Contents
ʻO ka Peak 10 Cardio Interval Burn kahi hana cardio ikaika me Michelle Dosw no kēlā mau aloha i ke olakino hoʻopilikia ʻole. ʻO kahi hoʻomaʻamaʻa pahū hoʻokahi hola e kōkua iā ʻoe e kuni i ka 500-600 calories a hoʻopoina e pili ana i ka pilikia o ka pohō kaumaha.
Ka wehewehe ʻO Cardio Interval Burn ʻO Michelle Dasua
Ua loaʻa a kaulana nui ʻia ʻo Michelle Dosw i kekahi mau makahiki i hala aku nei ma hope o ka hoʻokuʻu ʻia ʻana o kahi papa hoʻoikaika kino FitnessFit Challenge. Inā kamaʻāina ʻoe i kēia papahana, ʻaʻole ʻo Star 10 Cardio kahi mea hou na ʻoe. Hoʻokumu hou ʻia ʻo Michelle i nā pōʻai wā vysokogornyy e ʻae iā ʻoe e puhi i ka nui o nā calorie i hoʻokahi ka hana. E hana ana ʻoe ma ka palena o kā lākou hiki, e hoʻolōʻihi a kūpono i kou kino.
He 65 minuke ka lōʻihi o ka papahana. Ma ka papa e neʻe ʻoe mai kahi pae ikaika i kahi pae ʻē aʻe, e piʻi mālie ana, a laila hāʻule i ka wikiwiki. I ka hōʻuluʻulu ʻehā pae o ka ikaika, ma lalo o ke wikiō e hōʻike ʻia: Basecamp (kumu mua), piʻi piʻi, piʻi i luna, piko (ka piko). Ma ka hoʻohui ʻana i nā mea o ka pahu pahu, plyometric, aerobics a me nā haʻuki, hana ka hoʻomaʻamaʻa ma kahi wikiwiki, akā naʻe, ʻo ka hōʻemi wikiwiki o ka manawa e ʻae iā ia a hiki i ka hopena.
ʻAʻole ʻo Michelle Dasua i kū ma laila a hoʻokuʻu i kahi ʻoi aku ka ikaika o ka hoʻoikaika kino cardio: Pihi 10 ʻOi aku ke kuni waena Cardio. Lōʻihi nō ia i ka hola 1, akā no kāna hana wale nō, pono ʻoe i ka ikaika hou aku. ʻAʻole wikiwiki e wikiwiki i ka loli paʻakikī, ma ka liʻiliʻi o hoʻokahi mahina e hana me ka mana mua o ka wikiō.
No nā papa ʻaʻole ʻoe e pono i nā pono hou aʻe, ʻoiai ʻo ka gymnastic Mat āu e hoʻohana ai i ka wā o ka palena hope loa. I mea e loaʻa ai nā hopena maikaʻi, pono ʻoe e hana maʻamau i ka cardio, ma ka liʻiliʻi he 2-3 mau manawa i ka pule. He mea maikaʻi inā hiki iā ʻoe ke hoʻohui iā lākou me nā papahana mana e hoʻoikaika ai i nā mākala. ʻO ia ke ʻano kūpono loa o ka lilo ʻana o ka paona. Hiki iā ia ke kiaʻi i ka hoʻomaʻamaʻa ikaika ʻana iā Bob Harper a i ʻole koho maʻalahi: "ʻAʻohe wahi pilikia" mai Jillian Michaels.
ʻO ka maikaʻi a me ka maikaʻi ʻole o ka papahana
Pros:
1. ʻO Cardio Interval Burn kahi hoʻomaʻamaʻa wāwa. E like me kou ʻike, ʻoi aku ka maikaʻi o ka hoʻomaʻamaʻa wā ma mua o nā papa cardio maʻamau, no ka mea kōkua ia i ke puhi i nā manawa he 3-4 hou aku i nā calorie.
2. He polokalamu aerobic ikaika kēia e kōkua iā ʻoe e kuni i ka momona a kani i nā mākala. Ke hana nei iā 2-3 mau manawa i ka pule, hiki koke iā ʻoe ke kiʻi.
3. Hoʻohui kūleʻa ʻo Michelle Dasua i kahi hui kuikahi o ka pahu pahu a me nā hoʻoikaika ʻana mai ka plyometric. E mālama ʻia ka hoʻomaʻamaʻa ma ke kiʻekiʻe kiʻekiʻe, akā kōkua kekahi mau hoʻoikaika iā ʻoe e hoʻihoʻi i nā ikaika ma mua o ka wikiwiki aʻe.
4. E hoʻomaikaʻi nui ka papahana i kou ahonui puʻuwai. E lilo ia i mea maikaʻi loa i ka wā e hiki mai ana: e kū ʻoe a hiki i ka papa paʻakikī a paʻakikī hoʻi.
5. Hoʻomaʻamaʻa pinepine nā mea aʻoaʻo iā mākou me ke kau ʻana o ka maikaʻi ma ka hopena o ke aʻo ʻana, akā he ʻoluʻolu ʻokoʻa ʻo Michelle. Ua uku ʻo ia i nā mākala no 10 mau minuke. I ka wā e hoʻolōʻihi ai ʻoe e hōʻoluʻolu a ola hou i nā mākala, a pēlā paipai i ko lākou ulu ʻana.
6. Hōʻike maopopo loa ke wikiō i ka pae o ka ikaika i kēia manawa: mai hoʻokahi a i ʻehā. ʻOiai inā ʻaʻohe ou mākaʻi puʻuwai puʻuwai, ʻike ʻoe i ka wā e pono ai mākou e hana i ka mea maikaʻi loa.
7. Ma muli o ka haʻalele ʻana o ke kaʻi i ʻelua o ke wikiō: Cardio Burn a me More Cardio Burn, hiki iā ʻoe ke neʻe mālie i kahi mana ʻoi loa o ka cardio interval.
Con:
1. Nā papahana ligament a me nā hoʻoikaika kino ʻo Michelle ʻaʻole ʻokoʻa ka maʻalahi a me ke kiʻi maʻalahi. Inā manaʻo ʻoe e maʻalahi ka videoframerate home i ka hiki, ʻaʻole no ʻoe kēia polokalamu.
2. ʻAʻole kūpono hoʻi i ka poʻe me ke olakino olakino, haʻahaʻa i ka stamina a me kahi ʻeha ʻeha. Pili ka wikiō i ka lele nui, no laila e mālama i nā kāmaʻa maikaʻi.
3. ʻAʻole no ka poʻe hoʻomaka i ka hoʻomaʻamaʻa a no nā poʻe me ka hoʻomaʻamaʻa awelika. Inā ʻoe e ʻimi nei i kahi mea ʻoi aku ka uku, e nānā iā cardio mai Jillian Michaels.
Eia naʻe, inā ua pili ʻoe i ka haʻuki, mai makaʻu e hāpai i ka pā a piʻi i kahi pae hou. I kekahi manawa manaʻo mākou ʻaʻole hiki iā mākou ke hana i kahi papahana ikaika e like me ka Peak 10 me Michelle Dosw a i ʻole ʻo Insanity me Shaun T. Akā ʻaʻole pinepine mākou e kānalua i ka mea i hiki i ko mākou kino.
E nānā pū kekahi: ʻO ka hoʻolālā wā waena ʻoi loa me Amy Dixon.