahi mana concise. E kāpīpī i kahi ʻāpana berena me ka aila ʻoliva, kau i ka ʻāpana lahilahi loa o ka jamon a hoʻoponopono i ka ʻōmato cherry ma luna me kahi skewer.
Iʻa Moemoeā
Hōʻoia nā gourmets i ʻike ʻia i hoʻomākaukau ʻia nā ipu iʻa ʻono loa ma ka ʻāina Basque. ʻO ka mea mua a lākou e koi aku ai e hoʻāʻo i ka cod pil-pil. ʻO kāna mea koʻikoʻi kahi mea hoʻomākaukau hoʻomākaukau hoʻomākaukau ʻia e pili ana i ka aila ʻoliva.
nā mea hoʻohui:
- hoʻopiha cod me ka ʻili-800 g
- pepa wela ʻōmaʻomaʻo - 1 pc.
- kālika-3-4 koloka
- ʻaila ʻoliva-200 ml
- paʻakai ka paʻakai
Hoʻokiʻoki mākou i ke kālaki i loko o nā pā lahilahi, a me nā apo pepa. I loko o ka ipu hao hohonu, hoʻomehana i ka ʻaila ʻoliva a kāwili i ka kālika a me ka pepa a hiki i ka wā e palupalu ai. Ninini mākou i nā mea āpau i loko o kahi pahu kaʻawale. I ka pā hoʻokahi, hoʻomehana mākou i kahi aila hou aʻe, ʻeleʻele i nā ʻāpana o nā iʻa, kau iā lākou ma kahi pā. E ninini iki i ka aila me ka kālika a me ka pepa i loko o ka pā, e hoʻonoe i kahi neʻe puni. E hoʻomaka ia e mānoanoa a loaʻa i kahi ʻōmaʻomaʻo ʻōmaʻomaʻo. E mākaukau ka mea ʻono ke kokoke ke kūlike i ka mayonnaise. ʻO ia ka wā e pāhola ai mākou i ka cod a me simmer a hiki i ka mākaukau. Hāʻawi mākou i ka pil-pil, e ninini ana i ka mea kuke me nā ʻoki kālika.
Paleta mea ʻai
ʻO ka mea kuke ʻole a ka poʻe Paniolo mai nā mea kanu! ʻO kekahi o nā ʻano punahele punahele loa ka pisto mancheto stew. Wahi a ka moʻolelo, ua haku ʻia ia i ka homeland o Don Quixote, ma ka moku ʻo La Mancha. Hoʻomākaukau ʻia ia mai nā mea kanu kau like ʻole, a lawelawe ʻia me ka hua hua moa.
nā mea hoʻohui:
- zucchini - 1 pc.
- eggplant - 1 pc.
- pepa bulgarian - 3 pcs. o nā kala ʻokoʻa
- nā'ōmato - 5 pcs.
- ʻakaʻakai - 2 pcs.
- kālika-2-3 koloka
- kaʻailaʻoliva - 5-6 tbsp. l.
- hua manu - 2 pcs.
- kāpili kōmato - 1 tbsp. l.
- kō-0.5 tsp.
- ka paʻakai, ʻeleʻele a me ka ʻulaʻula pepa - e ʻono
- jamon no ka lawelawe ʻana
Hoʻokiʻoki ʻia ʻo Zucchini, eggplant, onion a me nā pepa i loko o nā cubes liʻiliʻi. E kāpīpī i nā eggplants me ka paʻakai, waiho no 10 mau minuke, a laila kaomi iki me kou mau lima. Hala mākou i ke kālika ma o ka mīkini paʻi. Pākuʻi ʻia ʻo Tomato me ka wai paila a hemo i ka ʻili.
