ʻO ka ʻokoʻa meaʻai kekahi o nā pae nui o ka ulu ʻana o ke keiki. ʻO ka hoʻomaka ʻana iā ia i nā ʻono hou, nā ʻano, nā ʻala a me nā kala e hoʻāla iā ia i ka meaʻai a hoʻolauna iā ia i ka leʻaleʻa o ka ʻai. ʻO kēlā me kēia ʻanuʻu, kamaʻāina ke keiki i nā meaʻai hou, no kona hauʻoli nui a me kou hauʻoli nui.

Hoʻohālikelike ka hoʻololi ʻana me ka hoʻololi mālie ʻana mai kahi meaʻai i ka waiū wale nō i kahi meaʻai like ʻole, ʻoi aku ka paʻa a ʻoi aʻe paha.

Pono e hoʻomaka i ka piha ʻana o ke keiki i 6 mahina a hoʻomau mālie a hiki i kona 3 makahiki.

Mai ka 6 mahina, ʻaʻole lawa ka waiū umauma a i ʻole ka pēpē pēpē i mea e pono ai ka meaʻai o ka pēpē. No laila, he mea nui e hoʻokaʻawale i ka ʻai a ke keiki hiki ke nau i ka meaʻai i hiki ke ale.

Ma muli o ka pilikia o ka allergy meaʻai, ua ʻōlelo ikaika ʻia ʻaʻole e hoʻomaka i ka hoʻokaʻawale ʻana i ka meaʻai ma mua o ka piha ʻana o ka pēpē i 4 mahina, ʻoiai ʻaʻole lawa ka pale o ka ʻōpū. No nā keiki i ʻōlelo ʻia he "pilikia i ka maʻi maʻi" - makua kāne, makuahine, kaikunāne a i ʻole kaikuahine me ka maʻi allergies - ʻōlelo ʻia ʻaʻole e hoʻomaka i ka hoʻololi ʻana a hiki i ka hala ʻana o 6 mau mahina.

Mea nui: ke kamaʻilio e pili ana i ka makahiki o ke keiki, pili ka ʻike i nā mahina i hala. No laila, ʻaʻole pono e hoʻokō ʻia ka hoʻololi ʻana i nā meaʻai ma mua o ka hoʻomaka ʻana o ka malama ʻelima o ke keiki a pono e hoʻomaka i ka hoʻomaka ʻana o ka malama ʻehiku.

ʻO ke keiki ma ka puʻuwai o nā mea a pau

He māhele koʻikoʻi ka pae o ka hoʻololi ʻana i ka meaʻai i ke kaʻina hoʻomohala o ke keiki akā he hana hoʻomaʻamaʻa hiki ke paʻakikī a liʻiliʻi paha a hiki ke loli ka hoihoi e like me nā pēpē. Ma ke ʻano he makua, pono ʻoe e nānā a hoʻolohe i kāu keiki i hiki iā ʻoe ke hoʻololi i ko lākou ʻono a me ka makemake ʻole. Hāʻawi i kāu keiki i manawa e ʻike ai i nā kala hou, nā mea ʻono hou a me nā mea leʻaleʻa hou. Pono ʻo ia e hoʻomaʻamaʻa iā ia iho i kona wikiwiki me kēia mau hoʻololi āpau. He mea kūʻē paha ke koi aku iā ia inā ʻaʻole ia e hōʻike i ka makemake e ʻike. E hoʻomanaʻo ʻo ke kuleana nui o nā mākua i ka hoʻokaʻawale ʻana i nā meaʻai, ʻo ia wale nō ka hoʻāla ʻana i ke keiki i kēia mau mea hou. E ʻae i kāu pēpē e alakaʻi iā ʻoe a inā hōʻole ʻo ia e ʻai i kahi meaʻai, mai koi aku iā ia e pale i nā kūʻē ʻōnaehana i ka wā ʻai. Hāʻawi wale i kēlā meaʻai like i kekahi mau lā ma hope.

Mai ka wai a paʻa ... ʻaʻohe wikiwiki

Eia kekahi, ʻaʻole maʻalahi ka hoʻololi ʻana mai ka meaʻai wai i ka meaʻai paʻa no ke keiki. E hoʻohana i kou ahonui e hoʻomaʻamaʻa liʻiliʻi i kāu keiki i nā lole hou. E hoʻomaka me ka ʻuala mashed a me ka compotes i hui maikaʻi ʻia, ʻoi aku ka liʻiliʻi a i ʻole ka wai e like me ka makemake o kāu keiki, a laila neʻe aku i nā ʻano mea ʻoi aku ka mānoanoa e hoʻopau ai me nā meaʻai i kāwili ʻia a liʻiliʻi.

