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I kekahi manawa hūnā nā wikamina i nā wahi i manaʻo nui ʻole ʻia. I ka puna, hiki ke loaʻa iā lākou ma lalo o ka ʻili o ka birch maʻamau, ʻoiai no kahi manawa pōkole. He elixir maoli kēia o ke olakino i hiki ke leʻaleʻa i ke kino a hoʻopiha iā ia me ka ikaika ola i ke ʻano. I kēia lā e kamaʻilio mākou e pili ana i nā mea hōʻola o ka wai birch, pehea e huki ʻia ai me ko lākou mau lima iho, mālama ʻia ma ka home a hoʻohana ʻia i ka kuke ʻana.
He mea inu no ka hauʻoli a me ke olakino
ʻO ka ʻono o ke kohu birch, i hōʻiliʻili wale ʻia i loko o ka ululāʻau, hāʻawi i nā kahakaha lāʻau me nā aka momona i haʻi ʻia. ʻO kēia no ka mea i loko ona he nui o nā hua kō. Hoʻopau nā Phytoncides i nā koʻohune pathogenic, a loaʻa ka hopena antibacterial ikaika i nā tannins. He mea nui nā aila a me nā aila pono i nā hana metabolic.
ʻAʻole noho ka pōmaikaʻi o ka wai birch. Hoʻonani maikaʻi ia i ke kino, kōkua i ke kaua ʻana i ka nāwaliwali a me ka hemahema o ka puna o ka puna. Me ka hoʻohana mau, hoʻoikaika ka mea inu i ka ʻōnaehana pale. Paipai nā kauka i ka inu ʻana i ka wai birch me ka hoʻoulu manawa o nā maʻi āpau, no ka mea hoʻomaʻemaʻe ia i ke koko. Loaʻa iā ia kahi hopena anti-inflammatory a hoʻoulu i ka hana o nā enzyme digestive. No laila no ka pale a me ka mālama ʻana i ka ulcer gastric, hiki a hoʻokomo ʻia i ka papa kuhikuhi.
Ma kahi kūpono, i ka manawa kūpono
Hōʻiliʻili ʻia ka kohu Birch i ka puna - ʻike ka poʻe āpau i kēia. Akā i ka manawa hea ka ʻoi aku o ka maikaʻi e hana i kēia? I ka wā i iho mai ai ka hau, kū nā hau i ka pō, a mohala nā ʻōpuʻu ma luna o nā kumu lāʻau a me nā kumu lāʻau. ʻO ia, i ka manawa i hoʻomaka ai ka lawaiʻa ākea. ʻO ka wā maikaʻi loa mai ka waena o Malaki a i ka hopena o ʻApelila. Eia kekahi, ʻoi aku ka maikaʻi o ka hōʻiliʻili ʻana i ka wai mai ke awakea a i ka ʻeono o ke ahiahi, no ka mea, i kēia manawa hana ʻia me ka ikaika loa.
Hiki ke loaʻa ke kohu birch maoli i kahi ulu lāʻau. No ka hana ʻana i kēia, pono ʻoe e haʻalele i ka lāhui kaona no ma kahi o 15-20 mau kilomita a hele hohonu i ka nahele. Aia nā kumulāʻau kokoke i nā ala nui, nā landfill nui, nā ʻoihana hana a me nā kumuwaiwai ʻē aʻe o ka hoʻohaumia i nā mea ʻino mai ka lewa. Ua akaka ma kēia hihia, nalowale ka wai birch i kāna waiwai waiwai a lilo i mea ʻole, inā ʻaʻole ʻino.
Ana iā ia i ʻehiku mau manawa - ʻeli i hoʻokahi manawa
ʻO ka hana mua e ʻike i kahi lāʻau kūpono. He birch makua ia me ke anawaena o ka pahu ma kahi o 25-30 cm. ʻAʻole i loaʻa i nā lāʻau ʻōpio ka ikaika a ma hope o ka lawe ʻana i ka wai momona hiki iā lākou ke hoʻomaloʻo. Pono ka lei aliʻi i mānoanoa a lush, pono i nā lālā e ikaika a maʻalahi. E hōʻoia inā loaʻa i nā lāʻau nā hōʻailona maopopo o ka hopena ʻia e kekahi pest. E hoʻomaopopo - ʻo ka hapa nui o ka wai i nā birches kūʻokoʻa i nā wahi ākea i hoʻomālamalama ʻia e ka lā.
