Contents
Nā mea hoʻohui Nā kīʻaha ʻaoʻao no nā mea momona momona
| ʻauʻau laiki | 18.0 (grams) |
| ʻO Vareniki me ka tī liʻiliʻi, nā hua a me ka ʻakai mince | 75.0 (grams) |
| ʻO ka raiki, semolina, pudding millet | 75.0 (grams) |
| Rass casserole, semolina, millet, palaoa | 75.0 (grams) |
| cornflakes | 25.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 243.9 kCal | 1684 kCal | 14.5% | 5.9% | 690 G |
| Nā Paena | 6.2 G | 76 G | 8.2% | 3.4% | 1226 G |
| kona kaikea a | 6.9 G | 56 G | 12.3% | 5% | 812 G |
| Carbohydrates | 41.8 G | 219 G | 19.1% | 7.8% | 524 G |
| nā huaʻala kumulani | 0.06 G | ~ | |||
| Puluniu alimentary | 1.1 G | 20 G | 5.5% | 2.3% | 1818 G |
| ka wai | 61.2 G | 2273 G | 2.7% | 1.1% | 3714 G |
| ka lehu | 1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 100 µg | 900 µg | 11.1% | 4.6% | 900 G |
| Retinol | 0.1 mg | ~ | |||
| Wikamina B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.2% | 1875 G |
| ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.6% | 900 G |
| ʻO Vitamin B4, koho | 42.3 mg | 500 mg | 8.5% | 3.5% | 1182 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.5% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.1% | 1000 G |
| ʻO Vitamin B9, folate | 15.3 µg | 400 µg | 3.8% | 1.6% | 2614 G |
| ʻO Vitamin B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 1.4% | 3000 G |
| ʻO Vitamin C, ascorbic | 18.8 mg | 90 mg | 20.9% | 8.6% | 479 G |
| ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 0.4% | 10000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 3.3% | 1250 G |
| Wikamina H, biotin | 3.6 µg | 50 µg | 7.2% | 3% | 1389 G |
| ʻO Vitamin PP, NE | 2.9292 mg | 20 mg | 14.6% | 6% | 683 G |
| niacin | 1.9 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 333.2 mg | 2500 mg | 13.3% | 5.5% | 750 G |
| Kalipuna, Ca | 59.8 mg | 1000 mg | 6% | 2.5% | 1672 G |
| ʻO Silicon, Si | 20.2 mg | 30 mg | 67.3% | 27.6% | 149 G |
| Makanekiuma, Mg | 29.4 mg | 400 mg | 7.4% | 3% | 1361 G |
| Sodoma, Na | 172.3 mg | 1300 mg | 13.3% | 5.5% | 754 G |
| Sulphur, S | 43.9 mg | 1000 mg | 4.4% | 1.8% | 2278 G |
| Pākuʻi, P | 120.7 mg | 800 mg | 15.1% | 6.2% | 663 G |
| ʻO Chlorine, Cl | 261.4 mg | 2300 mg | 11.4% | 4.7% | 880 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 228.1 µg | ~ | |||
| ʻO Bohr, B | 93 µg | ~ | |||
| ʻO Vanadium, V | 25.6 µg | ~ | |||
| ʻO Iron, Fe | 2.2 mg | 18 mg | 12.2% | 5% | 818 G |
| ʻIodine, ʻo wau | 4.7 µg | 150 µg | 3.1% | 1.3% | 3191 G |
| ʻO Cobalt, Co | 3.6 µg | 10 µg | 36% | 14.8% | 278 G |
| Likiuma, Li | 8.3 µg | ~ | |||
| Manganese, Mn | 0.4068 mg | 2 mg | 20.3% | 8.3% | 492 G |
| Keleawe, Cu | 115.7 µg | 1000 µg | 11.6% | 4.8% | 864 G |
| Molybdenum, Mo. | 6.5 µg | 70 µg | 9.3% | 3.8% | 1077 G |
| Nickel, ni | 5.1 µg | ~ | |||
| Alakaʻi, Sn | 6.6 µg | ~ | |||
| ʻO Rubidium, Rb | 64.8 µg | ~ | |||
| Selenium, Inā | 1.2 µg | 55 µg | 2.2% | 0.9% | 4583 G |
| Strontium, Sr. | 17.3 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 8.8 µg | ~ | |||
| Fluorine, F | 23.9 µg | 4000 µg | 0.6% | 0.2% | 16736 G |
| ʻO Chrome, Cr | 5 µg | 50 µg | 10% | 4.1% | 1000 G |
| Kiniki, Zn | 0.6489 mg | 12 mg | 5.4% | 2.2% | 1849 G |
| Zirconium, Zr | 0.3 µg | ~ | |||
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 30 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2.7 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 20.4 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 243,9 kcal.
Nā kīʻaha ʻaoʻao no nā mea ʻono momona waiwai i nā wikamina a me nā minelala e like me: wikamina A - 11,1%, wikamina B2 - 11,1%, wikamina C - 20,9%, wikamina PP - 14,6%, potassium - 13,3%, silikone - 67,3 , 15,1, 11,4%, phosphorus - 12,2%, chlorine - 36%, hao - 20,3%, cobalt - 11,6%, manganese - XNUMX%, keleawe - XNUMX%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- Silicon Hoʻokomo ʻia ma ke ʻano he mea kūkulu i glycosaminoglycans a hoʻoulu i ka synthes collagen.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
ʻO ka ʻikepili kalori a me ka chimical hakuʻi o nā mea i loaʻa i ka meaʻai Nā ʻaoʻao ʻaoʻao no nā hupa momona PER 100 g
- 333 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 243,9 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā hana kuke ʻaoʻao ʻaoʻao no nā mea momona, nā meaʻai, nā calories, nā meaʻai