ʻAʻohe mea like me ka papaʻai huaʻai ke kūpono i ke kauwela. Kaukaʻi ʻia i ka papaʻai huaʻai, hiki iā ʻoe ke hoʻonohonoho hou me ka hoʻohana ʻana mai 5 a 7 kg i kēlā me kēia pule! ʻOi loa kaʻai ma muli o ka nui o nā fructose, a, no laila, e noho mau ana kou ʻano i luna.
He mea maʻalahi ke kumu o ka papaʻai huaʻai - i loko o ka pule, ʻai wale ʻoe i ka hua. I kēia manawa e hoʻomaʻemaʻe ʻia kou kino i nā toxins, hoʻonui i ka pale ʻana ma muli o ka nui o nā wikamina kau, hoʻomaikaʻi i ke olakino, a hoʻemi i ke ʻano o cellulite.
ʻAi i nā hua i nā nui palena ʻole, ʻoiai i ka pō. Ma loko o ka papaʻai, pono ʻoe e inu i ka wai lawa - ma ka liʻiliʻi he 1.5 liters o ka wai i ka lā.
ʻAʻole hoʻokumu ʻia ka papa ʻai huaʻai ma luna o kekahi hua a i ʻole kekahi ʻano. ʻOiaʻiʻo, hiki iā ʻoe ke noho ma ka yogurt haʻahaʻa momona - strawberry, peach, watermelon, maiʻa, hua citrus, akā pono e hoʻemi ʻia ka lōʻihi o ia ʻai i 2-3 mau lā.
Inā ʻai wale ʻoe i nā huaʻai no kekahi kumu ʻaʻole hiki iā ʻoe ke hoʻohui i kahi helu liʻiliʻi o nā huahana waiū fermented o ka momona haʻahaʻa, akā ʻaʻole ka momona. E hoʻonui ia i nā proteins kino a mālama i ka meaʻai e lilo i mea ʻoluʻolu.
Hiki iāʻoe ke kālua i nā hua me nā meaʻala a me nā meaʻala, e kuke i nā salakeke hua, smoothies me ka momona momona. Ua ʻae ʻia e hoʻohui i kekahi mau nati a i ʻole nā anoano i waiwai i ka protein.
No ka poʻe i loaʻa nā maʻi e pili ana i ka digestive tract, pāpā ʻia ka ʻai hua. Pono ʻoe e noʻonoʻo i ke ʻano o kou kino i nā hopena maʻi i kekahi mau hua.