E hana i kahi lua i ka ʻili, he mea kūpono loa ka hoʻohana ʻana i kahi drill uila manuahi me ka drill 5-10 mm a i ʻole ke kui mānoanoa. Akā ʻaʻole pono ʻoe e lawe i kahi koʻi lita i kou mau lima i kēlā me kēia hihia. Mai hana i kahi puka i loko o ka ʻili hohonu loa - e lawa ana ka 2-3 cm. E hoʻomanaʻo, ʻo kahi pahu nui nui ʻaʻole pono e wili ʻia ma mua o 3-4 mau manawa. I kēia hihia, pono ke kau ʻia nā "kaha" ma kahi o 15-20 cm mai kēlā me kēia. Inā ʻaʻole ʻoe e mālama i kēia mau rula, ʻaʻole hiki i ka birch ke ola, e lohi a "maʻi" a make loa.
Pōmaikaʻi mākou
Pehea e hōʻiliʻili pono ai i ke kohu birch? Paipai ka poʻe loea i ke kū ʻana i ka lāʻau mai ka ʻaoʻao hema. E ana ma kahi o 30-40 cm mai ka honua ma ke kumu, kau i ka paila me ka drill ma kahi pali liʻiliʻi i lalo a hana i kahi lua papau. A laila hoʻokomo pono ʻia kahi mauʻu me ka pelu i wili ʻia a i ʻole kahi dropper i loko. I ʻole e nalo i nā kulu makamae, ʻokiʻoki i kahi ʻāpana mai ona ma ke kihi o 45 kekelē. Hoʻohana kekahi poʻe i ka gauze-e kahe pono ka wai i loko o kahi ʻōmole a i ʻole ipu. Akā ma hope o kēlā, lōʻihi ka manawa e hoʻomaʻemaʻe ai i ka inu mai nā huna ʻili, ka lepo a me nā ʻōpala liʻiliʻi ʻē aʻe.
ʻO ka nui o ka nui o ka wai birch i hiki ke lawe ʻia mai hoʻokahi kumulāʻau kahi lita. Inā hana ikaika ʻoe, hiki iā ʻoe ke hōʻiliʻili i 20 mau lita o ka wai kūpono mai nā kumulāʻau like ʻole. Ma hope o nā mea āpau, mai poina e mālama pono i ka lua o ka ʻili. Hiki iā ʻoe ke kuʻikuʻi me ka limu, wili a hoʻokomo i kahi lālā o ke anawaena kūpono. Inā ʻaʻole e hana ʻia kēia, e komo ka bacteria koʻohune i loko o ka pahu a luku i ka lāʻau.
ʻAʻole hiki iā ʻoe ke mālama a waiho iā ia
Mālama ʻia nā wikamina i ka wai birch no ka lōʻihi o 48 mau hola. I ka wā e hiki mai ana, lilo ia i mea ʻole. I loko o kēia wā, ʻoi aku ka maikaʻi o ka mālama ʻana i ka mea inu i loko o ka pahu hau a inu iā ia i ka wā hiki wawe. ʻO ka wai mai ka hale kūʻai i loko o nā ipu aniani nunui e sterilized a hoʻopiha ʻia me ka waikawa citric. Kōkua kēia iā ia e mālama i kona ʻono a me nā ʻano kūpono no nā mahina he nui.
ʻO ka wai Birch, i lawe ʻia mai ka nahele mai, hiki ke hoʻolōʻihi i ke ola ma ka home. E hana i kēia, e kāwili i 10 liters o ka wai birch me ka wai o 4 lemona nui, e hoʻohui i 35-40 g meli, 10 g kō a me 45 g o ka hū. Hoʻopau loa ʻia nā mea hana āpau, ninini ʻia i loko o nā hue me nā poʻi paʻa a waiho ʻia i loko o ka pahu hau no 10 mau lā. Ma hope o ka lā palena pau, hiki iā ʻoe ke ʻono i ka wai wai birch. Hiki iā ia ke mālama i kahi anuanu a me kahi pouli ma kahi o 2 mau mahina.
E inu i ka wai birch ma kahi ʻōpū nele a ma mua o ka ʻai ʻana, ʻaʻole i ʻoi aku ma mua o ʻekolu mau manawa o ka lā. ʻO ka hōʻeha o ka inu hiki wale nō me ka hoʻomanawanui ʻole o kēlā me kēia. No laila, inā hoʻāʻo ʻoe no ka manawa mua, e lawe i kahi mau sips a nānā i ka hopena o ke kino.
