Nā Pono Uala i ka pepa pepa
| uala | 36.0 (ʻāpana) |
| leek | 40.0 (grams) |
| ka paʻakai paʻakai | 0.8 (punaʻaina) |
| ka pipi | 90.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Peel uala liʻiliʻi, holoi, (ʻokiʻoki i nā mea nui) a, me kālika ʻāhiu a me ka bata, ʻāwī paʻa i ka pepa (ʻāpana), kau i ke kaula uea i loko o ka umu hoʻomehana wela no 40 mau minuke.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 73.5 kCal | 1684 kCal | 4.4% | 6% | 2291 G |
| Nā Paena | 1.9 G | 76 G | 2.5% | 3.4% | 4000 G |
| kona kaikea a | 2.8 G | 56 G | 5% | 6.8% | 2000 G |
| Carbohydrates | 10.8 G | 219 G | 4.9% | 6.7% | 2028 G |
| nā huaʻala kumulani | 29.3 G | ~ | |||
| Puluniu alimentary | 2.1 G | 20 G | 10.5% | 14.3% | 952 G |
| ka wai | 75.8 G | 2273 G | 3.3% | 4.5% | 2999 G |
| ka lehu | 1.1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 80 µg | 900 µg | 8.9% | 12.1% | 1125 G |
| Retinol | 0.08 mg | ~ | |||
| Wikamina B1, thiamine | 0.09 mg | 1.5 mg | 6% | 8.2% | 1667 G |
| ʻO Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4.5% | 3000 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 5.4% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 13.6% | 1000 G |
| ʻO Vitamin B9, folate | 6.5 µg | 400 µg | 1.6% | 2.2% | 6154 G |
| ʻO Vitamin C, ascorbic | 4.4 mg | 90 mg | 4.9% | 6.7% | 2045 G |
| ʻO ka wikamina D, ka kalipola | 0.006 µg | 10 µg | 0.1% | 0.1% | 166667 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1% | 15000 G |
| Wikamina H, biotin | 0.08 µg | 50 µg | 0.2% | 0.3% | 62500 G |
| ʻO Vitamin PP, NE | 1.3154 mg | 20 mg | 6.6% | 9% | 1520 G |
| niacin | 1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 460.1 mg | 2500 mg | 18.4% | 25% | 543 G |
| Kalipuna, Ca | 11.7 mg | 1000 mg | 1.2% | 1.6% | 8547 G |
| Makanekiuma, Mg | 19.7 mg | 400 mg | 4.9% | 6.7% | 2030 G |
| Sodoma, Na | 7.3 mg | 1300 mg | 0.6% | 0.8% | 17808 G |
| Sulphur, S | 27.6 mg | 1000 mg | 2.8% | 3.8% | 3623 G |
| Pākuʻi, P | 50.2 mg | 800 mg | 6.3% | 8.6% | 1594 G |
| ʻO Chlorine, Cl | 497 mg | 2300 mg | 21.6% | 29.4% | 463 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 705.5 µg | ~ | |||
| ʻO Bohr, B | 94.3 µg | ~ | |||
| ʻO Vanadium, V | 122.2 µg | ~ | |||
| ʻO Iron, Fe | 0.6 mg | 18 mg | 3.3% | 4.5% | 3000 G |
| ʻIodine, ʻo wau | 4.1 µg | 150 µg | 2.7% | 3.7% | 3659 G |
| ʻO Cobalt, Co | 4.2 µg | 10 µg | 42% | 57.1% | 238 G |
| Likiuma, Li | 63.2 µg | ~ | |||
| Manganese, Mn | 0.1414 mg | 2 mg | 7.1% | 9.7% | 1414 G |
| Keleawe, Cu | 117 µg | 1000 µg | 11.7% | 15.9% | 855 G |
| Molybdenum, Mo. | 7.4 µg | 70 µg | 10.6% | 14.4% | 946 G |
| Nickel, ni | 4.1 µg | ~ | |||
| ʻO Rubidium, Rb | 410.2 µg | ~ | |||
| Fluorine, F | 24.6 µg | 4000 µg | 0.6% | 0.8% | 16260 G |
| ʻO Chrome, Cr | 8.2 µg | 50 µg | 16.4% | 22.3% | 610 G |
| Kiniki, Zn | 0.3028 mg | 12 mg | 2.5% | 3.4% | 3963 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 9.8 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.9 G | max 100 g |
ʻO ka waiwai o ka ikehu 73,5 kcal.
ʻO kaʻuala i ka pepa kini waiwai i nā wikamina a me nā minelala e like me: potassium - 18,4%, chlorine - 21,6%, cobalt - 42%, keleawe - 11,7%, chromium - 16,4%
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā ʻāpana i loaʻa i kaʻuala ʻO kaʻuala i ka pepa pepa PER 100 g
- 77 kCal
- 34 kCal
- 0 kCal
- 661 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 73,5 kcal, ka hoʻohui kemika, ka waiwai kūpono, he aha nā huaora, nā minelala, nā ʻano kuke Potato i ka pepa