Nā mea hoʻohui Fried cabbage
| Kāpena keʻokeʻo | 1666.0 (grams) |
| margarine | 40.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻokiʻoki ʻia ke kāpeti keʻokeʻo i loko o nā checkers, nā ʻāpana kohlrabi, nā ʻōpuʻu Brussels a me ka pua puaʻa i hoʻokaʻawale ʻia i nā coles kaʻawale. Hoʻomoʻa ʻia ke kāpeti i ka wai paʻakai paʻakai no 5-10 mau minuke, ʻai ʻia nā ʻoihana a hoʻomākaukau ʻia i ka umu no 3-6 mau minuke.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 60.6 kCal | 1684 kCal | 3.6% | 5.9% | 2779 G |
| Nā Paena | 2.8 G | 76 G | 3.7% | 6.1% | 2714 G |
| kona kaikea a | 3.3 G | 56 G | 5.9% | 9.7% | 1697 G |
| Carbohydrates | 5.3 G | 219 G | 2.4% | 4% | 4132 G |
| nā huaʻala kumulani | 0.3 G | ~ | |||
| Puluniu alimentary | 3.2 G | 20 G | 16% | 26.4% | 625 G |
| ka wai | 145.5 G | 2273 G | 6.4% | 10.6% | 1562 G |
| ka lehu | 1.1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 40 µg | 900 µg | 4.4% | 7.3% | 2250 G |
| Retinol | 0.04 mg | ~ | |||
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.3% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 5.4% | 3000 G |
| ʻO Vitamin B4, koho | 0.1 mg | 500 mg | 500000 G | ||
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 6.6% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 16.5% | 1000 G |
| ʻO Vitamin B9, folate | 13.1 µg | 400 µg | 3.3% | 5.4% | 3053 G |
| ʻO Vitamin C, ascorbic | 39.7 mg | 90 mg | 44.1% | 72.8% | 227 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 12% | 1364 G |
| Wikamina H, biotin | 0.1 µg | 50 µg | 0.2% | 0.3% | 50000 G |
| ʻO Vitamin PP, NE | 1.4648 mg | 20 mg | 7.3% | 12% | 1365 G |
| niacin | 1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 385.1 mg | 2500 mg | 15.4% | 25.4% | 649 G |
| Kalipuna, Ca | 62 mg | 1000 mg | 6.2% | 10.2% | 1613 G |
| Makanekiuma, Mg | 20.6 mg | 400 mg | 5.2% | 8.6% | 1942 G |
| Sodoma, Na | 23.3 mg | 1300 mg | 1.8% | 3% | 5579 G |
| Sulphur, S | 47.5 mg | 1000 mg | 4.8% | 7.9% | 2105 G |
| Pākuʻi, P | 40 mg | 800 mg | 5% | 8.3% | 2000 G |
| ʻO Chlorine, Cl | 47.5 mg | 2300 mg | 2.1% | 3.5% | 4842 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 731 µg | ~ | |||
| ʻO Bohr, B | 256.5 µg | ~ | |||
| ʻO Iron, Fe | 0.8 mg | 18 mg | 4.4% | 7.3% | 2250 G |
| ʻIodine, ʻo wau | 3.8 µg | 150 µg | 2.5% | 4.1% | 3947 G |
| ʻO Cobalt, Co | 3.8 µg | 10 µg | 38% | 62.7% | 263 G |
| Manganese, Mn | 0.218 mg | 2 mg | 10.9% | 18% | 917 G |
| Keleawe, Cu | 96.2 µg | 1000 µg | 9.6% | 15.8% | 1040 G |
| Molybdenum, Mo. | 12.8 µg | 70 µg | 18.3% | 30.2% | 547 G |
| Nickel, ni | 19.2 µg | ~ | |||
| Fluorine, F | 12.8 µg | 4000 µg | 0.3% | 0.5% | 31250 G |
| ʻO Chrome, Cr | 6.4 µg | 50 µg | 12.8% | 21.1% | 781 G |
| Kiniki, Zn | 0.513 mg | 12 mg | 4.3% | 7.1% | 2339 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.1 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 5.2 G | max 100 g |
ʻO ka waiwai o ka ikehu 60,6 kcal.
Kāpena ʻai waiwai i nā wikamina a me nā minelala e like me: wikamina C - 44,1%, potassium - 15,4%, cobalt - 38%, molybdenum - 18,3%, chromium - 12,8%
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā huahana i kipa ʻia i kāpīpī kope ʻia i kēlā me kēia 100 g
- 28 kCal
- 743 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 60,6 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke ʻAi kāpī, meaʻai, nā calories, nā meaʻai