Nā Pono Uala hohonu
| uala | 3333.0 (grams) |
| momona holoholona | 225.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Holoi ʻia kaʻuala maka i ka wai anuanu, hoʻomaloʻo, hoʻokomo ʻia i loko o ka paila momona a palai ʻia a palu no 8-10 mau minuke. Kiola ʻia kaʻuala palai i kahi colander e ninini i ka momona a kāpīpī ʻia me ka paʻakai maikaʻi.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 279 kCal | 1684 kCal | 16.6% | 5.9% | 604 G |
| Nā Paena | 4.7 G | 76 G | 6.2% | 2.2% | 1617 G |
| kona kaikea a | 17.8 G | 56 G | 31.8% | 11.4% | 315 G |
| Carbohydrates | 26.6 G | 219 G | 12.1% | 4.3% | 823 G |
| nā huaʻala kumulani | 0.3 G | ~ | |||
| Puluniu alimentary | 3.5 G | 20 G | 17.5% | 6.3% | 571 G |
| ka wai | 197.5 G | 2273 G | 8.7% | 3.1% | 1151 G |
| ka lehu | 2.8 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 40 µg | 900 µg | 4.4% | 1.6% | 2250 G |
| Retinol | 0.04 mg | ~ | |||
| Wikamina B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 4.8% | 750 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2% | 1800 G |
| ʻO Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 4.3% | 833 G |
| ʻO Vitamin B6, pyridoxine | 0.6 mg | 2 mg | 30% | 10.8% | 333 G |
| ʻO Vitamin B9, folate | 16.5 µg | 400 µg | 4.1% | 1.5% | 2424 G |
| ʻO Vitamin C, ascorbic | 22.6 mg | 90 mg | 25.1% | 9% | 398 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 G |
| Wikamina H, biotin | 0.2 µg | 50 µg | 0.4% | 0.1% | 25000 G |
| ʻO Vitamin PP, NE | 3.6802 mg | 20 mg | 18.4% | 6.6% | 543 G |
| niacin | 2.9 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 927.6 mg | 2500 mg | 37.1% | 13.3% | 270 G |
| Kalipuna, Ca | 18.8 mg | 1000 mg | 1.9% | 0.7% | 5319 G |
| Makanekiuma, Mg | 37.6 mg | 400 mg | 9.4% | 3.4% | 1064 G |
| Sodoma, Na | 11.3 mg | 1300 mg | 0.9% | 0.3% | 11504 G |
| Sulphur, S | 57.6 mg | 1000 mg | 5.8% | 2.1% | 1736 G |
| Pākuʻi, P | 109.3 mg | 800 mg | 13.7% | 4.9% | 732 G |
| ʻO Chlorine, Cl | 104.5 mg | 2300 mg | 4.5% | 1.6% | 2201 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 1549.2 µg | ~ | |||
| ʻO Bohr, B | 207.2 µg | ~ | |||
| ʻO Vanadium, V | 268.4 µg | ~ | |||
| ʻO Iron, Fe | 1.4 mg | 18 mg | 7.8% | 2.8% | 1286 G |
| ʻIodine, ʻo wau | 9 µg | 150 µg | 6% | 2.2% | 1667 G |
| ʻO Cobalt, Co | 9 µg | 10 µg | 90% | 32.3% | 111 G |
| Likiuma, Li | 138.7 µg | ~ | |||
| Manganese, Mn | 0.3062 mg | 2 mg | 15.3% | 5.5% | 653 G |
| Keleawe, Cu | 252.2 µg | 1000 µg | 25.2% | 9% | 397 G |
| Molybdenum, Mo. | 14.4 µg | 70 µg | 20.6% | 7.4% | 486 G |
| Nickel, ni | 9 µg | ~ | |||
| ʻO Rubidium, Rb | 900.7 µg | ~ | |||
| Fluorine, F | 54 µg | 4000 µg | 1.4% | 0.5% | 7407 G |
| ʻO Chrome, Cr | 18 µg | 50 µg | 36% | 12.9% | 278 G |
| Kiniki, Zn | 0.6485 mg | 12 mg | 5.4% | 1.9% | 1850 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 24.5 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2.1 G | max 100 g |
ʻO ka waiwai o ka ikehu 279 kcal.
Uala palai waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 13,3%, wikamina B5 - 12%, wikamina B6 - 30%, wikamina C - 25,1%, wikamina PP - 18,4%, potassium - 37,1% , pākuʻi - 13,7%, kōpena - 90%, manganese - 15,3%, keleawe - 25,2%, molybdenum - 20,6%, chromium - 36%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā mea loaʻa.
- 77 kCal
- 899 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 279 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā hana kuke