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Hoʻāʻo wau i ka haʻuki 2.0
Kupee pili, akamai
ʻOi aku a ʻoi aku ka nani, Hoʻohana ʻia kēia mau kūpeʻe lima ma ka lima 24 hola o ka lā. ʻO nā mea a pau āu e hana ai, ʻo ke kiʻi ʻana i ka app pili i kāu kelepona, e hoʻokomo i kāu ʻikepili pilikino (kiʻekiʻe, kaumaha, makahiki, a me nā mea ʻē aʻe) a hoʻonohonoho i kāu pahuhopu. E like me ka laʻana, hiki i nā ʻanuʻu 10 i kēlā me kēia lā i ʻōlelo ʻia e WHO no ke olakino maikaʻi. A laila, hoʻokuʻu iā ia, mālama ia i nā mea a pau: ke helu ʻana i ka mamao o ka huakaʻi, puhi ʻia nā calorie, ka puʻuwai puʻuwai ... Ma ke komo ʻana i ka app, hiki iā ʻoe ke hahai i kāu holomua i kēlā me kēia lā.
ʻO kā mākou koho: Polar Loop (€ 99,90) e hoʻouna iā ʻoe i nā leka hoʻoikaika. ʻO Vivofit, Garmin (99 €), e ao aku iā ʻoe inā ʻoe e noho lōʻihi loa. Hoʻopaʻa ʻo Up24, Jawbone (149,99 €) i ka lōʻihi o kāu hiamoe. Me ka Fitbit Flex (€ 99,95), kākau ʻoe i ka meaʻai i ʻai ʻia, he kōkua maikaʻi e kaulike i kāu mau meaʻai.
He maʻalahi nā papa pūnaewele
ʻO ke kumu o nā papa pūnaewele: nā hoʻomaʻamaʻa i hana ʻia e nā pros, e nānā ma kāu kamepiula a kelepona paha. Kūpono inā ʻoe i hoʻopaʻa ʻia. Koho ʻoe i ka manawa kūpono iā ʻoe e hana ai i kāu kau, no ka mea aia nā papa i kēlā me kēia manawa. ʻO kekahi pōmaikaʻi ʻē aʻe, ʻokoʻa nā hoʻomaʻamaʻa a hoʻololi ʻia i kou pae: abs-glutes, step, Pilates, yoga… No ka hoʻopaʻa ʻana i ka papahana kūpono iā ʻoe, hoʻopiha ʻoe i kahi nīnau kikoʻī i ka wā e hoʻopaʻa inoa ai. Makemake ʻoe e kūkulu i ka ʻiʻo? Ke poho kaumaha ? Ke mālama nei i kou kino? Hele hou kekahi ma ka hāʻawi ʻana i ke aʻo ʻana piha me ka ʻōlelo aʻo e pili ana i ka meaʻai, ka hiamoe, a pēlā aku. Ma ka awelika € 10 i kēlā me kēia mahina no nā pūnaewele a me kekahi mau euro a i ʻole manuahi pinepine no nā polokalamu.
ʻO kā mākou koho: Hāʻawi ʻo Lebootcamp.com ma kahi o hoʻokahi haneli hoʻomaʻamaʻa a me ka hoʻomaʻamaʻa slimming me nā menus a me nā ʻōlelo aʻo mai nā mea ʻai meaʻai; mai 15 € no ka mahina. Ma Walea-club.com, koho ʻoe i kēlā me kēia hoʻoikaika kino; mai € 9,90 i kēlā me kēia mahina. Ma Biendansmesbaskets.com, aia nā hui Gym-flash e hoʻoikaika i kahi ʻāpana o ke kino; mai € 5 no ʻelua mahina. ʻO ka ʻaoʻao app: Hoʻokumu ʻo Nike + Training club (free) i kahi papahana hoʻoikaika kino pilikino i hoʻokahi mahina. Yoga.com Studio (€ 3,59): ʻoi aku ma mua o 300 mau kikoʻī kikoʻī a me nā hana hanu.
ʻO ka unahi akamai, hiki ke hana
Maikaʻi akā maʻalahi e hoʻohana, Hoʻohana ʻia kēia mau unahi hanauna hou e kaupaona iā ʻoe iho, akā e ʻike pū i ka helu o ka momona, ka helu kino kino (BMI), ka pākēneka o nā ʻiʻo, ka wai.… Nā hōʻailona koʻikoʻi no ka hahai ʻana i kou holomua i ka wā e ʻai ai ʻoe a hoʻoikaika kino paha. Hoʻopili kekahi mau unahi i ke kelepona, papa a i ʻole kamepiula.
ʻO kā mākou koho: Tanita body composition analyzer (€ 49,95) e hōʻike ana i ka makahiki metabolic, visceral fat level… Smart Body Analyzer, Withings (€ 149,95) hāʻawi pū i ka puʻuwai a me ka maikaʻi o ka ea. Webcoach Pop, Terraillon (99 €) hiki iā ʻoe ke hoʻouna pololei i ka ʻikepili i kāu kauka.
ʻO nā polokalamu he "hana ʻia"
Maikaʻi, nui nā polokalamu e aʻo iā ʻoe ma o kāu kelepona. Hiki iā ʻoe ke hana i kahi logbook o kāu mau hana, kaʻana like me nā mea hoʻohana ʻē aʻe, loaʻa nā papahana aʻo ...
ʻO kā mākou koho: Jiwok hiki iā ʻoe ke wehewehe i kāu hana (paikikala, hele wāwae, ʻauʻau, a me nā mea ʻē aʻe) a loaʻa i nā podcasts me nā papahana aʻo mele a me nā ʻōlelo aʻo mai kahi kumu. Mai € 4,90 i kēlā me kēia mahina. ʻO Runkeeper, Runtastic a i ʻole Micoach mai Adidas (noa) no nā mea pā jogging: mālama kēia mau polokalamu i ka mileage, hāʻawi i kou wikiwiki i ka manawa maoli ...