E hoʻomoʻa i ka pā palai me ka ʻaila ʻoliva, e hoʻolilo i ka ʻaka, a me kālika a hiki i ka aniani. E ninini i ka pepa, e ʻai a palupalu. ʻO ka mea aʻe, e hoʻohui i ka zucchini a me ka eggplant, e hoʻomau i ka palai, e hoʻowali i kekahi manawa me kahi spatula. I ka hopena, kau mākou i nā kōmato a me nā paʻi kōmato. Hoʻomaʻa i nā mea āpau me ka paʻakai, kō a me nā mea ʻala. E ninini i kahi wai liʻiliʻi, e hoʻemi i ka lapalapa i kahi liʻiliʻi a hoʻomoʻa i ka palaoa ma lalo o ke poʻi no 15-20 mau minuke. I kēia manawa, e kālua mākou i nā hua. Kākoʻo ʻia kēlā me kēia lawelawe ʻana i ka palaʻai mea kanu me nā hua huaʻai a me nā ʻāpana o ka jamon.
ʻO ka pūʻali koa kai holoʻokoʻa
Hoʻokomo ʻo Paella i ka meaʻai Sepania holoʻokoʻa. Eia nō naʻe, ʻaʻole hiki ke loaʻa i kahi papa kuʻuna. I nā wahi like ʻole o ka ʻāina, hiki i ka ʻiʻo a me nā iʻa iʻa, nā manuʻai a me ka lāpaki, ʻūlū a me nā nīno e hui maʻalahi i hoʻokahi pā me ka laiki. Hāʻawi mākou i kahi papa hana mai Valencia-paella me ka iʻa iʻa.
nā mea hoʻohui:
- raiki palaoa-250 g
- ka iʻa iʻa - 1 lita
- ʻōpae - 8-10 pcs.
- heʻe-heʻe-100 g
- nā mussels i nā pūpū-3-4 pcs.
- nā'ōmato - 3 pcs.
- kaʻailaʻoliva - 3 tbsp.
- pepa chili-0.5 pods
- kālika - 4 cloves
- ka paʻakai, ʻeleʻele a me ka ʻulaʻula pepa - e ʻono
- pāhiri - 2-3 mau lālā
I ka wā ma mua, hoʻolapalapa mākou i nā halelewa o ka heʻe a me nā kūpeʻe. E hoʻomanaʻo, pono e hāmama nā ʻeheu o ka ʻulu. Me ka ʻaoʻao pālahalaha o ka pahi, haki mākou i ke kālaki, hoʻolei iā ia i loko o ka ipu frhe preheated me ka aila, kū no mau minuke ʻelua i hāʻawi ʻia ka ʻala, a hemo koke iā ia. Maʻaneʻi e hoʻomāmā iki mākou i ka ʻōlei ihi a waiho ʻia i luna o ka pā. Wehe i ka ʻili mai nā tōmato, hamo ma kahi sieve, ninini i loko o ka ipu hao kahi o ka ʻōpae. E hoʻomoʻa i ka puree kōmato ma kahi ahi liʻiliʻi no 3-4 mau minuke me ka hoʻohui ʻia o nā apo pepa chili. E ninini i loko o ke aniani o ka moa, e hoʻolapalapa a ninini i ka laiki. Ke paila ia, e hoʻohui i ka kai i koe. Ma kahi o 20 mau minuke e kuke ai ka laiki. He mau minuke ma mua o ka hopena, kāwili mākou ia me ka paʻakai a me nā mea ʻala, a moe pū nō hoʻi i nā iʻa a pau. E hoʻokuʻu i ka paella ma lalo o ke poʻi a kāpīpī me nā mea kanu hou.
ʻO Dessert me nā ʻano curvy
E hoʻokūkū ka poʻe Paniolo me kekahi lāhui ʻEulopa no ke poʻo o ka niho ʻono nui i kā lākou ʻāpana o ka ʻāina. ʻO kekahi o nā meaʻono e hiki ke lawe i ka lanakila iā lākou ka quaresma, kahi e like me ko mākou mau donut.
nā mea hoʻohui:
- waiū - 250 ml
- pata - 70 g
- palaoa - 200 g
- nā hua - 5 pcs.