He mea hou na ka mea hou

Eia nō naʻe, e hana mālie ʻia ka hoʻololi ʻana, e pili ana i kekahi kumu i mea e hoʻolauna ai i nā pūʻulu meaʻai like ʻole e like me ka makahiki o ke keiki. Hoʻokomo mau i hoʻokahi hoʻololi i ka manawa: meaʻai, ʻano, ʻōmole a puna paha. Hiki iā ʻoe, i kekahi mau lā ma mua o ka hoʻomaka ʻana i ka hoʻololi ʻana i ka meaʻai, hāʻawi i kahi puna i kāu keiki i kamaʻāina ʻo ia i ka wā e pāʻani ana.

ʻO ka hoʻololi ʻana i kēlā me kēia pae, ma muli o ka makahiki o ke keiki

https://image.slidesharecdn.com/688-140731171651-phpapp01/95/la-sant-vient-en-bougeant-inpes-2011-23-638.jpg?cb=1406827046

ʻO ka waiū a me nā huahana halihali

Pono ka waiu ke kumu o ka ai a kau keiki. I mea e hoʻokō ai i kā lākou mau meaʻai, pono lākou e inu ma kahi o 500 ml o ka waiū (waiu waiu inā hānai ʻia ke keiki, a i ʻole pēpē inā hānai ʻia ka ʻōmole). Me ka mālie, e wehe ʻoe i kahi ʻāpana o ka hānai ʻana a i ʻole ka ʻōmole e pani ai me ka waiū inā makemake ia. I kēia hihia, e hoʻololi i ka nui o ka waiū i inu ʻole ʻia e ka yogurt, ka paʻakai a i ʻole ka cheese Swiss. Hana ʻia nā huahana waiu "pēpē kūikawā" me ka waiū pēpē i kūpono i nā pono o ke keiki.

Ma hope iho, e wehe mālie ʻoe i ka ʻōmole holoʻokoʻa, a i ʻole ka umauma. A laila hoʻokahi a i ʻole kekona.

Ma kahi o 8 mahina, hiki iā ʻoe ke hāʻawi i kāu pēpē i ʻehā ʻai i ka lā, me ʻelua mau ʻai like ʻole (a ʻaʻole ʻoi aku) a me ʻelua poʻo a i ʻole ʻelua hue waiu.

lau

Koho i nā mea kanu palupalu e ʻāpono maikaʻi ʻia e ka ʻōpū o kāu pēpē: nā pīni ʻōmaʻomaʻo, ka milo, hua ʻole a me ka zucchini ʻili ʻole, nā liko keʻokeʻo, nā kāloti, nā eggplants, ka palaʻai, a pēlā aku. puʻuwai artichoke a salsify ʻo kahi laʻana, paʻakikī e ʻeli.

ʻO nā mea āpau āpau e koho ʻia, pono e kāwili mua ʻia ma hope o ka kuke ʻana me ka wai a me ka mahu. Mai hoʻohui i ka paʻakai.

ʻO kaʻoiaʻiʻo, hiki ke hoʻokomo i nā mea kanu i ke awakea, me ka waiū. Hāʻawi iā lākou me ka puna a i ʻole ka ʻōmole. Inā hoʻokomo ʻia nā mea kanu mai kahi ʻōmole, e hoʻololi mua i ka wai me ka hupa meaʻai, a laila e hoʻohui mālie i kekahi mau punetēpē o ka sopa meaʻai i ka waiū. Ma hope o ʻelua pule, e hāʻawi ʻoe i kāu pēpē i ka ʻōmole manoanoa i hana ʻia me ka hapalua o ka waiū a me ka hapalua o nā mea kanu: 150 ml o ka wai a i ʻole ka hupa + 5 ana o ka waiū + 130 g o nā mea kanu. i ka manawa like, e hoʻomanaʻo e hoʻololi i ka pacifier o ka makahiki mua me ka lua o ka makahiki pacifier me kahi slot ākea e hoʻololi i ke kahe kahe i ke kūlike o ka meaʻai.

hua

Hoʻokahi manawa i ka lā, e like me ka meaʻai a me ka hoʻohui i ka ʻōmole a i ʻole ka umauma, hiki iā ʻoe ke hāʻawi i kāu keiki i kahi compote hua. Inā hoʻomākaukau ʻoe ma ka home, e koho i nā hua pala a mai hoʻohui i ke kō. Ma hope iho, hāʻawi koke ʻoe i nā huaʻai maka loa, kāpīpī wale ʻia i loko o kahi purée: pear, strawberry, maiʻa, peach, cherries, raspberries, apricots etc.

