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Nā maka - kekahi o nā manaʻo nui o ke kanaka. Me kā lākou kōkua, loaʻa i ke kino 90% o ka ʻike e pili ana i ka honua. ʻO ka hana nui a ka maka e hoʻopili i ke kino i nā kūlana o ka nohona. Aia ka maka i ke kornea, keena ma mua, iris, lens, a me retina. Kaohi lākou i nā mākala no ke noho ʻana a me ka neʻe ʻana. Loaʻa nā maka o ke kanaka i nā hunaola māmā o nā ʻano ʻelua - koʻokoʻo a me nā ʻone. ʻO nā koʻokoʻo ke kuleana no ka hihiʻo o ke ahiahi, a me nā cones no ka lā.
Ke koho nei i nā meaʻai "kūpono", hiki iā ʻoe ke pale i kou mau maka mai ka wā ʻelemakule a hoʻihoʻi iā lākou i ke olakino a me ka nani.
ʻO nā wikamina no ka ʻike maka
E mālama pono i nā maka, pono lākou i nā wikamina.
- Wikamina a - pale i nā hoʻololi degenerative o ka retina a hoʻomaikaʻi i ka ʻike maka.
- ʻO ka Vitamin C - hoʻomaikaʻi i ka tonus a me ka microcirculation i loko o nā aʻa o ka maka.
- Pale ka wikamina E i ka ulu ʻana o ka myopia a me ka opacity aniani.
- Hoʻonui ka wikamina b i ka hana o ke aʻalolo optic, pili i ka assimilation o nā wikamina.
- ʻO ka Vitamin D a me ka polyunsaturated fatty acid omega e pale i ka ulu ʻana o ka retinal degeneration.
Huli i nā mea
- Pono ka potassium no ke kaulike acid-alkaline i ke kino.
- Komo ke kalima i nā hunaola a me ka wai aʻa. Loaʻa kāna hana anti-inflammatory
- Pili ʻo Zinc i ka hanu kino
- He oxidant maikaʻi ʻo Selenium, ʻo AIDS ma ke omo o nā wikamina.
Eia hou, no ka mea, he mea nui ka lutein olakino maka a me zeaxanthin - pono nā antioxidants no ka hana maʻamau o nā lālā o ka hihiʻo. Aia i loko o nā lau ʻōmaʻomaʻo a me ka ʻalani-melemele (ka palaoa, broccoli, spinach a pēlā aku).
Top 10. ʻO nā huahana maikaʻi loa no ke olakino maka
Kāloti - hoʻomaikaʻi i ka acuity ʻike, ma muli o ke alo o kahi nui o carotene.
Blueberry - loaʻa nā huaora A a me nā mea pono ʻē aʻe no ke olakino o ka maka.
Spinach - ma muli o ke alo o ka lutein e pale aku ai i nā cataract a me nā maʻi maka ʻē aʻe.
ʻO Corn, broccoli kahi nui o nā antioxidant i kūpono no ka cataract.
ʻApicot - waiwai i ka potassium a me ka wikamina A.
ʻO ka Rosehips, nā hua citrus i kahi hopena tonic i nā ʻokana o ka hihi, loaʻa ka nui o ka wikamina C.
ʻO nā hua o ka palaoa, nā hua, a me nā ʻanoʻano - i waiwai i nā huaora E a me B.
Herring (cod) - loaʻa nā nui o ka wikamina D a me nā poly fataturated fatty acid.
ʻO ka ʻakaʻakai a me ka kālika he sulfur ka mea pono i ka acuity ʻike, pale i ka thrombosis.
Nā Beets - loaʻa nā huaora C a me ka potassium, kahi hopena hoʻomaʻemaʻe.
Nā alakaʻi laulā
Pono e hoʻopiha a ʻano ʻokoʻa nā maka maka. ʻOi aku ka maikaʻi e hoʻohana i nā ʻai ʻehā i waiwai i nā mea kanu a me nā huaʻai. ʻO nā salakea mea kanu, nā wai momona hou i kāloti ʻia mai nā kāloti, nā beets, a me nā spinach, i hui pū ʻia me kahi helu liʻiliʻi o nā meaʻai protein, nā hua, a me nā mea inu waiū ka mea e pono ai nā maka.
