Nānā Kāpena "Nevskaya"
| Kāpena keʻokeʻo | 10000.0 (grams) |
| ka paʻakai paʻakai | 2.0 (punaʻaina) |
| ka meli | 2.0 (punaʻaina) |
| ka pahu | 20.0 (grams) |
| Lau Bay | 8.0 (ʻāpana) |
| ʻala pepa | 10.0 (ʻāpana) |
| ka pepa pepaʻeleʻele | 10.0 (grams) |
| kāloka | 2000.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E hoʻohui i ke kāpeti i ʻoki ʻia me nā kāloti ʻoki maikaʻi ʻia a hoʻopaʻa paʻa iā ia i loko o kahi pahu 3 - lita me ka paʻakai ʻole, kāpīpī ʻia i kēlā me kēia papa me nā hua caraway, dill, ka pepa ʻeleʻele a me ka allspice, ka lau bay. E ninini i 2 punetune o ka paʻakai ma luna a hoʻohui i ka wai ma luna. E kau i loko o kahi pā i ʻole e kahe ka brine i ka wā fermentation. E mālama i ka lumi wela no nā lā ʻelua, e hou i ka nui e hoʻokuʻu i nā kinoea fermentation. E hoʻokahe i ka brine, e hoʻohui i 2 punetēpē o ka meli, e hoʻoheheʻe i ka brine, a ninini hou i ke kāpena. E hookomo i ke anu. Ma hope o 2 mau hola, ua mākaukau ke kāpena. He mea maikaʻi e like me ka ʻaoʻao ʻaoʻao no ka ʻiʻo, ka iʻa, nā kīʻaha mushroom, a me ka papa ʻaina carbohydrate - me ka ʻuala, ka berena.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 28.3 kCal | 1684 kCal | 1.7% | 6% | 5951 G |
| Nā Paena | 1.7 G | 76 G | 2.2% | 7.8% | 4471 G |
| kona kaikea a | 0.1 G | 56 G | 0.2% | 0.7% | 56000 G |
| Carbohydrates | 5.5 G | 219 G | 2.5% | 8.8% | 3982 G |
| nā huaʻala kumulani | 24.1 G | ~ | |||
| Puluniu alimentary | 2.7 G | 20 G | 13.5% | 47.7% | 741 G |
| ka wai | 88.9 G | 2273 G | 3.9% | 13.8% | 2557 G |
| ka lehu | 0.8 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 1500 µg | 900 µg | 166.7% | 589% | 60 G |
| Retinol | 1.5 mg | ~ | |||
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 7.1% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 7.8% | 4500 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 14.1% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 17.7% | 2000 G |
| ʻO Vitamin B9, folate | 9.8 µg | 400 µg | 2.5% | 8.8% | 4082 G |
| ʻO Vitamin C, ascorbic | 37.9 mg | 90 mg | 42.1% | 148.8% | 237 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 4.6% | 7500 G |
| Wikamina H, biotin | 0.09 µg | 50 µg | 0.2% | 0.7% | 55556 G |
| ʻO Vitamin PP, NE | 0.9822 mg | 20 mg | 4.9% | 17.3% | 2036 G |
| niacin | 0.7 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 279.9 mg | 2500 mg | 11.2% | 39.6% | 893 G |
| Kalipuna, Ca | 46.5 mg | 1000 mg | 4.7% | 16.6% | 2151 G |
| Makanekiuma, Mg | 19.5 mg | 400 mg | 4.9% | 17.3% | 2051 G |
| Sodoma, Na | 16.6 mg | 1300 mg | 1.3% | 4.6% | 7831 G |
| Sulphur, S | 32.5 mg | 1000 mg | 3.3% | 11.7% | 3077 G |
| Pākuʻi, P | 34.7 mg | 800 mg | 4.3% | 15.2% | 2305 G |
| ʻO Chlorine, Cl | 408.3 mg | 2300 mg | 17.8% | 62.9% | 563 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 520.9 µg | ~ | |||
| ʻO Bohr, B | 197 µg | ~ | |||
| ʻO Vanadium, V | 16.3 µg | ~ | |||
| ʻO Iron, Fe | 0.6 mg | 18 mg | 3.3% | 11.7% | 3000 G |
| ʻIodine, ʻo wau | 3.3 µg | 150 µg | 2.2% | 7.8% | 4545 G |
| ʻO Cobalt, Co | 2.9 µg | 10 µg | 29% | 102.5% | 345 G |
| Likiuma, Li | 1 µg | ~ | |||
| Manganese, Mn | 0.1741 mg | 2 mg | 8.7% | 30.7% | 1149 G |
| Keleawe, Cu | 76.7 µg | 1000 µg | 7.7% | 27.2% | 1304 G |
| Molybdenum, Mo. | 12.2 µg | 70 µg | 17.4% | 61.5% | 574 G |
| Nickel, ni | 13.3 µg | ~ | |||
| Fluorine, F | 17.9 µg | 4000 µg | 0.4% | 1.4% | 22346 G |
| ʻO Chrome, Cr | 4.6 µg | 50 µg | 9.2% | 32.5% | 1087 G |
| Kiniki, Zn | 0.3983 mg | 12 mg | 3.3% | 11.7% | 3013 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.1 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 5.3 G | max 100 g |
ʻO ka waiwai o ka ikehu 28,3 kcal.
Kāpena "Nevskaya" waiwai i nā wikamina a me nā minelala e like me: wikamina A - 166,7%, wikamina C - 42,1%, potassium - 11,2%, chlorine - 17,8%, cobalt - 29%, molybdenum - 17,4%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
ʻO CALORIE a me CHEMICAL ComposITION O NĀ MEA E loaʻa ai Nevskaya kāpeti PER 100 g
- 28 kCal
- 0 kCal
- 328 kCal
- 40 kCal
- 313 kCal
- 0 kCal
- 255 kCal
- 35 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 28,3 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā hana kuke