Pehea e kuke ai i kahi kīʻaha " Garlic chicken"
E puhi mua i ka umu i 220 degere. I ka manawa like, e wela ka aila ʻoliva a me ke kāleka i loko o kahi kīʻaha liʻiliʻi (1-2 mau minuke), e ninini i loko o kahi kīʻaha pāpaʻu. I loko o kekahi kīʻaha'ē aʻe, e ninini a hui i ka palaoa me ka cheese. E kaomi mua i hoʻokahi ʻāpana moa i loko o ka pata, a laila i loko o ka hui ʻana o ka palaoa a me ka paʻakai. Pēlā e hana ai me nā ʻāpana a pau. E hoʻomoʻa iā lākou ma kahi pepa bakena i ka umu a hiki i ka palupalu (i maloʻo ʻole ka moa, 30-35 mau minuke).
Hiki iā ʻoe ke hoʻohui i nā ʻanoʻano sesame i ka meaʻai, a laila e loaʻa i kāu moa kahi ʻono hou loa a me ka ʻaʻala.
- 400 g hoʻopiha moa
- ¼ kīʻaha parmesan i kuʻi ʻia
- ¼ kīʻaha palaoa
- 2 kālika cloves
- 1 aila aila ʻoliva.
ʻO ka waiwai kūpono o ka pā "moa Kālika" (per 100 nā huna):
Kāleka: 167.1 kcal
Nā Squirrels: 22.7 gr.
Uha: 5.9 gr.
Kalepona 4.4 gr.
Ka helu o nā lawelawe: 3Nā mea hoʻohui a me ka ʻike calorie o ka meaʻai ”moa kālika»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| hoʻopiha moa | 400 G | 400 | 92.4 | 4.8 | 0 | 440 |
| pākē | 0.25 st | 50 | 16.5 | 14 | 0 | 196 |
| nā meaʻai | 0.25 st | 25 | 2.43 | 0.48 | 19.4 | 86.75 |
| garlic | 2 hoahānau | 8 | 0.52 | 0.04 | 2.39 | 11.44 |
| oliva aila | 1 tbsp | 10 | 0 | 9.98 | 0 | 89.8 |
| Ka huina | 493 | 111.9 | 29.3 | 21.8 | 824 | |
| Hana 1 | 164 | 37.3 | 9.8 | 7.3 | 274.7 | |
| 100 nā huna | 100 | 22.7 | 5.9 | 4.4 | 167.1 |