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Kauwela. Mālamalama ka manawa, ke ʻano o nā hua ʻala a me nā mea ala a me nā hua, pala ka pi, ʻohiʻohi i ka nectar a me ka pollen. ʻO ka meli, nā ʻāpala, nā hua waina, ka pollen pua a me nā mea kanu aʻa i loko, me ka hoʻohui i nā wikamina a me nā minelala he nui, kahi mea pono nui e like me ka fructose.
Nā meaʻai waiwai Fructose:
Kuhi ʻia i ka nui ma 100 g o ka huahana
Nā ʻano laulā o ka fructose
Fructose, a i ʻole kō kō, ʻike pinepine ʻia i nā mea kanu momona a me nā meaʻai. Mai kahi manaʻo kemikala o ka nānā, ʻo ka fructose kahi monosaccharide kahi ʻāpana o ka sukrosa. ʻOi aku ka momona o Fructose ma mua o ke kō a me 1.5 manawa ma mua o ke kō. Pili ia i ka hui o nā pākeke ʻōpelu maʻalahi, ʻoiai ʻo kāna papa kuhikuhi glycemic (ka helu o ka lawe ʻia e ke kino) ʻoi aku ka haʻahaʻa ma mua o ka glucose.
Hana ʻia, hana ʻia ka fructose mai nā beets kō a me nā kulina.
Hoʻomohala nui ʻia kāna hana ma USA a me Kina. Hoʻohana ʻia ia i mea ʻono i nā huahana i manaʻo ʻia no nā maʻi me ka maʻi diabetes. ʻAʻole ia i ʻōlelo ʻia no ka poʻe olakino e hoʻohana iā ia i kahi ʻano koʻikoʻi, no ka mea he nui nā hiʻohiʻona o ka fructose e hopohopo nei i waena o nā meaʻai.
Ke hoʻomaka nei ka noiʻi e hoʻopaʻa i kāna mau ʻano a hoʻāʻo i kona hiki ke hoʻonui i ka nui o nā momona momona i ke kino.
Pono i kēlā me kēia lā no ka fructose
Ma kēia pilikia, ʻaʻole lōkahi ka manaʻo o nā kauka. ʻO nā kiʻi mai 30 a 50 gram i kēlā me kēia lā. Eia kekahi, 50 gram i kēlā me kēia lā e kuhikuhi pinepine ʻia no nā diabetic, ka mea i ʻōlelo ʻia e kaupalena a hoʻopau loa i ke kō mai kā lākou hoʻohana.
Hoʻonui ka pono o ka fructose:
ʻO ka hana noʻonoʻo a me ke kino, pili i nā kumukūʻai ikehu kiʻekiʻe, pono e hoʻonui hou i ka ikehu. A ʻo ka fructose i loko o ka meli a me nā mea kanu hiki ke hoʻomaha i ka luhi a hāʻawi i ke kino i ka ikaika a me ka ikaika hou.
Hoemi ka pono no ka fructose:
- ʻo ka paona kaupaona loa ka contraindication i ka hōʻalo i nā meaʻai momona;
- nā hana leʻaleʻa a me nā hana hoʻohaʻahaʻa haʻahaʻa (haʻahaʻa);
- manawa ahiahi a me ka pō.
Digestibility o fructose
Hoʻopili ʻia ka Fructose e ke kino ma o nā pūnaʻi ate, kahi e hoʻololi ai i nā momona momona. ʻAʻole like me ka sucrose a me ka glucose, hoʻopili ʻia ka fructose e ke kino me ke kōkua ʻole o ka insulin, no laila ua hoʻohana ʻia e ka maʻi maʻi a ua ʻōlelo ʻia ma ke ʻano o nā huahana e pono ai no ka meaʻai olakino.
Nā waiwai kūpono o ka fructose a me kona hopena ma ke kino
Nānā ʻo Fructose i ke kino, ālai i nā caries, hāʻawi i ka ikehu a hoʻoulu i ka hana o ka lolo. I ka manawa like, hoʻopili ʻia e ke kino me ka mālie ma mua o ka glucose a ʻaʻole e hoʻonui i nā pae kō kō, i loaʻa kahi hopena maikaʻi i ke olakino o ka ʻōnaehana endocrine.
Ka launa pū me nā mea pono
Palehua ka wai i ka wai. Hoʻopili pū kekahi me kekahi sugars, momona a me nā waikawa hua.
Nā hōʻailona o ka nele o ka fructose i ke kino
ʻO ke aloha ʻole, ka huhū, ke kaumaha a me ka ʻole o ka ikehu no ke kumu kūpono ʻole hiki ke hōʻike ʻia i ka nele o nā mea momona i ka papaʻai. ʻO kahi ʻano ʻoi loa o ka hemahema o ka fructose a me ka glucose i ke kino ka luhi luhi.
Nā hōʻailona o ka nui o ka fructose i ke kino
- Kaumaha keu. E like me ka mea i ʻōlelo ʻia ma mua, hana ʻia ka fructose hou e ke akepaʻa i loko o nā waikawa momona, a no laila hiki ke mālama ʻia "i ka mālama".
- Hoʻonui i ka makemake. Manaʻo ʻia ʻo ka fructose ka mea e kāpae i ka leptin hormone, ka mea e kāohi ai i ko mākou makemake, ʻaʻole hōʻailona i ka satiety i ka lolo.
Nā kumu e hoʻopili ana i ka ʻikepili fructose o ke kino
ʻAʻole hana ʻia ka Fructose e ke kino, a komo i loko me ka meaʻai. Ma kahi o ka fructose, ka mea i hele pololei mai nā huahana kūlohelohe i loko o ia mea, hiki iā ia ke komo i ke kino me ke kōkua o ka sucrose, i ka wā e komo ai i loko o ke kino, e wāwahi i ka fructose a me ka glucose. A ma ke ʻano hoʻomaʻemaʻe ʻia ma ke ʻano o nā syrups o nā ʻāina ʻē (agave a me ka kulina), i nā mea inu like ʻole, kekahi mau mea ʻono, nā meaʻai pēpē a me nā wai.
Fructose no ka nani a me ke olakino
ʻAʻole kānalua ka manaʻo o nā kauka e pili ana i ka pono o ka fructose. Manaʻo kekahi he pono nui ka fructose, no ka mea, pale ia i ka ulu ʻana o ka pala o ka niho a me ka pā, ʻaʻole e kaumaha i ka pancreas a ʻoi aku ka momona ma mua o ke kō. Kūkākūkā kekahi e hāʻawi ia i ka momona a kumu i ka gout. Akā lokahi nā kauka āpau i hoʻokahi mea: fructose, i loko o nā huaʻai a me nā mea kanu like ʻole, a hoʻopau ʻia i nā mea maʻamau no ke kanaka, ʻaʻole hiki ke lawe i kahi mea ʻē aʻe i ke kino. ʻO ke kumu, nā kūkākūkā e pili ana i ka hopena o ke kino o nā fructose i hoʻomaʻemaʻe ʻia, kahi e lawe ʻia e kekahi mau ʻāina kūkulu kiʻekiʻe.
Ua hōʻiliʻili mākou i nā mea nui e pili ana i ka fructose i kēia kiʻi, a mahalo mākou inā ʻoe e kaʻana i ke kiʻi ma kahi pūnaewele a blog paha, me kahi loulou i kēia ʻaoʻao.