ʻO ka ʻai nui he mea weliweli ia i ke olakino o ka maka. Ma ke ʻano he overeating, ʻaʻole hiki ke hōʻike piha ʻia ka meaʻai i ka wai ʻōpū. Hoʻopuka ka meaʻai maka i nā mea make i komo i loko o ke koko, e hōʻino ana i ka kino i ke kino.
Nā lāhui kanaka no ke olakino maka
Maikaʻi loa no ka hoʻomaikaʻi ʻana i ka ʻike maka o ke ahiahi ke kōkua i ka hoʻohana ʻana i ka wai kāloti, ka mea waiwai i ka huaora A. No ka cocktail, hiki iā ʻoe ke hoʻohui i mau punetēpō o ka wai huaʻi beet. E inu i kēlā me kēia lā i ka kīʻaha ma loko o hoʻokahi mahina.
No ka mumū o ke aʻalolo optic a me ka conjunctivitis, makemake ʻia e hoʻohana i ka parsley, kahi e kōkua ai e hoʻopau i nā toxins. I ke kau mahana hiki iā ʻoe ke hoʻohana i nā ʻōmaʻomaʻo hou, a i ka hoʻoilo, kūʻai aku ka pāhiri i ka pauka i mea ʻala.
ʻO kekahi o nā hua pono loa no nā maka ʻo bilberry. Inā ʻaʻohe hua hou, hiki iā ʻoe ke nānā no nā hua hau paʻa i nā mākeke nui. ʻO nā lāʻau lapaʻau o nā blueberry i kūʻai ʻia aku i nā hale kūʻai lāʻau i loko o kahi hua liʻiliʻi o ka berry i hiki ʻole ke hoʻokō. I ka papa o ka lapaʻau pono i nā kīʻaha he ʻumi o nā blueberry.
He mea maikaʻi loa no nā maka e hana i ka apricot (ma muli o ka potassium i loko). Pēlā ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā apricots hou, a i ʻole nā apricots maloʻo, i kūʻai ʻia mai nā kupuna wahine.
ʻApika, kūʻai ʻia i loko o nā hale kūʻai, ʻoi aku ka maikaʻi o ka hoʻohana ʻole ʻana, ma muli o ke kaʻina hana o nā mahu o ka luaipele, komo ka potassium i ka Union, a he mea weliweli loa ia i nā maka.
Nā huahana, hoʻopōʻino i nā maka
- Paakai. Hoʻonui ka paʻakai i ka paʻa ʻana o ka hou i ke kino a ma muli o ka hopena, hoʻonui ʻia ka pihi intraocular.
- ʻAi a me nā hua. ʻO ka protein, ʻoiaʻiʻo, pono i ke kino. Akā ʻo ka hoʻohana nui ke kumu o ka waiho ʻana o ka cholesterol ma nā paia vascular. A no ka mea he lahilahi nā kīʻaha koko e hāʻawi ana i ka lako o ke koko i nā maka, aia kahi makaʻala e hiki mai kahi paʻa ma aneʻi.
- ʻAlekohola. Me ka ʻai nui loa, hōʻike ka wai ʻona i kāna dualitas huna. I ka mua, hoʻomāhuahua ia i nā kīʻaha koko, e hoʻomehana ai i ka hoʻomaha. Akā hiki mai ka lua o ka pae - ka spasm, kahi i ʻeha ai nā moku nāwaliwali, me nā kī o nā maka.
- Nā mea hoʻohui meaʻai maikaʻi ʻole i loko o nā meaʻai i hana ʻia, nā mea inu momona momona, ʻāpana, a me nā kanakē.
Ua hōʻiliʻili mākou i nā mea nui e pili ana i ka meaʻai no nā maka o kēia kiʻi a mahalo mākou inā ʻoe e kaʻana i ke kiʻi i nā pūnaewele kaiapili a i ʻole blog, me ka loulou i kēia ʻaoʻao.