ʻO ka palaoa a me ka mākiko

ʻAʻole i loaʻa hou ka ʻāpana o ka cereals ma ke ʻano o ka palaoa e like me nā makahiki i hala aku nei, ʻo ia hoʻi e hoʻonui ai i ka ʻōmole ahiahi i mea e hiamoe lōʻihi ai ke keiki. Eia naʻe, inā he mea ʻai liʻiliʻi kāu pēpē, hiki iā ʻoe ke hoʻohui i nā cereals pēpē gluten-free i kāna sopa, i kāna compotes a i kāna huahana waiu, mai 6 mahina (ʻaʻole ma mua o 4 mau mahina).

E pili ana i nā starches, hiki iā ʻoe ke hoʻolauna iā lākou i ka hoʻomaka ʻana o ka hoʻokaʻawale ʻana i nā meaʻai, me ka hoʻohui ʻana i nā mea kanu e mānoanoa a hoʻomāmā i ka mash: ʻuala, semolina, raiki, bulgur, pasta, etc. ʻO ka ʻōlelo aʻoaʻo e pili ana i ka ʻeke e hāʻawi a hui pū me nā mea kanu, i ka nui like. A laila, ke kama'āina kāu keiki iā ia iho me nā mea ʻoi aku ka mānoanoa, hiki iā ʻoe ke ʻoluʻolu iā ʻoe iho me ka kuke ʻana i nā meaʻai mākū, a hāʻawi wale iā lākou i hui pū ʻia me nā mea kanu. ʻOi aku ka liʻiliʻi o ka ʻuala.

Nā Proteins: kaʻiʻo, ka iʻa a me nā hua manu

ʻO ka ʻiʻo, ka iʻa a me nā hua he kumu hao maikaʻi ia no kāu keiki, nona nā pono i kēia makahiki. Hiki iā ʻoe ke koho:

• ʻO nā ʻiʻo a pau, me ka ham i kālua ʻia me ka ʻiʻo ʻole, e kaupalena ana i ka ʻoki ʻoki a me ke anuanu.
• ʻO nā iʻa a pau: momona, wīwī, hou a paʻa paha, akā e pale i ka iʻa palaoa. E noʻonoʻo e hoʻololi iā lākou i ka hāʻawi ʻana i ʻelua ʻāpana iʻa (me hoʻokahi iʻa ʻaila) i kēlā me kēia pule i kāu keiki, a ʻoiaʻiʻo e hoʻomanaʻo e wehe pono i nā iwi.
• ʻO nā hua moa i paila ʻia

I ka hoʻomaka ʻana o ka hoʻololi ʻana i ka meaʻai, e hui pū i nā protein me nā mea kanu. A laila ʻoki loa iā lākou a ʻokiʻoki paha.

No ka nui, mai hoʻokomo i hoʻokahi lawelawe o ka ʻiʻo, ka iʻa a i ʻole ka hua manu i kēlā me kēia lā, i hoʻokahi o nā ʻai nui ʻelua (ke awakea a i ke ahiahi paha) a helu:

• Mai ka 6 a hiki i ka 8 mahina: 10 g ka nui o ka lā, e like me 2 teaspoon o ka ʻiʻo a i ʻole ka iʻa a i ʻole 1/4 o kahi hua manu paʻa.
• Mai ka 8 a hiki i ka 9 mahina: 15 a 20 g ka nui o ka lā, a i ʻole like me 2,5 a 3 punetēpē o ka ʻiʻo a i ʻole ka iʻa, a i ʻole ʻoi aku ma mua o ka 1/4 o kahi hua manu paʻa.
• Mai ka 10 a i ka 12 mau mahina: 20-25 g i ka huina o kēlā me kēia lā, e like me 4 teaspoon o ka ʻiʻo a iʻa paha, a i ʻole emi iki paha ma mua o 1/2 o ka hua manu i hoʻolapalapa ʻia.
• Mai 12 mau mahina: 25 a 30 g i ka nui o ka ʻiʻo a iʻa paha i kēlā me kēia lā a i ʻole 1/2 hua manu paʻakū.

kona kaikea a

Mai ka 6 mahina (ʻoi aku), makemake ʻia e hoʻohui i kahi teaspoon o ka aila maikaʻi i nā purees a me nā meaʻai paʻa a kāu keiki. Ma ke kūpono, koho i ka hui mākaukau o 4 aila (Sunflower, Rapeseed, Oléisol, Hua waina), loaʻa ma nā hale kūʻai. A i ʻole, e hoʻololi i kēia mau ʻaila:

• ʻO ka ʻaila Colza
• Kahi huila
• ʻO ka hinuʻaila

I kēlā me kēia manawa hiki iā ʻoe ke hoʻololi i ka ʻaila me kahi kī liʻiliʻi o ka pata.

hydration

ʻO ka wai wale nō ka mea inu i kāu keiki ke make wai ʻo ia ma waho o kāna ʻai. E hoʻohana i ka wai like me kāu i hoʻomākaukau ai i kāna ʻōmole.

