Contents
1. Flaxseed: nā pōmaikaʻi.
ʻO nā pono olakino o ka flaxseed i ʻike ʻia no ka manawa lōʻihi. Akā i kēia manawa wale nō i kapa ʻia he superfood. A ʻo nā mea āpau no ka mea he hua maikaʻi nā hua flax a hōʻola hoʻi i ka kino o ke kanaka. No laila he aha ka mea kūikawā e pili ana i ka flaxseed?
He mea kupaianaha nā hua flax. Mahalo nui ʻia e like me ka hoʻowahāwahā ʻia. Pehea e hiki ai kēia? He mea maʻalahi nā mea āpau. Ua mahalo ko mākou mau kūpuna i ka flax (e kamaʻilio ana e pili ana i ka fiber) ma ke ʻano he kumuwaiwai no ke ola o kēlā me kēia lā - humuhumu lākou i nā lole, nā peʻa, nā pepa i hana ʻia, nā ʻahu mai ia mea - a ma ke ʻano he huahana (e kamaʻilio ana e pili ana i ka aila), i hoʻohana ʻia no nā meaʻai a me nā hana loea He mea kupaianaha nā waiwai maikaʻi o ke olonā, no ka laʻana, nā Babulona kahiko (5 tausani mau makahiki i hala aku nei) i lūlū i nā ʻāina āpau me ke olonā, a ma ke kauoha a ka Mōʻī o Franks Charlemagne (kenekulia VIII), nā kamaʻāina āpau o kona ʻāina me ka ʻole ʻaʻole i hoʻohui i nā hua flax i kā lākou meaʻai.
Eia nō naʻe, i ka honua hou, a hiki i kekahi manawa, hoʻohana nui ʻia ka flax no nā hana kūloko (ma ke ʻano he kūlohelohe, mea nunui), no kekahi kumu ua pau ka waiwai o nā pono i hope, a i ʻole ma hope. Ua loli nā mea āpau me ka hiki ʻana mai o ke ʻano nohona olakino. ʻO nā ola olakino e nānā mau nei no nā meaʻai nui i hoʻomanaʻo i nā hua flax.
ʻO nā pōmaikaʻi o nā flaxseeds no nā kānaka he mea kupaianaha loa i hoʻi koke ka "regalia" pono i kēia huahana. Eia kekahi, ua hoʻomaka ʻia ke olonā e kapa ʻia ʻo "Medicine of the XXI kenekulia".
2. No ke aha e manaʻo ʻia ai ka flaxseed kahi superfood?
ʻO Superfood ka inoa i hāʻawi ʻia i nā meaʻai me kahi kiʻekiʻe o nā meaʻai, i loaʻa ʻole ma kahi ʻē aʻe i ke ʻano i kēlā lakio. Kohu mea lā, i ka unuhi ʻana mai ka ʻōlelo Lākina ka huaʻōlelo "flax" (ʻo ia hoʻi "ka mea pono loa") ʻaʻohe auneke o ka hoʻopunipuni. ʻOiai ʻoi aku ka nui ma mua o ka nui, loaʻa i ka flaxseed nā wikamina, nā antioxidants a me nā minelala i nā nui a, he aha ka mea nui, i nā kaulike kaulike.
Nui ka waiwai o nā hua flax i nā meaola bioactive pono lākou i ke poʻo o ka superfood. Inā ʻike ʻoe i ka hoʻohui o kēia huahana, a laila ʻaʻole ʻoe e nīnau hou i ka nīnau "He aha nā pono olakino o ka flaxseed?"
Loaʻa i ka flaxseed:
- nā amino acids pono (lysine, threonine, valine, methionine, isoleucine, leucine, phenylalanine, histidine, arginine);
- polyunsaturated fatty acid (omega-3, omega-6, omega-9);
- cellulose;
- nā phytoestrogens (lignans);
- nā minela (zinc, iron, potassium, calcium, magnesium, phosphorus, selenium);
- nā wikamina (A, E, A, hui B, beta-carotene);
- nā antioxidants.
Pono kēia mau mea āpau i ke kino o ke kanaka no ke ola maʻamau. ʻO ka loaʻa ʻole / ʻole o kekahi o lākou e hiki ai ke hoʻohaunaele i ka hana ʻana o kahi meaola a i ʻole ʻōnaehana a alakaʻi i ka ulu ʻana o nā maʻi koʻikoʻi. No laila, ʻo ka hoʻohana ʻana o nā olonā i ka hoʻohaʻahaʻa lawelawe ʻia ma ke ʻano he ala kūpono o ka hoʻōla.
Hoʻohana a me nā pono o ke olonā.
Me he mea lā me kahi ʻano hoʻonani kupaianaha, pono i ka huahana i kahi waiwai ikehu kiʻekiʻe. Akā ma aneʻi nō hoʻi, he mea haohao nā flaxseed - haʻahaʻa ia i nā calories (210 kcal no 100 g huahana), kahi e hoʻohauʻoli ai nā mea ʻai a me nā kānaka i ka nānā nui ʻana i kā lākou kaumaha.
