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Ua hōʻoia ʻia e ka noiʻi e nā ʻepekema o kēia au ka mea nui o prebiotics no ke kino o ke kanaka. Hoʻoikaika kēlā mau mea i ka ulu ʻana o nā microorganism e hana i kahi microflora pono i loko o ka ʻōpū. ʻO Fructooligosaccharides (FOS) nā lālā koʻikoʻi o kēia hui o nā mea.
Nā meaʻai e waiwai ana i nā fructooligosaccharides:
Nā ʻano laulā o fructooligosaccharides
ʻO Fructo-oligosaccharides he mau kolokela haʻahaʻa-calorie i komo ʻole i loko o ka gastrointestinal tract, akā hoʻonāukiuki i ke kolone.
Hoʻoulu lākou i nā bacteria maikaʻi (ʻO Lactobacilus a me Bifidobacterium) i kahi o ka ʻōpū nui. Hoʻohālikelike ʻia ka haʻilula kemika o fructooligosaccharides e ke kuapo o nā kaulahao pōkole o ka glucose a me ka fructose.
ʻO nā kumu kūlohelohe nui o ka fructo-oligosaccharides (FOS) he cereals, mea kanu, huaʻai a me kekahi mau mea inu. ʻO ka hoʻohana ʻana i ka FOS e kōkua i ka hoʻoikaika ʻana i ka ʻōnaehana pale, hoʻonui i ka absorption o ka calcium, e pili ana i ka hoʻoikaika ʻana i ka ʻōnaehana skeletal o ke kino.
ʻAʻole hiki ke hū i nā kinikini low-calorie e hana i nā fructooligosaccharides i loko o ke kino o ke kanaka. ʻO kā lākou kumu nui e hoʻokumu i ka microflora i loko o nā ʻōpū no ka hoʻomohala ʻana i nā bacteria maikaʻi.
ʻO ka Carbohidrat o ka fructo-oligosaccharides kahi ʻāpana o nā meaʻai pēpē a me nā mea hoʻopiliʻai. ʻAʻole poina ʻia kā mākou "mau kaikaina liʻiliʻi" - ʻo ka hoʻohui ʻana o ka meaʻai no nā pōpoki a me nā ʻīlio pū kekahi me nā fructo-oligosaccharides.
Koi no kēlā me kēia lā no fructooligosaccharides
ʻAʻole lawa ka nui o ka FOS i ka meaʻai no ka lāʻau lapaʻau. No laila, no nā mea therapeutic a prophylactic, pono e lawe i nā fructooligosaccharides i ke ʻano o kahi ʻūlū (syrup, capsule a i ʻole pauka).
No nā kumu prophylactic, paipai ʻia e lawe i ka ¼ sipuneta i kēlā me kēia lā - no ka hoʻomaʻamaʻa ʻana i ke kino a me ka hoʻokumu ʻia ʻana o nā "bacteria" ʻōiwi i loko o ka ʻōpū nui. Kau ʻia kēlā mahele lāʻau i kēlā me kēia lā i ka loaʻa ʻole o nā maʻi koʻikoʻi, e mālama i ka pale ʻana a me ka hana maʻalahi o ka gastrointestinal tract.
Hoʻonui ka pono no fructooligosaccharides:
- me ke kiʻekiʻe kiʻekiʻe;
- maʻi diabet;
- maʻi maʻi peptic ulcer;
- me ka waikawa haʻahaʻa;
- no ka mālama ʻana i ka maʻi ʻaʻai kolona;
- me nā pae kolesterol kiʻekiʻe;
- osteoporosis;
- rheumatoid arthritis;
- osteochondrosis;
- hernia o ka iwi kuamoʻo;
- hoʻemi i ka nānā;
- SHU.
ʻO ka pono no fructooligosaccharides e hōʻemi:
- me ka hoʻonui ʻia o ka hana kinoea;
- i ke alo o nā hopena maʻi i kekahi o nā ʻāpana o fructooligosaccharides.
Digestibility o fructooligosaccharides
ʻO Fructooligosaccharides no ka mahele o nā haʻalā momona liʻiliʻi hiki ʻole ke hoʻopili ʻia e ke kino. Pili nā kālika i ka FOS i kekahi i kekahi me ka hoʻohana ʻana i nā hoʻopaʻa beta-glycosidic.
ʻAʻohe i loko o ka ʻōnaehana ʻōnaehana o ke kanaka kekahi ʻano enzyme i hiki ke kāpae i ka palapala beta-glycosidic, no laila, ʻaʻole i hoʻoweliweli ʻia nā kāhūhū FOS i ka wahi gastrointestinal i luna.
I ka manawa i loko o ka ʻōpū, hydrolyzed a hoʻomaikaʻi i nā mea momona FOS i kāna microflora, e lilo ana i wahi ulu no nā bacteria maikaʻi.
Nā waiwai pono o fructo-oligosaccharides
Ua hōʻoia nā ʻepekema mai nā ʻāina he nui o ka honua i ka hopena maikaʻi o FOS i ke kino o ke kanaka. ʻO ka hoʻohana ʻana i nā fructooligosaccharides no ka prophylactic a i ʻole nā kumu lāʻau therapeutic e hoʻomaikaʻi i ka hana o nā ʻōnaehana pākahi a me ka meaola holoʻokoʻa holoʻokoʻa.