Kvass me ka ʻuhane nahele
Hiki iā ʻoe ke hana i nā mea inu ʻokoʻa mai ka wai wai birch, no ka laʻana, kvass homemade. E hana ai i kēia, pono ʻoe i:
- palaoa palaoa-3-4 ʻāpana
- wai birch - 3 liters
- kvass wort - 3 tbsp. l.
- kō - 200 g
- hū - 2 tsp.
Hoʻokiʻoki mākou i ka berena rai i loko o nā ʻāpana, hoʻomaloʻo iki i loko o ka umu, waiho i loko o kahi hue ʻekolu lita. E lawe mai i ka wai birch i kahi paila, kānana, ninini i nā pahū a hoʻopau i ke kō. Hāʻawi mākou i ka mea inu e hoʻalili, hoʻowahāwahā mākou i ka wort hū i loko. A laila kau mākou i nā palaoa palaoa, hū a kāwili hou. Waiho mākou i ka hoʻomākaukau no 3-4 mau lā i kahi anuanu a me kahi maloʻo, a laila kānana i ka kvass pau a ninini iā ia i loko o nā ʻōmole me nā paʻa paʻa. Kūpono ia no ka okroshka puna!
Porridge me nā wikamina maoli
E hoʻāʻo e kuke i kahi porridge laiki ʻokoʻa ma ka wai wai birch. E lawe:
- nā hua maloʻo - 1 mau lima
- kaʻuala - 100 g
- raiki kruglozerny - 100 g
- wai wai birch - 300 ml
- pata - e ʻono
- ʻalani a me nā hua kukui no ka hoʻonaninani
E ninini i kahi piha puaʻa lima a i ʻole nā hua maloʻo ʻē aʻe me ka wai e hoʻolapalapa ana. Ma hope o 5 mau minuke, hoʻokahe i ka wai a hoʻomaloʻo ma nā kāwele pepa. ʻOʻokiʻoki i ka palaʻai kaʻuala. Holoi mākou i ka laiki, hoʻopiha iā ia me ka wai birch, lawe mālie iā ia i kahi kō. A laila kau i kahi ʻāpana o ka paʻakai, ʻumeke ʻokiʻoki a kuke a hiki i ke komo ʻana o ka wai a pau. E hoʻopau i ka wela, e kāwili i ka laiki me nā hua maloʻo i hoʻomoʻomo ʻia a me kahi ʻāpana o ka bata. Pani paʻa i ka ipu hao me ka uhi a waiho i nā maka no 10 mau minuke. E lawelawe i kahi porridge laiki ʻokoʻa, i kāhiko ʻia me nā ʻalani ʻalani a me nā hua hua ʻoki liʻiliʻi. Hiki iā ʻoe ke kuke i ka palaʻai ma ka wai birch, ʻo ka oatmeal, buckwheat, millet a i ʻole couscous.
Pancakes ma ka "birch"
ʻO nā pancakes ma ka wai birch e ʻono loa. E koi lākou i nā mea hou aʻe:
- kō - 100 g
- wai Birch-400 ml
- hua moa - 1 pc.
- palaoa-250 g
- hoʻomoʻa palaoa - 1 tsp.
- paʻakai - e ʻono
Wehe mākou i ke kō i ka wai wai birch mehana. Kipaku mākou i kahi hua manu ma aneʻi, e kanana i ka palaoa me ka palaoa kāwili ʻia a me kahi wahi o ka paʻakai, e kāwili i kahi palaoa mānoanoa. Fry i nā pancakes e like me nā manawa mau - i loko o ka pā i hoʻomoʻa mua ʻia me ka aila mea kanu a hiki i ka manawa gula.
Hiki iā ʻoe ke lawelawe i nā pancakes me ka meli, syrup maple, nā hua a i ʻole ka waiʻawa kawa. ʻO kahi koho maikaʻi loa no ka ʻaina kakahiaka i ka hopena pule.
ʻO Birch sap kahi pōmaikaʻi mai ke kūlohelohe i kona ʻano maʻemaʻe. ʻO ka mea nui ʻaʻole e haʻalele i ka manawa a loaʻa ka manawa e kiʻi ai i ke kulu hope loa. Inā ʻaʻole ʻoe i hoʻāʻo i kēia inu, i kēia manawa he manawa kūpono kou. E nānā no nā ʻōkuhi ʻē aʻe me ka wai birch ma ka pūnaewele “ʻAi mākou i ka home”. Kākau e pili ana i kāu mau pūlima ponoʻī e pili ana iā ia i nā manaʻo. A i ka manawa hea ka hope o kou inu ʻana i ka wai momona?