Nā Pono Uala i ka waiū
| uala | 140.0 (grams) |
| pipi waiū | 57.0 (grams) |
| ka pipi | 8.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E ʻokiʻoki i ka ʻuala peeled maka i loko o nā cubes nui, e hoʻopili i nā pā liʻiliʻi i loko o kahi pola o ka wai e hoʻolapalapa ana, e hoʻolapalapa a kuke no 10 mau minuke. A laila ninini ʻia ka wai, ninini ʻia kaʻuala me ka waiū wela i hoʻolapalapa ʻia, paʻakai ʻia a hoʻolapalapa ʻia a hiki i ka palupalu. Ma hope o kēlā, kau i kahi ʻāpana (50% o ka maʻamau) o ka aila a hoʻolapalapa. Hoʻomaloʻo ʻia me ka bata, hiki iā ʻoe ke kāpīpī me nā mea kanu.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 97.6 kCal | 1684 kCal | 5.8% | 5.9% | 1725 G |
| Nā Paena | 2.8 G | 76 G | 3.7% | 3.8% | 2714 G |
| kona kaikea a | 4.7 G | 56 G | 8.4% | 8.6% | 1191 G |
| Carbohydrates | 11.8 G | 219 G | 5.4% | 5.5% | 1856 G |
| nā huaʻala kumulani | 0.2 G | ~ | |||
| Puluniu alimentary | 1.4 G | 20 G | 7% | 7.2% | 1429 G |
| ka wai | 104.4 G | 2273 G | 4.6% | 4.7% | 2177 G |
| ka lehu | 1.3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 60 µg | 900 µg | 6.7% | 6.9% | 1500 G |
| Retinol | 0.06 mg | ~ | |||
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 6.9% | 1500 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.7% | 1800 G |
| ʻO Vitamin B4, koho | 6.6 mg | 500 mg | 1.3% | 1.3% | 7576 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.1% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 15.4% | 667 G |
| ʻO Vitamin B9, folate | 7.8 µg | 400 µg | 2% | 2% | 5128 G |
| ʻO Vitamin B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 3.4% | 3000 G |
| ʻO Vitamin C, ascorbic | 12.2 mg | 90 mg | 13.6% | 13.9% | 738 G |
| ʻO ka wikamina D, ka kalipola | 0.02 µg | 10 µg | 0.2% | 0.2% | 50000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.3% | 7500 G |
| Wikamina H, biotin | 1 µg | 50 µg | 2% | 2% | 5000 G |
| ʻO Vitamin PP, NE | 1.4648 mg | 20 mg | 7.3% | 7.5% | 1365 G |
| niacin | 1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 494.5 mg | 2500 mg | 19.8% | 20.3% | 506 G |
| Kalipuna, Ca | 41.8 mg | 1000 mg | 4.2% | 4.3% | 2392 G |
| Makanekiuma, Mg | 22.8 mg | 400 mg | 5.7% | 5.8% | 1754 G |
| Sodoma, Na | 15.8 mg | 1300 mg | 1.2% | 1.2% | 8228 G |
| Sulphur, S | 32.3 mg | 1000 mg | 3.2% | 3.3% | 3096 G |
| Pākuʻi, P | 78 mg | 800 mg | 9.8% | 10% | 1026 G |
| ʻO Chlorine, Cl | 74.2 mg | 2300 mg | 3.2% | 3.3% | 3100 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 666.9 µg | ~ | |||
| ʻO Bohr, B | 87.3 µg | ~ | |||
| ʻO Vanadium, V | 113.2 µg | ~ | |||
| ʻO Iron, Fe | 0.8 mg | 18 mg | 4.4% | 4.5% | 2250 G |
| ʻIodine, ʻo wau | 6.3 µg | 150 µg | 4.2% | 4.3% | 2381 G |
| ʻO Cobalt, Co | 4 µg | 10 µg | 40% | 41% | 250 G |
| Likiuma, Li | 58.5 µg | ~ | |||
| Manganese, Mn | 0.1309 mg | 2 mg | 6.5% | 6.7% | 1528 G |
| Keleawe, Cu | 109.7 µg | 1000 µg | 11% | 11.3% | 912 G |
| Molybdenum, Mo. | 7.4 µg | 70 µg | 10.6% | 10.9% | 946 G |
| Nickel, ni | 3.8 µg | ~ | |||
| Alakaʻi, Sn | 3.6 µg | ~ | |||
| ʻO Rubidium, Rb | 379.8 µg | ~ | |||
| Selenium, Inā | 0.5 µg | 55 µg | 0.9% | 0.9% | 11000 G |
| Strontium, Sr. | 4.7 µg | ~ | |||
| Fluorine, F | 28.3 µg | 4000 µg | 0.7% | 0.7% | 14134 G |
| ʻO Chrome, Cr | 8.1 µg | 50 µg | 16.2% | 16.6% | 617 G |
| Kiniki, Zn | 0.3873 mg | 12 mg | 3.2% | 3.3% | 3098 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 9.6 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2.2 G | max 100 g |
ʻO ka waiwai o ka ikehu 97,6 kcal.
ʻO kaʻuala i ka waiū waiwai i nā wikamina a me nā minelala e like me: wikamina B6 - 15%, wikamina C - 13,6%, potassium - 19,8%, cobalt - 40%, keleawe - 11%, chromium - 16,2%
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
ʻO ka ʻike kalori a me ka haku mele ʻana o nā mea i loaʻa i kaʻu mau pākuʻi Uala i ka waiū PER 100 g
- 77 kCal
- 60 kCal
- 661 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻikepili calorie 97,6 kcal, ka hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, nā ʻano kuke Potato i ka waiū, meaʻai, nā calorie, nā meaʻai