Nā meaʻai no ka pancreas

ʻO ka pancreas kahi lālā i komo i ka hanana o ka ʻōnaehana digestive a me ka huna waho a me loko.

Hōʻike ʻia ka huna kūwaho i ka hoʻokaʻawale ʻana o ka wai e loaʻa ana nā digestive enzymes.

E pili ana i nā hana o ka huna o loko, hōʻike ʻia ia i ka hana ʻana o nā hormones insulin a me glucagon, kuleana no ka hoʻoponopono ʻana i ke kō i ke kino. Hoʻohaʻahaʻa ka insulin i ke kō kō, a me ka glucagon, ma kahi ʻē aʻe, hoʻonui.

Nā meaʻai olakino no ka pancreas

No laila ke olakino mau ka pancreas a hana pono, pono ia i kēia mau huahana:

Brokoli. ʻO ka antioxidant maikaʻi. Loaʻa nā mea e like me ka calcium, magnesium, phosphorus, a me nā huaora B a me C. me ka mea hoʻohui, loaʻa ka kāpī i ka folic acid a me ka beta-carotene. He hana antitumor ʻo Broccoli a he kumu kupaianaha ia o ka fiber.

Kiwi. Rich i ka potasiuma, makanekiuma, phosphorous, a me ka wikamina C. komo i loko o ka synthesis o ka wai pancreatic.

Millet. Loaʻa nā mea kumumea nui a me nā huamia B i loko o ka metabolism insulina.

Apana. Rich i ka pectin, hiki ke hoʻopaʻa i nā mea ʻona. Hoʻonui i ka digestion.

Kāpiki. Loaʻa iā ia ka folic acid, wikamina C, a me iodine. He hopena hoʻoponopono ia i ke olakino o ka momona.

Alani. Antiseptic kūloko. Loaʻa nā huaora A, B, a me C a me ka potassium, calcium, a me kahi liʻiliʻi o ka rubidium, ʻo ia ke kuleana no ka huna ʻana o ka insulin.

Kai limu. Loaʻa i ka potassium, iodine, hao, a me ka puna. Hoʻonui i ka digestion.

Walnuts. Loaʻa nā nui o nā waikawa polyunsaturated e pono ai no ka synthesity o ka wai pancreatic o ka pancreas.

Kahekaleka pouli. He mea hoʻonāukiuki i ka digestion. Hoʻonui i ka hana o nā glands, akā ma kona ʻano maʻemaʻe wale nō, me ka hoʻohui ʻole ʻia o ke kō.

Kulou. Loaʻa nā mea i pili i nā glands pono.

Nā alakaʻi laulā

ʻO ka hōʻeha i nā hana o ka pancreas e kahakaha pinepine ʻia e ka luhi mau. Pili ʻia ia me ka fluctuation o nā pae kō kō. I mea e hōʻalo ai i kēia, pono ʻoe:

1. E mahalo i ka lā.
2. Alakaʻi i kahi nohona hana.
3. ea hou aʻe.
4. A ʻo ka mea nui loa - e ʻai i ka ʻakaʻaka i kēlā me kēia ʻano. No ka mea o ka hoʻohana ʻana o 100 gram o ka ʻakaʻaka, hoʻololi iā 40 anakahi o ka insulin!

Nā lāʻau lapaʻau no ka hoʻomaʻemaʻe ʻana i ka pancreas

I ke kanaka e ʻeha ʻole nei i ka "lele" o ke kō i ke koko, a ua pau ka ʻai i ka meaʻai, pono ka hoʻomaʻemaʻe maʻamau o ka pancreas. Loaʻa kēia i ka ʻoiaʻiʻo o nā glands i hoʻohaumia e hoʻonā pinepine i ka trematode (kahi parasite mai ka hui o nā ʻenuhe). Hāʻawi ka manawa i hāʻawi ʻia i kāna mau lāʻau make i ka hana o ka pancreas.

ʻOi aku ka maikaʻi o ka hoʻomaʻemaʻe ʻana i ka momona i loko o hoʻokahi mahina ma hope o ka hoʻomaʻemaʻe o ke ake.

Hoʻopili pū ka hoʻomaʻemaʻe i ka hoʻohana ʻana o nā lā, me ka nau pono ʻana. Lawe ʻia ka hoʻomaʻemaʻe i ke kakahiaka ma kahi ʻōpū nele. Ma kahi o ka manawa, ʻai ʻoe i nā lā he 15. Ma hope o ka hapalua hola, hiki iā ʻoe ke ʻaina kakahiaka.

I ka wā o ka hoʻomaʻemaʻe, pono ka papaʻai e kāpae i ka momona, palai, puhi ʻia. Hoʻohui, ʻaʻole hiki iā ʻoe ke hoʻohana i ka waiū, ka bata, ka tī, a me ke kope. Eia kekahi, makemake ʻia e kaohi i ka ʻai ʻana o ke kō.

Ma ke ʻano he inu, hiki iā ʻoe ke inu i kahi compote o nā hua maloʻo (a i ʻekolu liters i kēlā me kēia lā). He 2 mau pule ka lōʻihi o ka papa.

Inā kūpono ʻole kēia hoʻomaʻemaʻe, hiki iā ʻoe ke hoʻohana i ka buckwheat. E hana i kēia, hoʻokahi Kīʻī o ka buckwheat, ninini me ka 0.5 liters o yogurt. Hana ʻia kēia i ke ahiahi. (ʻōlelo aʻoaʻo e lawe kūlohelohe!) I ke kakahiaka ua mahele ʻia ka hui ʻana i ʻelua ʻāpana. ʻO kekahi e ʻai ma kahi o ka Pōʻalima, a ʻo ka lua ma kahi o ka ʻaina ahiahi. I ke awakea, pono e ʻai i 5 mau kernels o nā ʻapelika ʻono.

ʻO ka lōʻihi o kēlā hoʻomaʻemaʻe - 10 mau lā. A laila hoʻomaha no 10 mau lā. A hana hou i ka hoʻomaʻemaʻe. Kūleʻa kēia mālama ʻana no ka liʻiliʻi o ʻeono mahina.

No nā mea hou aʻe e pili ana i nā meaʻai no ka pancreas e nānā i ke wikiō ma lalo: