ʻO kaʻai huaʻai a me nā mea kanu, 7 lā, -5 kg

ʻO ka lilo ʻana o ke kaupaona a 5 kg i 7 mau lā.

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 500 Kcal.

ʻO kahi papaʻai huaʻai a me nā mea kanu kahi koho punahele no ka hoʻololi o ka wahine. Kakaikahi nā wahine e hōʻole i nā hua momona a me nā mea ʻono. I kēia ala, ʻaʻole hiki iā ʻoe ke hoʻopiha hou i ke kino me nā mea pono, akā e lilo pū ka paona.

Nā koina ʻai huaʻai a me nā meaʻai

ʻOiaʻiʻo, ʻoi aku ka maikaʻi o ka huli ʻana i nā huaʻai a me nā huaʻai no ka pohō kaumaha i nā mahina mahana. ʻO ka ʻai wale ʻana i nā huaʻai a me nā lau ʻai, hiki iā ʻoe ke hoʻōla i ke kino me ka lilo ʻana o ke kaumaha, ʻaʻole hoʻi e hōʻino iā ia me nā kemika i loko o kēia mau huahana, no ka laʻana, i ka hoʻoilo. ʻAʻole e haʻi ʻia ʻaʻole paha e ʻoluʻolu ʻoe i nā huahana off-season me kā lākou kumukūʻai. ʻOiai inā hoʻoholo ʻoe e lilo i ke kaumaha ma kēia ʻano i ka manawa ʻaʻole i ʻōlelo ʻia, hiki ke lilo i mea hōʻeha i kāu kālā.

Eia kekahi, ʻo kahi manawa maikaʻi o ka hoʻololi ʻana o ke kauwela o ke kiʻi me ke kōkua o nā huaʻai a me nā mea kanu ʻo ia i ka wela he nui nā meaʻai meaʻai ʻoi aku ka maʻalahi o ka ʻae ʻana ma mua o ke anuanu. I ka hoʻoilo, makemake ʻoe e ʻai i nā calorie hou aʻe, ʻo ia ke kumu e hoʻonui pinepine ai i ke kaumaha a ulu i ke kino me ka hoʻomaka ʻana o ka hau. Eia kekahi, ʻo ka meaʻai i ʻAukake-Sepatemaba me nā huahana kūlohelohe i loaʻa i ka nui o nā huaora e loaʻa i kahi pōmaikaʻi olakino pālua. Ma ka hana ʻana i kēia, e hoʻomākaukau pono ʻoe i ke kino no ke anuanu e hiki mai ana a e kōkua maʻalahi i ka hoʻomanawanui ʻana i ka nele o ka vitamina i ka wā hoʻoilo.

ʻO nā kumu kumu o ka meaʻai, maʻalahi lākou. ʻO ka mea nui, pono ʻoe e hoʻololi i ka meaʻai meaʻai a me nā huaʻai. Manaʻo nā mea hoʻomohala o ka meaʻai e hoʻopau i ʻelua mau lā o nā mea kanu i ka manawa hoʻokahi, a laila hoʻokahi lā ma nā huaʻai, a laila hoʻololi i nā koa o ka meaʻai i kēlā me kēia lā. ʻO ka meaʻai huaʻai a me ka meaʻai i kēia mana hiki ke hoʻomau a hiki i 7 mau lā. Ke noho nei ma luna, hiki iā ʻoe ke ʻai i ka 1,5 kg o nā huahana i ʻae ʻia i kēlā me kēia lā. Inā makemake ʻoe e kaupalena iā ʻoe iho i ka meaʻai liʻiliʻi a ʻaʻole manaʻo i ka pōloli nui i ka manawa like, a laila ʻae ʻia kēia. Akā, mai hōʻemi nui i kāu calorie i kēlā me kēia lā. A i ʻole, hiki i ke kino ke komo i loko o kahi ʻano hoʻopakele a hoʻomaka e hōʻole i ka hāʻawi ʻana i nā paona hou a i ʻole e hoʻōki i ka hana ʻana. Hiki iā ʻoe ke ʻai i nā mea kanu i ka maka a i ʻole e kuke iā lākou. He mea maikaʻi wale nō e koho i kahi ʻano kuke ʻaʻole pono e hoʻohui i ka ʻaila (e like me ka paila).

Hiki iā ʻoe ke ʻai ʻaneʻane i nā huahana o ka ʻohana hua a me nā mea kanu. Akā aia nō kekahi e koi ʻia e kāpae ʻia mai ka papa kuhikuhi i mea e ʻoi ai ka hana o ka nalo ʻana o ke kaupaona. Hoʻopili kēia i ka maiʻa, nā hua waina, nā mango, kiwi, nā peʻa ʻōmaʻomaʻo. Eia kekahi, ʻaʻole pono ʻoe e ʻai i ka nui o ka zucchini, nā eggplants, ka palaʻai, ka pua kō.

ʻO nā mea kanu, pono ʻoe e hāʻawi i ka makemake i nā kukama, kāpeti, ʻōmato, pepa bele. Kōkua kēia huahana i ka lilo ʻana o ke kaumaha me ka wikiwiki a ʻoi aku ka maikaʻi, no ka mea aia ka liʻiliʻi o nā calorie a loaʻa iā ia ka hiki ke wikiwiki i ka metabolism. Mai nā hua, e ʻai nui i nā ʻāpala (ʻoi aku ka maikaʻi o nā ʻano ʻōmaʻomaʻo), plums, apricots, melons, peaches, a me nā hua like ʻole. E ho'āʻo e ʻai i nā huahana kau.

I ka wā o ka papa huaʻai a me nā meaʻai, pono ʻoe e inu i kahi lita o ka wai ʻole carbonated a hiki i 5 mau kīʻaha kī ʻōmaʻomaʻo me ka ʻole o ke kō a me nā mea ʻono like ʻole i kēlā me kēia lā. Pono e hoʻemi ʻia ka nui o ka paʻakai a me nā kau wela. ʻOiai kona maʻalahi a me kona ʻano paʻakikī ʻole, i hoʻokahi pule e ʻae ka hana huaʻai a me nā mea kanu iā ʻoe e lilo a 5-8 kilokika o ka nui o ke kaupaona.

Inā paʻakikī iā ʻoe ke ʻai wale i nā huaʻai, nā huaʻai a me nā mea kanu no hoʻokahi pule, aia kahi koho ʻai ʻelua. ʻOiaʻiʻo, no ka lilo ʻana a hiki i 8 kg, pono ʻoe e hoʻopili iā ia ma kahi o 12-14 mau lā. Ma ʻaneʻi hiki iā ʻoe ke hoʻohui i kekahi mau meaʻai protein i kāu meaʻai e kōkua iā ʻoe e hoʻopiha maikaʻi i kou kino a hoʻolilo i kāu ʻai i mea maʻalahi o kou makemake. Ma kahi o nā huahana i ʻae ʻia ma mua, hiki iā ʻoe ke hoʻohui i ka iʻa lean a me ka cheese cottage haʻahaʻa i ka meaʻai. Akā, he mea nui ka iʻa (a hiki i ka 150 g) ʻaʻole ma kāu papaʻaina ma mua o ʻelua mau manawa i ka pule, a me ka cheese cottage (a hiki i 100 g) - ʻehā. ʻAe ʻia kekahi mau huaʻai a meaʻai ʻai ʻē aʻe e pani ʻia me kahi lima o kāu nati punahele.

Mai noho ma luna o kekahi o nā huaʻai a me nā koho papaʻai no ka lōʻihi ma mua o ka manawa i kuhikuhi ʻia. I ka wā e hiki mai ana, hiki iā ʻoe ke waiho maʻalahi i kēia ʻano o nā lā hoʻokē ʻai, mai poina e pili ana i ka hoʻoikaika kino, ka hele ʻana i ke ea hou, e hoʻāʻo e pili i nā lula o ka papaʻai kaulike, e hāʻawi ana i ke kino me nā mea pono āpau a me nā ʻāpana. A laila, no ka mea, ʻo ka hopena i loaʻa a me ke olakino maikaʻi e hauʻoli ai iā ʻoe no kekahi manawa lōʻihi.