ʻO nā waiwai nui o ka flaxseed:
- hoʻonāukiuki i nā ʻōpū;
- hoʻoliʻiliʻi kolesterol (pale aku i ka atherosclerosis);
- normalize puʻe;
- pale i ka maʻi ʻaʻai;
- loaʻa nā hopena anti-inflammatory;
- hoʻoikaika i ka ʻōnaehana pale pale;
- hoʻomaʻemaʻe i ke kino o nā toxins a me nā lāʻau make.
Nā mea āpau i ka hoʻonohonoho.
Loaʻa nā kōkua ʻōpū o ka flaxseed i ka fiber dietary. Inā ʻo 25-38 g ka lā o ke fiber i koi ʻia i kēlā me kēia lā, a laila loaʻa i hoʻokahi lawelawe o ka flaxseed he 8 g). Mahalo i ka fiber, "kicks" ka flaxseed i ka hana ʻōpū a kōkua i ka hakahaka. Eia kekahi, hoʻopuni nā hua flax i ka uhi o ka ʻōpū a me ka esophagus, no laila ke kōkua nei i ka mālama ʻana i ka gastritis a me nā ulcer. Hoʻohui ʻia, loaʻa i nā ʻano flax (a i ʻole nā mucus a lākou) ka hopena antitoxic a me ka hopena absorbent, e kōkua ana i ke kino e hoʻopau i kona olakino a hoʻopau i nā toxins a me nā toxins.
ʻAʻole ia he mea hūnā ʻaʻole make ka hapanui o ka honua i nā pōpilikia kaʻa, a ʻaʻole hoʻi mai ka maʻi ʻaʻai, akā mai nā maʻi o ka ʻōnaehana cardiovascular. I kēia mau lā, ua paʻi ʻia kahi noiʻi ma ka European Journal of Clinical Nutr i hōʻoia i nā pono o ka flaxseed no ke kino. I ka hoʻokolohua, ua hoʻohui nā mea manawaleʻa he 59 (mau kāne waena) i ka aila flaxseed i kā lākou papaʻai no ʻehā mau mahina. Ma hope o 12 mau hebedoma, ʻike ʻia ua hāʻule ko lākou kaomi koko. ʻO ia hoʻi, ke koko kiʻekiʻe, e like me kou ʻike, he mea hoʻonāukiuki i ka puʻuwai a i ʻole ka hahau.
Ua hōʻoia ʻo Flaxseed iā ia iho kahi huahana e hiki ke hoʻohaʻahaʻa i nā pae glucose koko a hoʻihoʻi i nā beta beta o ka pancreas (ʻo kā lākou hana nui e hana i ka insulin).
ʻO nā pōmaikaʻi o ka flaxseed no nā kāne he maʻalahi loa e wehewehe. ʻIke ʻia aia i loko o ka flaxseed nā mea hana i hiki ke hoʻoliʻiliʻi nui i ka nui o ka ulu ʻana o nā hunaola maʻi ʻaʻai prostate. Hoʻohui ʻia, i loko o nā makahiki he nui o ka noiʻi ʻana, ua ʻike nā kānaka ʻepekema mai ke Kulanui o Iowa i nā kāne i hoʻohui i ka flaxseed i kā lākou papaʻai i loaʻa nā pae kolesterol maʻamau.
Ma muli o ke kiʻekiʻe o nā momona momona polyunsaturated (ʻo ia hoʻi, ʻo omega-3), ua hōʻoia maikaʻi nā hua flax iā lākou iho i ke kaʻina o ka luku ʻana i nā pūnaʻi maʻi ʻaʻai a me nā tumors malignant. Ua hōʻike ʻia nā noiʻi haole e hoʻoliʻiliʻi ka flaxseed i ka makaʻu o melanoma ma mua o 60%. ʻO nā pōmaikaʻi o ka flaxseed no nā wahine ma muli o ke kū ʻana o nā phytoestrogens i ka huahana. I ka mana o nā lignans e pale i nā wahine mai ka maʻi ʻaʻai umauma (ʻo ka hoʻohana ʻana o ka flaxseed ka mea nui i ka manawa menopause).
E hoʻohana me ka akahele!
He hana kiʻekiʻe loa nā hua flax, no laila, me ka hoʻohana lōʻihi a i ka wā i ʻoi aku ai ke ana, hiki iā lākou ke hoʻonāukiuki i kekahi mau maʻi maʻi mau.
Pehea e hoʻohana ai i nā hua flax.
Hiki ke hoʻohui ʻia nā hua flax i nā salads, cereals, smoothies. Hiki iā ʻoe ke ʻai a pau, a i ʻole hiki iā ʻoe ke wili iā lākou i ka wili kope i kahi mokuʻāina.
Hiki iā ʻoe ke kūʻai i nā flaxseeds ma aneʻi.