- lemona - 1 pc.
- hua waina-50 g
- anise liqueur (cognac) - 50 ml
- kaʻaila mea kanu-500 ml
- he mākeke o ka paʻakai
- pauka kō no ka lawelawe ʻana
Hoʻomaʻu i nā hua puaʻa i ka liqueur no ka hapalua hola. Hoʻomaʻamaʻa mākou i ka waiū i loko o ka ipu, hoʻoheheʻe i ka waiūpaʻa a hoʻonui iki i ka palaoa. Hoʻopili mau i ka hui me kahi spatula lāʻau i ʻole nā pūpū. Hoʻokahi a hoʻokahi, hoʻolauna mākou i nā hua manu āpau, ke hoʻomau nei i ka ʻoniʻoni. A laila kau mākou i ka paʻakai, maloʻo maloʻo a me ka zest o ka hapalua o ka lemona, kāwili i ka palaoa. E hoʻomoʻa i ka pā me ka aila a pono a hoʻohana i ka puna e hoʻohaʻahaʻa i nā ʻāpana liʻiliʻi o ka palaoa i loko o ka aila i hoʻolapalapa ʻia. Lawe lākou i ke ʻano o nā kinipōpō a ʻeleʻele wikiwiki. Fry i nā kinipōpō i nā hui liʻiliʻi a hohola ma nā pepa pepa. Ma mua o ka lawelawe ʻana, kāpīpī i ka quarezhma wela me ke kō kō.
Palupalu momona
Hoʻomaka ka poʻe kamaʻāina o Majorca lā i ke kakahiaka me nā lush ensaimadas buns. Hoʻomoʻa ʻia lākou mai kahi palaoa lapalapa lewa, a hoʻokomo ʻia i nā ʻano mea like ʻole i loko. ʻO ka hapanui pinepine ka ʻumeke, hoʻoheheʻe ʻia ka kokoleka, ka mikalima Catalan a i ʻole ka apricot jam.
nā mea hoʻohui:
- palaoa-250 g + 2 tbsp. l. no ka palaoa
- waiū - 100 ml
- hū maloʻo - 7 g
- kō - 3 tbsp. l.
- hua manu - 1 pc.
- kaʻailaʻoliva - 3 tbsp.
- paʻakai-0.5 tsp.
- apricot jam - 200 g
- līʻī a i ʻole hoʻoheheʻe ʻia ka waiūpaka-50 g
- pauka kō no ka lawelawe ʻana
Hoʻomaʻamaʻa iki mākou i ka waiū, palu i ke kō, ka palaoa a me ka hū. E hoʻohui i ka palaoa i koe me ka paʻakai, ka hua manu a me ka aila ʻoliva. Kāpala i kahi palaoa palupalu, palu iki, uhi me kahi kāwele a waiho aku i ka wela no ka hapalua hola. E ninini mākou i kahi palaoa ma ka papa, e hohola i ka palaoa, wili iā ia a mahele i ʻehā mau lumps. Hāʻawi mākou iā lākou e noho mehana no 4 mau minuke.
Hoʻolokaʻa mākou i kēlā me kēia puʻupuʻu i ka lahilahi hiki a hiki ke hoʻoheheʻe iā ia me ka puaʻa. E hohola i ka jam me kahi ākea ākea ma ka lihi, e ʻōwili i ka palaoa i loko o kahi ʻōpala, wahī iā ia me kahi kuhū nui. ʻAi mākou i nā pōpō me nā lī ma luna a hoʻouna iā lākou i ka umu ma 190 ° C no 20 mau minuke. ʻOiai ʻaʻole i anuanu ka ensaimadas, e pīpī iā lākou me ka kō kō.
Gula, ʻaʻole waiū!