Papaʻai papa hua a me ka papaʻai

Laʻana La Meaʻai Meaʻai 7 Lā Hua a me nā Meaʻai Meaʻai

Laʻana hua lā 7 lā hua a me kaʻai pono

ʻO kahi lāʻai lā huaʻai lā no ka 7 lā Protein-Supplemented Fruit and Vegetable Diet

Contraindications no ka huaʻai a me ka lauʻai papaʻai

• ʻAʻole kūpono kēia hana no nā mea āpau. No laila, ʻaʻole hiki ke mālama i kāna mau lula no ka poʻe i loaʻa ka pilikia me ka gastrointestinal tract, kidney a me nā maʻi maʻi urinary tract.
• Eia kekahi, ʻaʻole e noho nā wahine hāpai, nā makuahine hānai, nā keiki a me nā ʻōpio ma luna o ia mea.
• I kekahi hihia, ma mua o ka hoʻomaka ʻana i ke ala papaʻai, pono e kūkākūkā me ke kauka.

Nā pono o kahi papaʻai huaʻai a me nā meaʻai

1. ʻOiaʻiʻo, ʻo kekahi o nā keu pono nui o kaʻai huaʻai a me nā meaʻai ka hopena. I nā lā he 5-7, hiki iā ʻoe ke loli nui i kāu kiʻi.
2. Ma muli o ka nui o ka ʻike o ka wikamina a me nā ʻano pono like ʻole, a he mea hou i nā hoʻololi kūloko, e hoʻohou hou ʻia ke kino mai loko. Hoʻohiki kēia e loaʻa kahi hopena maikaʻi i ka helehelena.
3. E hoʻomaikaʻi ke ʻano o ka ʻili a me ka lauoho, e hoʻoikaika ʻia nā kui a me nā niho.
4. Ma ke ala, inā makemake ʻoe i ka hopena o ka meaʻai e like me ka maikaʻi i kou ʻili, i ke koho ʻana i nā huaʻai a me nā mea kanu, e hoʻolohe i kēia. No ka epidermis maloʻo, ʻoi aku ka maikaʻi o nā hua ʻulaʻula ʻala a ʻono. No nā mea nona ka ʻili ʻaila, e hoʻomaikaʻi i kona kūlana, ʻōlelo ʻia e ʻai i nā hua ʻalani ʻawaʻawa. A me ke ʻano ʻili maʻamau, e ʻai wale i nā huahana kūlohelohe i hui pū ʻia.

Nā mea maikaʻi ʻole o ka papaʻai huaʻai a me nā meaʻai

• I kekahi mau hihia, ʻike ʻia ka nāwaliwali, ka maʻi kōkō, a me ke ʻano o ka pā keʻokeʻo ma ke alelo. Inā hoʻomau kēia mau mea ma mua o hoʻokahi lā, e pono e hoʻokū i ka papaʻai a nīnau i kāu kauka.
• Inā hōʻino ʻia ka papaʻai (e noho ana ma luna o laila ma mua o 14 mau lā), hiki i ka wī o ka protein ke hoʻāʻo iā ia iho.
• He mea paʻakikī paha ka hoʻohui ʻana i ka ʻenehana me ka hoʻoikaika kino kino, no ka mea me ka ʻai ʻana aia ka hapa o ka hapa o nā amino acids, aia i loko o nā huahana protein o nā holoholona.

ʻAi hou i ka huaʻai a me ka papaʻai mea kanu

ʻAʻole ia e koi ʻia e hana hou i kekahi ʻano like ʻole o ka papaʻai huaʻai no nā mahina 2 e hiki mai ana.