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Mai nā kakini like ʻole i ʻike ʻia a puni ka honua, ua hoʻoholo hou ka poʻe loea ʻAmelika e koho i ka mea maikaʻi a maikaʻi loa.
ʻO nā luna hoʻoponopono a me nā mea kūkala nūhou o US News & World Report, me nā loea olakino, i loiloi ʻia i nā papaʻai he 41 a ʻoi loa. Ma ke ala, hana lākou i kēia no 9 mau makahiki i ka lālani.
ʻO ke Kaiwaenahonua, DASH a me ka flexitaryism ke ʻano nui o nā papaʻai maikaʻi loa o 2019
Ua kālailai ʻia ka maikaʻi o nā ʻōnaehana meaʻai e like me nā pae hoʻohālikelike e like me: ʻO ka papaʻai Mediterranean ka mea i ʻoi aku ka maikaʻi ma ka hapanui o nā hihia. Ua hāʻawi ʻia ʻo ia i ka wahi mua i ka pae.
ʻOiai ʻo ka papaʻai DASH, i ʻae ʻia e ke aupuni o ka ʻāina no ka mea e wehewehe ia i nā ala e hiki ai ke pale i ke kiʻekiʻe. Hāʻawi ʻia kahi ʻekolu i ka flexitaryism.
He aha nā ʻokoʻa ma waena o nā papaʻai
Maluwela - ʻai haʻahaʻa i ka ʻiʻo ʻulaʻula, ke kō a me nā momona momona, ka nui o nā nati, nā mea kanu a me nā huaʻai, nā ʻōmaʻomaʻo, nā legumes, pasta mai ka palaoa durum palaoa, nā cereal palaoa piha, ka berena wholemeal. Pono e alakaʻi i ke ʻano ola a hoʻomalu i ke kaumaha o ke kino.
ʻO kēia papaʻai he nui o nā pono olakino, e like me ka pohō kaumaha, ke olakino puʻuwai, ke olakino olakino, ka pale ʻana i ka maʻi ʻaʻaʻi, a me ka pale ʻana i ka maʻi diabetes a me ka kaohi.
ʻO kaʻai DASHpaipai ʻia ka ʻai ʻana i nā huaʻai, nā mea kanu, nā kīʻaha holoʻokoʻa, ka protein lean a me nā huahana waiu momona haʻahaʻa. Mai ʻai i nā meaʻai kiʻekiʻe i ka momona momona (ʻo ka ʻiʻo momona, nā huahana waiu momona a me nā aila wela, a me nā mea inu a me nā mea ʻono i ʻono ʻia me ke kō). Kāohi paʻakai.
Nā kōkua: pale i ka hypertension, kōkua i ke kaohi i ke kahe o ke koko.
ʻO Flexitaryism- ka ʻai ʻana i nā mea kanu a me ka ʻiʻo liʻiliʻi. Hiki iā ʻoe ke lilo i mea ʻai ʻole i ka hapanui o ka manawa, akā hiki nō iā ʻoe ke ʻai i kahi hamburger a i ʻole steak ke makemake ʻoe. Kōkua kēia papaʻai i ka lilo ʻana o ke kaupaona, hoʻomaikaʻi i ke olakino holoʻokoʻa, hoʻoliʻiliʻi i ka maʻi o ka puʻuwai, ka maʻi kō a me ka maʻi ʻaʻa, a ʻo ka hopena e hoʻolōʻihi i ke ola.
Wahi a nā poʻe loea, ʻo kaʻai Kaiwaina ka mea maʻalahi e ukali ai, akā ʻo ka mea ʻoi loa e hoʻomaka e ʻai i nā kumumanaʻo o ka meaʻai maka.
Koho i ka papaʻai maikaʻi loa no ka 2019: he aha a no ke aha
Ma ka helu "Best 2019" ua māhele ʻia nā meaʻai a pau i 9 mau wahi a i kēlā me kēia i ʻike ʻia ka mea maikaʻi loa. No laila nā hopena.
ʻO nā papaʻai maikaʻi loa no ʻeleʻele:
Kaumaha Kaumaha
Meaʻai Volumetric
ʻO Flexitaryism
ʻO nā papaʻai maikaʻi loa no ke olakino meaʻai:
Maluwela
kuia
ʻO Flexitaryism
ʻO nā papaʻai maikaʻi loa no ka ʻōnaehana cardiovascular pūnaewele:
Kaiwaenahonuaʻai
Meaʻai Mea Ornish
kuia
ʻO nā papaʻai maikaʻi loa no ke kō diabetes:
Maluwela
kuia
ʻO Flexitaryism
ʻO nā papaʻai maikaʻi loa no ka wikiwiki ʻeleʻele:
Polokalamu HMR
ʻAi ʻaukā
ʻAi keto
ʻO ka mea kanu maikaʻi loa ʻai
Maluwela
ʻO Flexitaryism
Ke akau
ʻO ka mea maʻalahi ʻai
Maluwela
ʻO Flexitaryism
Kaumaha Kaumaha
ʻO nā mea āpau āu e koho ai no ʻoe iho i kēia makahiki, e hoʻomanaʻo i ka hele ʻana o nā papaʻai a nalowale, me ka hoʻoluhi me nā hoʻohiki o “ʻai i ka mea āu e makemake ai Ke hoʻoheheʻe koke nei nā paona! ”A me ka hoʻopunipuni ʻana me nā moemoeā o ke kino lahilahi a maikaʻi. ʻO ka ʻoiaʻiʻo ke kaumaha o ka papaʻai, a ʻōlelo pololei ʻole i ka manawa, e puhi i hoʻokahi a ʻelua paha paona. Akā lana ka manaʻo i kēia manawa e maʻalahi iā ʻoe e koho i kou ala i ke ʻano a mālama i kou olakino.