Mea ʻai na ka lolo

ʻO ka lolo ka mea nui o ke kanaka. ʻO ia ke kuleana no ka hana kūpono o nā mea āpau a me nā ʻōnaehana o ke kino.

Aia ʻo ʻelua hemispheres (ʻākau a hema), ka cerebellum, a me ka ʻau o ka lolo. Ua koho ʻia e nā ʻāpana o nā ʻano ʻelua: ʻeleʻele ke ākea cerebral a me nā neurons - keʻokeʻo nā pūnana nerve.

Hoihoi kēia:

• ʻOi aku ka wikiwiki o ka hana ʻana o ka lolo ma mua o ka wikiwiki o ka kamepiula maʻamau.
• I nā makahiki he ʻekolu, aia ʻekolu mau manawa keaka o ke aʻalolo ma mua o nā mākua. I ka hala ʻana o ka manawa, make nā hunaola i hoʻohana ʻole ʻia. A ʻekolu a ʻehā pakeneka wale nō e hana mau nei!
• ʻOi aku ka maikaʻi o ka ʻōnaehana o ka lolo. ʻO ka lōʻihi o nā moku āpau o ka lolo 161 tausani kilomita.
• I ka wā o ke ala ʻana, hana ka lolo i ka ikehu uila i hiki i ka uila i kahi kukui uuku.
• ʻO ka lolo o ke kāne he 10% ʻoi aku ma mua o ko ka wahine.

Pono nā huakine a me nā minelala i ka lolo

ʻO ka hana nui o ka lolo - e hoʻonā i nā pilikia. ʻO ia ka loiloi o nā ʻike e hiki mai ana. A i nā hanana āpau o ka lolo e hana nei me ka maʻalahi a me ka hala ʻole, pono i kahi papaʻai kūikawā i loaʻa nā huaora a me nā minelala e like me:

• Glucose. ʻO kahi ʻāpana nui o ka hōʻoia ʻana i ka hana pono o ka lolo ka glucose. Loaʻa iā ia i loko o nā meaʻai e like me nā hua puaʻa, nā apricots maloʻo, ka meli.
• Vitamin C. I ka nui, loaʻa ka wikamina C i nā hua citrus, nā kurika ʻeleʻele, ka quince Kepani, ka bele a me ka buckthorn o ke kai.
• hao. ʻO kēia ka mea nui e pono ai i ko mākou lolo. ʻO kāna mea nui loa i loko o nā meaʻai e like me nā ʻōmoma ʻōmaʻomaʻo, ke ake. ʻO ka nui he nui pū kekahi i nā hua a me nā legume.
• ʻO ka huaʻai B pūʻulu. Pono pono nā huaʻai B no ka hana maʻamau o ko mākou lolo. Loaʻa lākou i ke akepaʻa, ka palaoa, nā hua moa, ka pīni, ka ʻāʻī.
• ka pōhaku. ʻO ka nui loa o ka calcium organik, aia i loko o nā huahana dairy, cheese, a me nā yolks hua manu.
• ʻEclelo Lecithin. Ma ke ʻano he antioxidant ikaika, kuleana pū ka lecithin no ka hana maʻamau o ka lolo. Nui ia i nā meaʻai e like me ka moa, soy, hua, a me ke ake.
• makanekiuma. Pale i ka lolo mai ke koʻikoʻi. Aia i loko o ka palaoa, laiki, nā lau lau, nā pi, a me ka palaoa pū kekahi.
• ʻAkika omega. He ʻāpana ia o ka lolo a me nā membrane o nā aʻalolo. Loaʻa i nā iʻa momona (mackerel, salmon, tuna). Aia pū kekahi i loko o nā walnuts, ʻoliva, a me ka aila mea kanu.

ʻO nā huahana pono loa no ka lolo

Walnuts. E hoʻolohi i ke kaʻina o ka ʻelemakule. Hoʻonui i ka hana o ka lolo. Loaʻa i nā nui o nā waikawa polyunsaturated. Nā wikamina B1, B2, C, PP, carotene. Micronutrients - hao, iodine, cobalt, magnesium, zinc, keleawe. Hoʻohui, loaʻa i ka juglone (kahi waiwai pono o ka phytoncide).

Nā Blueberries. Pono loa no ka blueberry lolo. Hoʻomaikaʻi ia i ka hoʻomanaʻo, kōkua i ka pale ʻana i ka maʻi maʻi ʻōpū.

