Nā mea ʻai punahele me nā mea kanu: 10 mau hoʻomākaukau mai “E ʻai ma ka home”

Pehea e hoʻohui ai i nā waihoʻoluʻu ʻālohilohi i ka kuke ʻana, e ʻoi aku ka momona a me ka ʻono? I kēlā me kēia manawa o ka makahiki, e hoʻokō pono nā mea kanu i kēia hana. ʻO nā pepa bele, nā ʻōmato cherry, zucchini a me ka zucchini, eggplant, broccoli, ʻuala a me nā aniani - ʻaʻole hiki iā ʻoe ke helu i nā ʻano meaʻai maikaʻi a pau mai ka māla. E koho i kahi meaʻai e like me kou makemake i kā mākou koho a hoʻomākaukau i nā mea ʻono me ka "Eat At Home"!

Teta mea kanu

Nani, ʻono a olakino ka tart mai ka mea kākau ʻo Elena. He mea maʻalahi ka meaʻai, ma kahi o nā kāloti a me ka zucchini, hiki iā ʻoe ke hoʻohana i nā eggplants, beets, apple. ʻO ka mea nui, ʻo ka wili pono ʻana i kēia mau spiral nani!

Pie polenta me nā mea kanu

Kono ka mea kākau Victoria i kēlā me kēia i ka lumi kuke e kuke i ka pai a me ka momona polenta pai me nā mea kanu. E lawelawe i nā pā i ka wela i ka papa. Keu a ka 'ono!

ʻO ka pai cheese maʻalahi me nā aniani e like me ka papa ʻaina o Yulia Healthy Food Near Me

Paʻa maʻalahi a ʻono loa mai Yulia Healthy Food Near Me! ʻO ka hui pū ʻana o ka puff pastry a me ka hoʻopiha cheese ʻaʻole ia e haʻalele i kekahi! He 35 mau minuke wale nō e hoʻomākaukau ai, e hoʻāʻo!

Pīkī Eggplant

ʻO ka poʻe ʻItalia, ʻoiai nā mea hoʻokumu a me nā mea aloha nui i ka pizza, ʻaʻole hiki ke kōkua akā hele mai me kahi pizza i hana ʻia mai ka eggplant-ʻo kekahi paha o nā mea kanu i makemake nui ʻia a hoʻohana nui ʻia i ka meaʻai Mediterranean. ʻO ka hopena he meaʻai momona a māmā hoʻi. Mahalo iā ʻoe no ka papa hana a ka mea kākau Irina!

ʻO ka palaoa homemade ma ke kefir me ka pepa i hoʻomoʻa ʻia a me ka meli e like me ka papa ʻaina o Yulia Healthy Food Near Me

E hoʻomākaukau i ka berena homemade ma kefir me ka pepa i hoʻomoʻa ʻia a me ka meli e like me ka papa ʻaina o Yulia Healthy Food Near Me! I loko o kēia palaoa kulina, maikaʻi e hoʻohui i ka pepa chili - ʻulaʻula a ʻōmaʻomaʻo paha.

ʻO Focaccia me ka mozzarella, basil a me nā tōmato maloʻo o ka lā

ʻO Focaccia me ka mozzarella, basil a me nā tōmato maloʻo i ka lā na Natalia. Aia ke akamai i ka maʻalahi. E hoʻopiha maikaʻi ʻia kēlā mau pastries i nā soup, a ma ke ʻano wela e ʻoluʻolu iā ʻoe me ka hui pū ʻana o ka cheese melted, nā mea kanu a me nā tōmato.

ʻO Quiche me ka broccoli, ka ham a me nā tōmato

Inā he mau mea kanu hou kāu i koe, hoʻomākaukau i ka quiche e like me ka papa kuhikuhi a ka mea kākau Yaroslava! E lilo ka keke i mea palupalu, hoʻoheheʻe i ka waha. A e hoʻonani maikaʻi ia i kāu pākaukau lā nui. Kōkua iā ʻoe iho!

Kaka meaʻai māmā me nā mea kanu

Hāʻawi i kēia kīʻaha i kāu mau keiki! Maikaʻi ke lawelawe iā ia i ka papaʻaina, a hiki iā ʻoe ke wahī iā ia i ke kula. Hoʻohui ʻia, he ala ʻē aʻe kēia e hānai i nā mea kanu o ka home ʻōpio! No ka papa kuhikuhi, mahalo mākou i ka mea kākau Irina!

ʻO Tomato a me ka pīkī kōmi

E wehe i ka pai me nā tōmato, ka spinach a me ka hoʻopiha piha e like me ke ʻano o ka mea kākau ʻo Victoria. E hoʻomoʻa no 20 mau minuke, e hoʻomaha loa a lawelawe i nā'āpana. ʻO kahi koho hoʻomaʻamaʻa Sabati nui no ka ʻohana holoʻokoʻa!

ʻO ka kīʻaha kīʻaha me ka zucchini a me nā pistachios e like me ka papa ʻaina o Yulia Healthy Food Near Me

ʻO ke kīʻaha kīʻaha me ka zucchini a me nā pistachios e like me ka papa ʻaina o Yulia Healthy Food Near Me. Mahalo i nā mea kanu, e lilo nā pastries i palupalu a me ka momona, a hāʻawi nā nuts i kahi zest kūikawā. E ho'āʻo i ka ʻono!

ʻOi aku ka nui o nā loina me nā kuhikuhi kikoʻī a me nā kiʻi i hiki ke loaʻa ma ka ʻāpana "Recipe". E hauʻoli i kāu pāʻina a me ke ʻano maikaʻi loa!

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