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ʻIke mau mākou i kekahi mau manaʻo, a he mea maʻamau kēia. Akā he aha ka mea e hana ai inā "roll" nā ʻike i ka manawa hewa? Eia kekahi laʻana, inā ma mua o ka hālāwai ninaninau e loaʻa iā mākou ka hauʻoli maʻi, a ma waena o kahi hoʻomaha ʻohana, hiki koke mai ka huhū huhū iā mākou. Hāʻawi mākou i kahi hoʻonohonoho o nā hoʻomaʻamaʻa maʻalahi hiki iā ʻoe ke hana me ka ʻike ʻole ʻia e nā poʻe ʻē aʻe a hoʻokō koke i nā ʻike.
I loko o ka lāʻau lapaʻau hikina aia kahi manaʻo o nā reflex zones, me ia mau ʻāpana ma ka lima. ʻO kēlā me kēia manamana lima ke kuleana no kahi okana a me ka manaʻo, ʻo ia hoʻi ma ka hana ʻana i nā manamana lima, hiki iā ʻoe ke kaulike koke i ka ʻike.
No ka hoʻoponopono wikiwiki ʻana i kahi manaʻo e hoʻopilikia nei i kēia manawa, pono ʻoe e hopu i ka manamana lima nona ke kuleana a paʻa iā ia no hoʻokahi minuke. No ka hana ʻana i kēia, e noho ʻoluʻolu, e hanu mālie a i waho, e kuhikuhi i kou manaʻo i ka manamana lima i koho ʻia a hopu ʻia me kou lima ʻē aʻe. Hiki ke hana me ka naʻauao - ʻoiai ma kahi hālāwai a i ʻole kahi hui, inā pono e hoʻihoʻi i ke kaulike o ka naʻau.
No laila, he aha nā manaʻo o ko mākou manamana lima?
Puni lima - hopohopo
I ka lāʻau lapaʻau Hikina, pili ka ʻāpana o ka manamana lima me ka ʻōpū a me ka spleen, nā ʻāpana digestive, a ʻo ia ke kuleana no ka hopohopo.
Inā hopohopo nui ke kanaka, e ʻōwili mau i kahi manaʻo obsessive i kona poʻo, ʻaʻole hiki ke hiamoe ma muli o ia mea, hiki iā ʻoe ke manaʻo he pilikia kāna digestive, a i ka wā lōʻihi he kumu e nānā ai i ka ʻōpū. A no ke kōkua ulia pōpilikia, hopu i kou manamana nui a paʻa iā ia no hoʻokahi minuke.
Manalima kuhikuhi - makau
Hoʻopili ka manamana lima me nā puʻupaʻa, a ʻo ka "pathological emotion" o nā puʻupaʻa he makaʻu. Inā puka mai ia mai ka ʻōpala, hiki i ke kanaka ke hopohopo mau a loaʻa iā ia nā makaʻu kumu ʻole no kekahi kumu, ʻo ia kekahi o nā hōʻailona ʻaʻole kaulike nā puʻupaʻa. Manaʻo ʻia e hana i kahi hoʻokolokolo a ʻike i ke ʻano o ka pilikia, no ka mea ʻaʻole hiki i nā puʻupaʻa ke hōʻike i nā kaʻina pathological no ka manawa lōʻihi me nā hōʻailona.
No ka hoʻihoʻi koke ʻana i ke kaulike o ka naʻau i ka wā o ka hoʻouka ʻana o ka makaʻu, e hana e like me ka mea i hōʻike ʻia ma luna ma ka manamana lima, a i hoʻokahi minute e ʻike ʻoe i ka emi ʻana o ka makaʻu.
Ka manamana waena - huhū
ʻO kēlā ʻano ʻano ʻino a ka poʻe e hōʻike nei me ka huhū he wehewehe kūpono loa i ka lāʻau lapaʻau Kina. ʻO ka manamana waena he wahi reflex ke kuleana no ke olakino o ke ake a me ka gallbladder. ʻO ka manaʻo o kēia mau kino ka huhū.
ʻO ke ake, e like me nā puʻupaʻa, ʻaʻole hiki ke hāʻawi i nā hōʻailona o nā pilikia, no laila, ʻo ka huhū kumu ʻole he hōʻailona ia e pono ai ka nānā a me ka nānā ʻana. A ʻo ka hopena ma ka manamana waena e kōkua i ka hoʻomaha ʻana i ka huhū i ʻōwili ʻia me ka ikaika o loko o nā kuko.
Ka manamana lima - ke kaumaha
Pili kēia manamana lima i ke olakino o ka māmā a me ke kolonā. A ʻo ke akemāmā, ʻo ia hoʻi, he ʻōkana, me ke kaulike ʻole o ka ulu ʻana o nā kūlana depressive mau loa.
Hōʻike ke kaumaha mau i kekahi kauka lapaʻau Kina ua pilikia ka hanu ʻana o kekahi. A ʻaʻole ia e pili ana i nā maʻi ʻaʻai wale nō (bronchitis, pneumonia) a i ʻole hānō, akā pili pū kekahi i nā ʻano haʻahaʻa maʻalahi o ka hana hanu. No ka laʻana, i ka uhaki ʻana i ke kūlana - kūlou - i loko o ke kanaka wale nō ka hanu o nā ʻāpana o luna o ka māmā, a ʻaʻole hana nā ʻāpana haʻahaʻa. Ua lawa kēia no ka pilikia e hōʻailona iā ia iho me nā puʻupuʻu mau o ke kaumaha.
No ka hoʻokō ʻana i ka pilikia, pono ʻoe e haku i ka gymnastics no ka iwi kuamoʻo, e hoʻihoʻi i ka posture kūpono, no ka laʻana, qigong no ka spine Sing Shen Juang. Hiki ke kōkua nā hana hanu like ʻole. A no ke kōkua ulia pōpilikia me ke kaumaha - he hopena hoʻopuni ma ka manamana lima.
Mizinets - hoʻomalu iā ia iho
Hoʻopili ʻia ka manamana liʻiliʻi me ke olakino o ka puʻuwai a me ka ʻōpū liʻiliʻi - a me kā mākou hoʻomalu ponoʻī, mālie. Me ka imbalance, loaʻa iā mākou ka manaʻo o ka nalo ʻana, twitchy, ʻaʻohe ala e "hui pū ai". Inā ʻoe e alo i ka hana o ka hoʻihoʻi ʻana i kou ʻoluʻolu - no ka laʻana, ma mua o kahi kamaʻilio kuleana a nīnauele paha - e paʻa i kou manamana lima no hoʻokahi minuke, a e manaʻo ʻoe i ke kūpaʻa a me ka holoʻokoʻa.
ʻO ka lomilomi ʻana
Inā makemake ʻoe e hoʻolikelike i ke ʻano o ka manaʻo holoʻokoʻa, e hele i nā manamana lima a pau mai ka manamana nui a i ka manamana lima liʻiliʻi, e hoʻopaʻa iā lākou a hoʻopaʻa iā lākou no hoʻokahi minuke, a laila kaomi mālie a hilinaʻi i ke kiko i waenakonu o ka pāma - ʻo ia ke kaulike. a "kūpono" i ka manaʻo.