Nā hua moa. ʻO nā hua manu kahi kumu o kēia waiwai lolo nui, e like me ka lutein, kahi e hoʻēmi ai i ka makaʻu o ka puʻuwai a me ka hahau. Kāohi i ka thrombosis. Wahi a nā British nutritions, ʻo ka ʻai ʻana a i ʻelua mau hua i ka lā maikaʻi no ka lolo.

Kahekaleka pouli. He mea hoʻoikaika nui kēia huahana i ka hana lolo. Hoʻoulu ia i nā pūnaewele lolo, hoʻonui i nā kīʻaha koko, pili i ka lako o ka oxygen i ka lolo. He mea maikaʻi ke kokoleka i nā maʻi o ka lolo ma muli o ka hiamoe ʻole a me ka luhi. Kōkua i ke ola wikiwiki ʻana ma hope o ka maʻi ʻōiwi. Hoʻohui ʻia, loaʻa iā ia ka phosphore e hānai ai i ka lolo. Makanekiuma, kuleana no ke kaulike kaulike.

Kāleka. Kāohi i ka luku ʻia ʻana o nā hunaola lolo, hoʻolohi i ke kaʻina ʻelemakule.

Kai limu. He mea waiwai nui ka limu no ka huahana lolo. Loaʻa iā ia he nui o ka iodine. A no ka piha ʻole o ka nele i ka huhū, ka hiamoe ʻole, ka maʻi hoʻomanaʻo, a me ke kaumaha, ʻo ka hoʻokomo ʻia ʻana o kēia huahana i ka papaʻai, e ʻae iā mākou e hōʻalo iā ia.

Nā ʻano momona o nā iʻa. ʻO ka iʻa momona i nā waikawa momona omega-3, maikaʻi loa no ka lolo.

Moaʻi Loaʻa i ka protein, kahi kumu o ka selenium a me nā huaora b.

Kīwaha. Loaʻa i ka spinach ka nui o nā meaola. He kumu pono ia o nā antioxidant, nā wikamina A, C, K, a me ka hao. Pale i ke kino mai nā maʻi e like me ka hahau a me ka puʻuwai puʻuwai.

manaʻo paipai

No ka hana, pono ka lolo i ka meaʻai maikaʻi. Makemake ʻia e hoʻopau mai ka papaʻai i nā mea ʻinoʻino a me nā preservatives.

ʻO ke aʻo ʻana, i hoʻopili ʻia ma mua o 1 000 000 mau haumāna, hōʻike i nā hopena aʻe. ʻO nā haumāna nona ka ʻaina awakea ʻole i hoʻokomo i nā mea ʻono, nā mea hoʻoluʻu, a me nā preservatives, i hala i ka hōʻike IQ he 14% ʻoi aku ka maikaʻi ma mua o nā haumāna i hoʻohana i nā mea hoʻohui i ʻōlelo ʻia i luna.

ʻO ka paʻa i ka hana a me ka hoʻomaha, ka meaʻai kūpono a me ka hana, ka pale ʻana i nā hana hewa, mālama i ka olakino lolo no nā makahiki he nui.

Folk remedies no ka normalization o ka hana lolo

I kēlā me kēia lā, ma kahi ʻōpū hakahaka e ʻai i hoʻokahi Mandarin, ʻekolu mau walnuts, a me kahi puna momona o ka huaʻi hua. I 20 mau minuke inu i ke kīʻaha o ka wai wela o ka lumi. A ma hope o 15-20 mau minuke, hiki iā ʻoe ke leʻaleʻa i ka ʻaina kakahiaka. Pono e māmā ka ʻaina kakahiaka a ʻaʻohe nui nā momona.

ʻIke ʻia ka hopena ma kahi o ʻeono mahina. E hoʻonui i ka helu o nā huahana, a i ʻole ka pinepine o ka hoʻokipa - hiki ʻole. I kēia hihia, hiki i ka hopena ke kū'ē!

Ua hōʻiliʻili mākou i nā mea nui e pili ana i ka meaʻai kūpono no ka lolo i kēia kiʻi a e mahalo mākou inā ʻoe e kaʻana i ke kiʻi ma nā pūnaewele kaiapili a i ʻole blog, me kahi loulou i kēia ʻaoʻao.