ʻO nā umauma moa me nā ʻōmato a me nā ʻoliva

Pehea e kuke ai i ka pā »nā moa moa me nā ʻōmato a me nā ʻoliva»

E hamo i ka moa me ka paʻakai a me ka pepa ʻeleʻele, a laila e kōni i kēlā me kēia ʻāpana no 6 mau minuke ma kēlā me kēia ʻaoʻao (ʻoi aku ka maikaʻi e hana i kēia i loko o ka pā ʻaila). E waiho i ka moa ma kahi ahi haʻahaʻa iʻole e anuanu. I kēia manawa, i loko o kahi kōkō waena, e hui i nā ʻōmato, nā ʻoliva, a me ka hapalua o ka waina a me ka mea ʻaila, a e hoʻomoʻa no 2-3 mau minuke a i ʻole a palupalu nā ʻōmato. E palaki i ka hapalua o ke kohu ma luna o ka umauma, ʻokiʻoki iā lākou i mau ʻāpana, a ninini ma luna o nā kōmato a me nā ʻoliva i kuʻi ʻia. E kau ma kahi pā, e pīpī i ka tī a me nā mea hoʻonani me nā lau basil.

Recipe nā mea hoʻohuiʻO nā umauma moa me nā ʻōmato a me nā ʻoliva»:
  • 400 g hoʻopiha moa
  • 200 g kōmato
  • 100 g ʻoliva
  • 50 gram o ka feta
  • 2 huiʻailaʻaila
  • 1 ka sīneka waina waina.

ʻO ka waiwai kūpono o ka pā "Nā umauma moa me nā tōmato a me nā ʻoliva" (per 100 nā huna):

Kāleka: 117.4 kcal

Nā Squirrels: 13.2 gr.

Uha: 6.1 gr.

Kalepona 1.9 gr.

Ka helu o nā lawelawe: 4Nā mea hoʻohui a me nā calorie o ka papa hana ”Nā moa moa me nā ʻōmato a me nā ʻoliva»

ProductE anaKaona, grKeʻokeʻo, grMomona, gkihi, grkcal
hoʻopiha moa400 G40092.44.80440
ʻōmato (ʻōmato)200 G2002.20.47.440
'Olive100 G1000.810.76.3115
kahi mua50 G508.5120145
oliva aila2 tbsp20019.960179.6
vīneka waina keʻokeʻo1 tbsp15000.892.1
Ka huina 785103.947.914.6921.7
Hana 1 19626123.6230.4
100 nā huna 10013.26.11.9117.4

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