ʻO ka hao i loko o ko mākou kino ke kuleana no ka hapa nui o nā hana. ʻO ke kahe ʻana o ke koko, a lawe i ka oxygen i nā aʻa, nā hunaola, nā ʻokanala, a me ka mālama ʻana i ke ola o kēlā me kēia cell a me nā mea ʻē aʻe he nui.
No laila he mea nui ʻaʻole i hāʻule ka helu o ka hao i kēlā me kēia lā i ke kino ma lalo o 7-10 mg i nā keiki a hiki i 13 mau makahiki, 10 mg no nā keikikāne ʻōpio a me 18 mg i nā kaikamahine ʻōpio, 8 mg no nā kāne a 18 i ka 20 mg i wahine (i ka hāpai keiki 60 mg).
ʻO ka maikaʻi ʻole o ka waiwai o kēlā me kēia lā no ka hao e alakaʻi ai i ka hoʻohaunaele o nā hana he nui e hoʻopili i ka helehelena o waho a me ka hopena.
Pehea e hoʻomaopopo ai i ke kino nele i ka hao
Pono e hōʻailona iā ʻoe kēia mau hōʻailona a hoʻolilo iā ʻoe e noʻonoʻo hou i kāu papaʻai e hoʻopili i nā meaʻai i kiʻekiʻe i ka ʻike hao.
- Ua lilo ʻoe i mea hoʻopoina.
- Aia ka makemake koke e mama i ka koʻo.
- Paʻaʻili
- ʻO ka manawa pōkole
- Nā kui kuʻi
- ʻEha ʻeha ʻole i hoʻokumu ʻia
- Nā maʻi pinepine
He aha nā meaʻai e waiwai i ka hao
ʻO nā huahana me ka ʻike hao kiʻekiʻe a ʻano ʻē aʻe hoʻi. ʻO ka mea mua, e hoʻolohe.
ʻO ka ʻiʻo a me ka pala. Aia i ka ʻeleʻele ʻeleʻele ka hao nui, akā nui ia ma Turkey, ka moa, ka bipi, kaʻiʻo puaʻa wiwi, hipa, a me ke ake.
hua. Eia kekahi, nā ʻano āpau: moa, quail, astrich.
ʻO ka iʻa iʻa a me nā iʻa. I mea panai no ka hemahema o nā kumumea kumuwaiwai, ʻoi aku ka maikaʻi o ke kūʻai ʻana i nā ʻōpala, nā tuna, nā sardine, nā ʻōhiʻa, nā ʻūlū, nā ʻulu, a me nā caviar ʻulaʻula a ʻeleʻele paha.
Palaoa a me palaʻai. ʻO nā mea pono nā hua e like me nā ʻoka, buckwheat, a me ka bale. Loaʻa i ka nui o ka hao, ka palaoa palaoa, a me ka rai.
ʻO nā pi, nā lau, nā greens. ʻO ka helu nui loa o nā kumuwaiwai he pe, bean, beans, spinach, lentils, cauliflower and broccoli, beets, asparagus, and corn.
Nā hua a me nā hua. ʻO ia ʻo dogwood, persimmon, dogwood, plum, ʻōpala, a me nā hāʻawi.
Nā hua a me nā hua. Hoʻokomo ʻia nā nati o nā mea he nui e pili ana i ka pae o ka hemoglobin. ʻAʻole lākou i haʻahaʻa a me nā ʻanoʻano.