ʻAʻole pono nā wai huaʻai, no ka mea, ʻo ka waiū pēpē a me ka hānai ʻana he mea waiwai nui ia i nā huaora.

ʻO ke aʻo ʻana o Nutri-Bébé, i hana ʻia ma nā keiki 1035 o 15 mau lā a 36 mau mahina ʻaʻole maʻi a hānai ʻia, alakaʻi ʻia e TNS-Sofrès, CREDOC (ke kikowaena noiʻi no ka noiʻi ʻana a me ka nānā ʻana i nā kūlana ola) a me ka Dr Chouraqui, pediatrician, Ua hōʻike ka meaʻai meaʻai a me ka gastroenterologist:

• ʻOi aku ka nui o ka ʻai protein a nā keiki i 4 mau manawa ma mua o nā ʻōlelo aʻoaʻo, a ʻoi aku ka nui ma mua o ka paepae palekana.
• Mai 6 mahina, ma kahi o 50% o nā keiki i nele i ka hao, kahi cofactor no ka ulu a me nā pale pale.
• ʻOi aku ka nui o ka paʻakai o nā keiki mai 0 a 3 mau makahiki ma mua o nā ʻōlelo aʻoaʻo no nā makahiki āpau.
• Mai ka makahiki hoʻokahi, 80% o nā keiki i loaʻa i ka lipid intake haʻahaʻa ma mua o ka awelika i ʻōlelo ʻia e EFSA (ka European Food Safety Agency).

Hoʻohālikelike ʻia nā intake i helu ʻia me nā meaʻai meaʻai i manaʻo ʻia e ANSES ma kekahi ʻaoʻao a me EFSA ma kekahi ʻaoʻao.

No laila, eia nā lula o ka hana maikaʻi e hahai ai e pili ana i ka hānai ʻana i kāu pēpē, e hoʻokō i kāna mau meaʻai, e pale aku i nā hemahema a me nā mea keu aku.

ʻO ka protein a me ka hao 

• E hahai i nā ʻōlelo paipai e pili ana i ka makahiki o kāu keiki.
• E kaupalena i ka ʻiʻo, ka iʻa a me nā hua i hoʻokahi ʻai i ka lā.
• Hoʻololi i nā kumu protein (ʻiʻo, iʻa, hua manu) a hāʻawi i ʻelua iʻa i ka pule.
• E noʻonoʻo i nā protein a pau i ka ʻai o ka lā (nā hua manu i loko o nā pancakes, nā keke, etc.).

Salt 

• Mai hoʻohui i ka paʻakai i nā meaʻai a kāu keiki, ʻoiai inā he mea ʻino ia iā mākou.
• E makaʻala i ka paʻakai huna (nā huahana ʻoihana: berena, nā kuki momona, ham).
• Mai hāʻawi i nā keiki i nā meaʻai mākaukau i manaʻo ʻia no nā pākeke (lasagna, quiche, pizza, etc.).

kona kaikea a 

• E hoʻohui i ka momona i nā kīʻaha homemade.
• Hoʻololi i nā kumu o ka lipids: ka hui ʻana o 4 aila (huahana kalepa), wōnati, rapeseed, ʻaila ʻoliva, pata, ʻaila, etc.
• Kāpae i ka waiū semi-skimmed. I nā keiki like ʻole, hāʻawi i ka waiū holoʻokoʻa a ʻoi aku ka maikaʻi, ka waiū ulu.

waiu 

E hoʻomau i ka hānai ʻana i kāu pēpē a i ʻole e hāʻawi i ka waiū ulu inā hoʻohana ʻo ia i nā ʻōmole. Hiki iā ʻoe ke hana i nā mea ʻono me: flans, desserts, keke. ʻO ka nui o ka protein, fatty acids a me ka hao i kūpono i ke keiki liʻiliʻi (ma mua o 3 mau makahiki) i hoʻohālikelike ʻia me nā ʻano ʻano waiu a me nā mea inu ʻai.

Inā ʻaʻole hiki iā ʻoe ke hoʻomākaukau i nā meaʻai…

Mai hōʻeha iā ʻoe iho inā ʻaʻole hiki iā ʻoe ke hana i ka meaʻai home no kāu keiki. Akā, koho i nā kīʻaha kūʻai kūʻai i hoʻomākaukau pono ʻia no nā keiki i kū i nā kūlana koʻikoʻi Farani a me ʻEulopa.