He mea nui ka meaʻai kūpono i ke kūlana o ko mākou lauoho. ʻO shine, nānā olakino, a me ka ikaika ka hopena o ka hoʻohana ʻana o kekahi mau meaʻai. ʻO ka hoʻoikaika ʻana i ka lauoho lauoho e kōkua i nā meaʻai i waiwai i ka wikamina C, zinc, calcium, iron, a me bioflavonoids. Pehea e mālama ai i kou lauoho?
ʻO ka mea mua, ʻo ka lawe ʻana i kou lauoho i mea e hiki ai ke kōkua i ka hiamoe lōʻihi a me ka maikaʻi a me ka ʻole o nā hanana kaumaha a i ʻole ka pane kūpono iā lākou. A laila pono pono e kāpae i nā meaʻai-allergens, palai a me nā mea ʻala kākau, ʻalekohola, a me nā mea inu kalapona.
- ʻO kahi mua i ka papa inoa o nā huahana e hoʻoikaika i ka lauoho he iʻa momona - salmon, halibut, mackerel. He waiwai lākou i ka omega-3, he mea pono i ke olakino o ke poʻo. ʻO ka nele o nā momona momona e hoʻonāukiuki i ke ʻano o ka dandruff, ka ʻili maloʻo, ka lauoho lauoho, a me ka lauoho lauoho. He kiʻekiʻe ka iʻa i loko o ka protein, ka hao, a me ka huaʻa B12, ka mea e hāʻawi ai i ka lauoho i ka nani maikaʻi.
- ʻAʻole i emi iki nā huahana dairy no ka lauoho ikaika - e ʻai i ka yogurt, ka cottage cheese, sour cream, yogurt. ʻO kēia mau huahana a pau he kumu ia o ka calcium a me ka protein e hānai i ka lauoho mai loko mai.
- ʻO nā mea kanu ʻōmaʻomaʻo hou kahi waiwai o nā mea pono he nui no ka ulu a me ka hoʻoikaika ʻana o ka lauoho. Loaʻa iā lākou ka nui o nā huaora A a me C, i hāʻawi i ka sebum. Kāhea ʻia kēia momona e pale i ka poʻo o ke poʻo a me nā aʻa o ka lauoho mai nā hopena maikaʻi ʻole o ke kaiapuni.
- ʻO nā hua manu kahi kumu o ka protein, Biotin, a me ka wikamina B12. ʻO ka ʻai ʻana o nā hua manu i kēlā me kēia lā e hoʻomaikaʻi maikaʻi i ka hoʻolālā lauoho a hoʻoliʻiliʻi liʻiliʻi a lahilahi.
- Hiki i nā nati ke hoʻohiohi i ka nalo ʻana o ka lauoho. Loaʻa iā lākou ka selenium, ka linoleic acid, a me ka zinc e hānai i ka ʻili a hoʻonui i ka lauoho i ka lōʻihi āpau.
- Aia i kaʻiʻo moa keʻokeʻo kahi lawa kūpono o ka protein a me ka hao digestible maʻalahi. ʻO Turkey a me ka moa i kāu papa kuhikuhi e hoʻopili i ka lauoho, palupalu, a me ka ikaika.
- ʻO ka Lentil, nā pīni, a me nā legume e hōʻemi i ka nalo ʻana o ka lauoho a hoʻonui i ko lākou laina lalo. ʻO nā legume ma ke ʻano he zinc, hao, protein, a me Biotin maikaʻi loa no ka lauoho olakino.
- No nā lauoho olakino a ikaika hoʻi nā cereal nui, pasta mai ka palaoa durum a me ka palaoa palaoa. He kumu ia o ka zinc, ka hao, a me nā huaora b, me ka ʻole o ka lauoho huluhulu a haki wikiwiki.
- Koi ʻia ka aila mea kanu i ka papaʻai o ka poʻe waiwai i ko lākou lauoho. ʻO ka mea mua, hāʻawi ia i kahi kukui olakino. ʻO ka lua, hoʻonui ia i ka lahilahi. A ʻo ke kolu, pale ia i ka nalo ʻana o ka lauoho. ʻO ka ʻoliva a me ka hemp ka mea pono loa.
- Pono ʻoe e ʻai i nā hua i nā nui e like me ke kumu o ka wikamina C., keu hoʻi i ke kauwela, ke maʻalahi ka lauoho i ka mae ʻana o ka lā. Pale aku nā waiwai antioxidant o ka hua i ka ʻili a me ka lauoho mai ka maloʻo ʻana.