E pīhoihoi ka poʻe he nui ke ʻike lākou ʻaʻole ʻo Cambridge's Duchess kahi hiʻohiʻona o ke kuʻikahi. A i kēia manawa, ʻaʻole pili i kēlā mau hihia ke pono ʻo Kate e hoʻi i ke ʻano ma hope o ka hānau ʻana. Ma mua o kona male ʻana iā Prince William, ua ʻaʻa ʻo Kate i nā lole i ka nui o 46-48.
Ua lilo ke kamāliʻiwahine i ka lilo i ka nui o 42 mahalo i ka papaʻai Dukan. ʻAe, ʻae, he papaʻai ia, hele i ke ea hou i ʻae ʻia ʻo Kate e hele i nā mea like a kona kaikaina ʻo Pippa, kahi mea pāhaʻohaʻo o ka haʻuki, i hele i kekahi ala ʻē aʻe - i ka laulima a me ke akamai. Ma ke ala, pili kaʻai i ko lākou makuahine.
Nā lula Diet na Kate Middleton
ʻO ka papaʻai, i hoʻolālā ʻia e ka mea hoʻopihapiha Palani kaulana ʻo Pierre Dukan, i loko o nā hanana 4 manawa. ʻO ka ʻike o ka papaʻai: protein, nā lau, nā huaʻai, ka palaoa palaoa piha.
hoouka
ʻO ka pae mua he 1 pule: pae o protein meaʻai. Manaʻo ʻia e ʻai: ka ʻiʻo o ka turkey a me ka moa, ke ake o ka bipi keiki, ka iʻa (hoʻolapalapa ʻia, hoʻomoʻa ʻia, ʻaila ʻia), a me ka iʻa. Hiki iā ʻoe ke ʻai i nā hua manu, nā mea momona momona, nā meaʻai mea ʻala, ka vīneka, ka aniani a me ke kāleka, ka paʻakai i nā mea liʻiliʻi. Ma waho aʻe, pono e ʻai i 1.5 tbsp oat bran. E kāpae i ke kō a me nā ʻiʻo a pau koe ka moa a me Turkey.
Ke ʻumeʻume
ʻO ka papa ʻelua - 5 mau lā: protein a me nā mea ʻai veggie. I kēia wā, pono e ʻai i 2 tbsp. ʻO ka oat bran i kēlā me kēia lā. Eia kekahi, ʻae ʻia ka ʻai ʻana i nā mea kanu i kēia manawa, koe wale ka starchy (avocado, lentils, beans, peas, ʻuala). Hiki ke kālua ʻia nā huaʻai, kāpala ʻia, a ʻai ʻia paha. Mai ʻai i ka laiki a me ka ʻai, no ka mea, ua waiwai pū lākou i ka starch. No ka hoʻololi, ʻae ʻia nā mea ʻala, adzhika, ka pepa wela, ka waiū, nā kukama, ke kāleka, a me ke ketchup.
LIKE LIKE LIKE
ʻO ke kolu o ka pae. Paʻa i loaʻa i ka wā o ke kaumaha ʻai. ʻO ka lōʻihi o ka māhele ʻekolu e pili ana i ka nui o nā paona i nalowale. No kēlā me kēia kilo, pono ʻoe i 10 mau lā o ka hoʻoponopono ʻana. ʻO ka ʻai o ka "hoʻoponopono" i ke kūpono o nā huahana a pau mai ka pae mua, ʻo ka lua o nā mea kanu, hoʻokahi lawelawe ʻana i nā hua i kēlā me kēia lā (koe wale nā cherries, nā hua waina, ka maiʻa), ʻae ʻia i ka berena (2 paʻi), ka paʻakai oʻo (40g), starchy nā meaʻai (ʻuala, laiki, maile, peas, beans, pasta) - 2 manawa i ka pule.
ʻO ke kūpaʻa
ʻO ka pae ʻehā. ʻO kēia pae, he ʻoiaʻiʻo, he ala o ke ola, ma hope o kekahi mau ʻōlelo aʻoaʻo maʻalahi, hiki iā ʻoe ke mālama i ka hopena i loaʻa. Paipai ʻia e pili i nā lula ʻelua: ʻai i 3 punetēpu o ka oat bran i kēlā me kēia lā a hoʻokahi manawa i ka pule e hana i kahi lā protein pono. ʻO ke koena o ka meaʻai e komo ana i ka pae ʻaʻole hōʻike i nā palena a i ʻole hoʻokoe.
Aia i ka papaʻai a Dr. Dukan nā lula e pono e mālama ʻia, me ka nānā ʻole i nā ʻāpana:
- pono e hōʻoia i kēlā me kēia lā e inu i ka hapalua lita o ka wai mineral me ka ʻole o ka ʻaila.
- hoʻohui i ka ʻai oat bran,
- a hele wāwae i ke ea hou.
