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ʻO ka ʻulaʻula ʻulaʻula, ke kuni a me nā pō hiamoe ʻole - he hopena kūlohelohe ia o ka nānā ʻole ʻana i nā lula o ka noho ʻana i ka lā.
He aha inā e wela ka lā? E kamaʻilio e pili ana i ka lā ʻā.
He aha ka lā?
ʻO nā Burns i loaʻa i ke kanaka i ka lā e like like me ka mea āu e kiʻi ai ma ka hoʻopā wale ʻana i ka hao a pīpī paha iā ʻoe iho me ka wai paila. Mai nā wela wela maʻamau lākou ʻokoʻa wale nō i kumu ʻia e UV radiation.
Wahi a ka hoʻohālikelike kuʻuna, nā lā wela pinepine kēkelē mua. Hoʻohālikelike ʻia lākou e ka ʻulaʻula a me ka ʻeha o ka ʻili.
ʻO kahi hoʻolōʻihi lōʻihi i ka radiation radiation e alakaʻi i nā wela o ke kekelē ʻelua - me ka hoʻokumu ʻia ʻana o nā palapū i piha i ka wai. Kākaʻikahi loa ka lā o ka lā e hiki ai ke hōʻā i nā mea ʻoi loa.
ʻO nā hopena o ka nui ʻana o ka hana kāʻili ʻana, ʻaʻole ia ka ʻiliʻili wale ʻana, a me ka ʻike ʻole ʻia, akā ʻoi aku kūʻino. Hoʻopau ka lā i ke kumu o ka hōʻino ʻana o DNA i nā hunaola ʻili e alakaʻi ai i ka maʻi ʻaʻai, ka hapa nui o nā cell basal a me nā ʻano cell squamous.
ʻOiai kekahi mau sunburns ma mua o ka makahiki 20 mau makahiki e hoʻonui i ka makaʻu o ka melanoma - kahi ʻano make o ka maʻi ʻaʻai ʻili. Eia kekahi, ʻoi aku ka nui o ka lā i ke kumu o ka hoʻokumu ʻana o nā wrinkle, ka ʻelemakule o ka ʻili ma mua, ke ʻano o nā wahi makahiki a me ka hoʻomohala ʻana o nā cataract.
Hiki i ka poʻe me ka ʻili māmā ke loaʻa i ka lā sunburn ma 15-30 mau minuke wale o ka puka ʻana o ka lā me ka pale ʻole kūpono. Hōʻike nā ʻōuli mua o ka lā ʻana o ka lā, ʻelua a ʻeono mau hola ma hope o ka leona.
ʻO nā ʻōuli o ka pā ʻana o ka lā
- ʻUshedpala, wela i ka ʻili hoʻopā
- ʻO kaʻeha ma nā wahi "puhi", pehu iki
- kuni
- Mū māmā
Kōkua mua no ka pā ʻana o ka lā
1. Hūnā koke i nā aka. ʻAʻole ka ʻulaʻula i hōʻailona o ka wela mua. E hoʻonui wale ka lā lā i ka wela.
2. E nānā pono i ka wela. Inā ʻoe e ʻeha nei i ka ʻehaʻeha, loaʻa ʻoe i ke kuni, a ʻo kahi kahi i hana ʻia ai nā palapū ma mua o hoʻokahi o kou mau lima a me kou ʻōpū, e nīnau i ke kauka. Me ka ʻole o ka mālama ʻana, hoʻopiha ʻia kahi lā lā me nā pilikia.
3. E nānā! I mea e hōʻemi ai i ka mumū a hoʻēmi i ka ʻeha, aia kekahi mau mea hana kūikawā i kūʻai ʻia aku i nā hale kūʻai lāʻau. I kēlā me kēia hihia he hiki ʻole ke hamo i ka wahi i hoʻopilikia ʻia me ka aila, aila puaʻa, mimi, ʻalekohola, Cologne a me nā hamo i manaʻo ʻole ʻia no ka mālama ʻana i ke ahi. ʻO ka hoʻohana ʻia o ia mau "lāʻau" hiki ke alakaʻi i ka deterioration a me ka maʻi o ka ʻili.
4. Mālama pono i ka pā ʻana o ka lā ma kahi o ka maka a me ka ʻāʻī. Hiki iā lākou ke hoʻoulu i ka hanu a me ka liʻiliʻi o ka hanu. E mākaukau e kamaʻilio wikiwiki i ke kauka inā loaʻa ka pehu o ke keiki.
5. Inā puhi liʻiliʻi, lawe i kahi ʻauʻau hoʻoluʻolu a ʻauʻau paha e hōʻoluʻolu i ka ʻeha.
6. Hoʻomaʻu pinepine i ka ʻili "puhi" me nā mea hana kūikawā i hoʻolālā ʻia no kēia.
7. ʻOiai ka hoʻōla lā ʻana i ka lā, e ʻaʻahu i nā kapa komo me nā pūlima lōʻihi a me nā pālule i hana ʻia i ka pulupulu maoli a i ka siliki. ʻO ka lole lākeke a mea synthetic paha e hoʻonāukiuki i ka ʻili, e hōʻeha ai i ka ʻeha a me ka ʻulaʻula.
8. Mai lawe i nā manawa. ʻOiai ʻaʻole e hala loa nā ʻōuli o ka lā ʻā, a ʻaʻole e kū ka ʻili ʻana o ka ʻili, mai hele i waho i ka lā, me ka hoʻohana ʻana i ka sunscreen. Hiki ke hoʻāla hou mai ʻehā a ʻehiku lā.
Pehea e pale aku ai i ka lā?
- E noi i ka sunscreen 20-30 mau minuke ma mua o ka puka ʻana o ka lā. ʻAe kēia e komo i ka kirimalu a ʻehu paha e komo a hoʻomaka i ka hana.
- Mai hele i ka lā i ka manawa o kāna hana nui loa mai 10:00 a 16:00 hola.
- Hoʻohou i ka pale o ka lā ma ka liʻiliʻi i kēlā me kēia ʻelua hola a me kēlā me kēia manawa ma hope o ka ʻauʻau ʻana.
- E pāpale i ka pāpale a mai poina e pale i kou ʻāʻī mai ka lā, ka ʻili ma kahi o ka auwae a me nā pepeiao.
ʻO ka mea nui
Sunburn - ka ʻeha wela ʻeha like e like me ka wela mai kahi mea wela.
ʻO nā wela nui, hele pū me ka ʻeha a me ke kuni, koi ʻia i ka mālama ʻana i ke kauka. Akā koi ka lā sunlight i ka manawa no ka hoʻōla a me ka hoʻohana ʻana o nā kālā kūikawā no ka mālama ʻana.
ʻO nā mea hou aʻe e pili ana i ka nānā ʻana i ka mālama ʻana i ka lā i ka wikiō ma lalo:
