ʻO kekahi o nā huahana i kūʻai ʻia ma kā mākou hale kūʻai ʻaʻohe mea pili i ka inoa i haʻi ʻia. Loaʻa ko lākou ʻano like me ka inoa e ka hoʻohui ʻana i nā mea hoʻonui ʻono a me nā preservatives.
He aha nā huahana hoʻopunipuni?
Nā moa moa
I ke kumumanaʻo, pono i kēia huahana o nā moa moa ʻoki loa ʻia, ʻaʻohe ona i ka hoʻouka ʻana. I ka ʻoiaʻiʻo, loaʻa i nā moa moa wale nō he 40 pakeneka, ʻo ke koena nā mea hoʻohui e hoʻohālike i ke ʻano o kaʻiʻo keʻokeʻo. ʻO ke kīʻaha ponoʻī he kiʻekiʻe i nā calories, a me kēia mau cutlets i kāwili ʻia i ka nui o ka aila, no laila ʻaʻohe mea kūpono i nā nugget.
Nā lāʻau pāpaʻi
Aia wale ka inoa o ka pāpaʻi i kēia huahana, ʻoiai ʻo ke ʻono a me ke ʻano o nā lāʻau pāpaʻi e pili maoli i ka ʻono o ka iʻa. Hana ʻia nā lāʻau pāpaʻi mai nā hoʻopihapiha i hana ʻia o nā iʻa kumukūʻai, a hoʻokō ʻia ke ʻono ma o nā ʻano mea hoʻohui meaʻai i maikaʻi ʻole no kou kino.
ʻO Syrup Klenovыy
Manaʻo ʻia ka syrup maple i mea hoʻohui pono, no ka mea, hana ʻia ia ma ke kumu o ka wai kō maple. A he ʻoiaʻiʻo kēia, ʻaʻohe mea e pili ana i ka syrup maple a mākou e kūʻai aku ai. Hana ʻia ka syrup hoʻopunipuni mai ka kulina a me ka fructose, loaʻa ke kala a me ka ʻono me ka hoʻohana ʻana i nā kala a me nā mea hoʻonani ʻono. ʻAʻole ʻae ʻia ka ʻike calorie pupule o kēia huahana iā mākou e kāhea i kahi syrup pono.
Wasabi
ʻO ka ipu wasabi, i lawelawe ʻia me nā meaʻai Kepanī, ʻaʻohe mea e pili ana i ka ʻono kūlohelohe, i hana ʻia mai ke aʻa a me nā lau o ka mea kanu wasabi. ʻO ka mea, me kāu sushi, ʻaʻohe mea ʻē aʻe ma mua o ka horseradish a me ka ʻumiʻumi, i ʻōmaʻomaʻo ʻia. He ola pōkole kā ka wasabi kūlohelohe a ʻaʻole ʻemi.
Nā mea i hoʻomoʻa ʻia ʻo Blueberry
Kūʻai ʻoe i nā muffins piha i ka blueberry me ka manaʻo e ʻohi i nā pono piha o kēia mau hua olakino. I ka ʻoiaʻiʻo, ʻaʻole loaʻa nā blueberry no ka hapa nui o ka makahiki a ʻaʻole pono e hoʻohana i nā mea i hoʻomoʻa ʻia. ʻO ka mea e hala no nā hua he hui o ka palaoa, ka ʻaila pama, ka waikawa citric a me ka nui o nā mea ʻono a me nā kala. ʻOi aku ka maikaʻi o ke kūʻai ʻana i nā muffins huaʻina - paʻakikī e hana hoʻopunipuni.