ʻO ka inu Paniolo kahi moʻolelo kaʻawale. Lawe ma ka liʻiliʻi orchatu. Hoʻomākaukau ʻia ia mai nā ʻalemona alunu o chufa me ka hoʻohui o ka wai a me ke kō. Wahi a ka moʻolelo, ua haku ʻia ka inoa o ka mea inu e King Jaime ke hala ʻo ia i kekahi o nā kauhale o Valencia. I ka nīnau a ka malihini hanohano, he aha ka mea i lawelawe ʻia nāna, ua loaʻa iā ia ka waiū pane-chufa. A ka mōʻī i ʻōlelo aku ai: "ʻAʻole kēia waiū, he gula kēia!" No kahi papa kuhikuhi i hoʻopili ʻia, hiki iā ʻoe ke lawe i nā nati.
nā mea hoʻohui:
- nati-300 g
- wai - 1 lita
- kō - 150 ml
- ke kinamona a me ka lemona zest-e ʻono
Hoʻopiha i nā nati me ka wai, koi i ka pō holoʻokoʻa. A laila hoʻokahe mākou i ka wai, a ʻokiʻoki i nā hua me ka mea kāwili a hiki i ko lākou lilo ʻana i nui a homogenous mass. Kānana mākou iā ia ma o nā papa o ka gauze. Hoʻohui i ke kō i ka waiū i loaʻa a hoʻoulu maikaʻi. Ma mua o ka lawelawe ʻana, kau i kahi zemi lemona liʻiliʻi i kēlā me kēia aniani, a kāpīpī i ka orcata iho me ka kinamona.
Leʻaleʻa waina
ʻO ka inu paha ʻo Sepania ka sangria. Hoʻomākaukau ʻia ia mai nā mea pono ʻelua: ka waina chilled a me nā hua. Hiki i ka waina ke ʻulaʻula, keʻokeʻo a sparkling paha. Nā hua - nā mea āu e makemake ai i ka ʻoi. Makemake kekahi poʻe e pīpī i kahi lama, liqueur a i ʻole ka lama. ʻAʻole pono e nānā i nā kaulike koʻikoʻi, aia nā mea āpau i kou manaʻo. Hāʻawi mākou iā ʻoe e hoʻāʻo i ka sangria i ʻekolu mau hoʻololi i ka manawa hoʻokahi.
nā mea hoʻohui:
- waina keʻokeʻo-500 ml
- waina ʻulaʻula-500 ml
- waini rose-500 ml
- wai - 500 ml
- kō - e ʻono
- alani - 2 pcs.
- lemona - 1 pc.
- grapefruit - 0.5 pcs.
- strawberry-100 g
- ʻāpala - 1 pc.
- pea - 1 pc.
- mint no ka lawelawe ʻana
Holoi holoi ʻia a holoi ʻia a pau i nā hua a me nā hua. Hoʻokiʻoki mākou iā lākou me ka ʻae me nā peel i nā ʻāpana liʻiliʻi. Hoʻokomo mākou i nā hua like ʻole i loko o ʻekolu ipu, kāpīpī me ke kō, ninini i kahi wai. I ka huewai mua ninini mākou i ka waina keʻokeʻo, i ka lua - ʻulaʻula, i ke kolu - ʻalani. Hoʻokomo mākou i nā mea āpau i loko o ka pahu hau no kekahi mau hola ʻelua. E ninini i ka sangria me nā ʻāpana o nā hua i loko o nā aniani a hoʻonani ʻia me ka mint.
ʻO ia kēlā, nā meaʻai Sepania. ʻOiai, he hua wale kēia o kāna hoʻoilina hoʻoilina nui. E ʻike ʻoe i nā ʻōkuhi hoihoi hou aʻe i ka māhele kumumanaʻo o ka pūnaewele “Mea ʻai pono ma kahi kokoke iaʻu”. Pehea kou manaʻo e pili ana i ka meaʻai Sepania? He mau ipu punahele paha kāu? E hauʻoli mākou inā ʻoe e haʻi iā mākou i nā ʻōlelo i nā mea āu i hoʻāʻo ai a kaʻana like i kāu mau manaʻo.