ʻO Fructooligosaccharides nā lālā o ka hui prebiotic. ʻO ke kumu nui o ka FOS e normalize i nā ʻōpū, e hoʻonui i ke kūpaʻa pale o ke kino.
Paipai ʻia ka hoʻohana mau ʻana o FOS i ka mālama ʻana i ka osteoporosis, rheumatoid arthritis, osteochondrosis a me vertebral hernias. I ka mālama ʻana i nā ʻano maʻi e like me: dysbiosis, diarrhea, candidiasis and constipation - kuhikuhi ʻia kēlā me kēia mea o nā fructooligosaccharides.
Ua hōʻike nā noiʻi hoʻokolohua i nā hopena maikaʻi o ka lawe ʻana iā FOS i ka mālama ʻana i ka maʻi luhi mau loa, ka nānā ʻana a me ka hyperactivity.
ʻO ka hana nui a FOS ka hana ʻana i kahi microflora ʻōpū maikaʻi mai nā lā mua o ke ola o ke kanaka.
ʻO ka lawe ʻana i nā fructo-oligosaccharides i kēlā me kēia lā e kōkua i ka hoʻoikaika ʻana i ka pale a me ka ulu ʻana o ka iwi, a he mea nui ia ma hope o 45 mau makahiki, ke "holoi ʻia" ka puna mai ke kino.
Hoʻohana ka hoʻohana ʻana o FOS i kēlā me kēia lā i ka hanana o nā ulcer a me ka ulu ʻana o nā maʻi ʻaʻai i loko o nā ʻōpū. Lawe i kahi prebiotic e like me fructooligosaccharide hoʻoliʻiliʻi i ka makaʻu o ka diarrhea i ka wā o ka lāʻau antibiotic.
Ka launa pū me nā mea ʻē aʻe
Hōʻike ka noiʻi olakino ʻo ka pilina o FOS me ke kō maoli e hoʻohana ʻole i ka fructo-oligosaccharides i mea ʻole.
Ka hoʻohana ʻana o FOS no nā lāʻau:
- me ka hanu kiʻekiʻe a me ka maʻi kō, ʻo ka lā ma FOS he 0,5 - 1 teaspoon;
- no ka mālama ʻana i ka maʻi peptic ulcer, hiki iā ʻoe ke lawe mai ka 1 a i ka 2 teaspoons i kēlā me kēia lā;
- i nā maʻi ʻino o ke kolona, a 20 g o nā fructo-oligosaccharides i hoʻohui ʻia i ka papaʻai o nā mea maʻi i kēlā me kēia lā;
- e hoʻohaʻahaʻa i nā pae kolesterol, hiki i ka lā o FOS ke lawe i kēlā me kēia lā mai 4 a 15 g, kaukaʻi ʻia i ke koʻikoʻi o ka maʻi.
Nā hōʻailona o ka nele o nā fructooligosaccharides i ke kino
- ka hanana o ke kaulike ʻole i ka hana o nā ʻōpū;
- hoʻemi i ka pale o ke kino ma ke ʻano holoʻokoʻa;
- ka hanana o ka maʻi pākī ke lawe i nā lāʻau ʻaloʻalo;
- hoʻonui i ka palupalu o nā iwi (ka leaching o calcium);
- ka hoʻomohala ʻana i ka "syndrome tired tired";
- ke kū o nā "hormonal disruptions" i ke kino.
Nā hōʻailona o nā fructooligosaccharides i loko o ke kino
Me ka lōʻihi o ka hoʻohana ʻana i nā fructo-oligosaccharides a i ʻole ka hoʻonui ʻana i hoʻokahi mahele lāʻau, hiki i ka wā pōkole pōkole. ʻAʻole i hoʻopaʻa inoa nā noiʻi maʻi i ka hōʻuluʻulu koʻikoʻi o FOS i ke kino o ke kanaka.
Fructooligosaccharides no ka nani a me ke olakino
Hoʻopilikia ka hana ʻōpū kūpono i ka helehelena - ʻo ia ke kumu i hoʻokomo ai nā wahine he nui i ka FOS i kā lākou ʻai i kēlā me kēia lā. ʻO ka mea maikaʻi loa ka FOS i loaʻa mai Ierusalema artichoke, chicory a me ke kāleka. Loaʻa iā lākou nā mea trace e like me Mn, Zn, Ca, Mg, K.
ʻO ka hoʻohana ʻana i kēlā me kēia lā i nā huahana i loaʻa ka fructooligosaccharides e kōkua i ka hoʻonui ʻana i ka palekana, ka hana, hoʻoikaika i ka ʻōnaehana iwi, hoʻolōʻihi i ke ola a hoʻomaikaʻi i ke kūlana ʻili.
ʻAʻole hiki ke hoʻonui ʻia ka mea nui o FOS ma ke ʻano he prebiotic, akā ʻaʻole pono e poina kekahi i ka maikaʻi o nā mea āpau a pono ka "golden mean" i nā mea āpau.