Pehea e hoʻomākaukau ai i kahi kīʻaha "Zucchini me ka cheese"
E kau i ka umu ma ka preheat ma kahi o 180 degrees, e hoʻomākaukau i ka zucchini-ʻoki ʻia i ka ʻili a wehe i ka loko (inā ʻoe e lawe i ka zucchini, hiki iā ʻoe ke ʻoki wale i ka "butt"), ʻoki ʻia i loko o nā pōʻai lahilahi, hui pū me ka ʻaila ʻoliva.
I loko o kahi kīʻaha kaʻawale, e hui pū i ka parmesan me ka palaoa, ke kāleka maloʻo, ka paʻakai a me ka pepa. E hoʻomoʻi i ka ipu kuke me ka ʻaila, e kau i ka zucchini i loko a kāpīpī i nā mea āpau me ka hui ʻana o ka parmesan a me ka palaoa ma luna. E uhi me ka foil a waiho i ka umu no kahi o 30 mau minuke. Wehe i ka foil a hoʻopaʻa no kekahi mau minuke 5 hou, i hoʻomoʻa ʻia ka ʻōpala.
wahine-delice.com
- 500 g mau ʻeke uila
- 40 ml. ʻaila ʻoliva
- 50 gr. uahi paʻakikī
- 40 gr. pulu palaoa
- 1/2 tsp keleka maloʻo
- ½ h puna o ka paʻakai (hiki iā ʻoe ke lawe iā Himalayan
- e haʻaheo i ka mālama ʻana i kou olakino)
- 1/2 kūpaʻa ʻanuʻu ʻeleʻele
Nutritional waiwai o ka meaʻai "Zucchini me ka cheese" (per 100 nā huna):
Kāleka: 124.9 kcal
Nā Squirrels: 3.2 gr.
Uha: 8.7 gr.
Kalepona 8.6 gr.
Ka helu o nā lawelawe: 3ʻO nā meaʻai a me nā calories o ka meaʻai "Zucchini me ka cheese"
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| zucchini | 500 Art | 500 | 3 | 1.5 | 23 | 120 |
| oliva aila | 40 ml | 40 | 0 | 39.92 | 0 | 359.2 |
| tī kuī | 50 G | 50 | 13 | 13.4 | 0 | 176 |
| nā meaʻai | 40 G | 40 | 3.88 | 0.76 | 31.04 | 138.8 |
| kālika maloʻo | 0.5 tsp. | 3.5 | 0 | 0 | 0 | 0 |
| paʻakai | 0.5 tsp. | 5.5 | 0 | 0 | 0 | 0 |
| ka pepa pepaʻeleʻele | 0.5 tsp. | 3.5 | 0.36 | 0.12 | 1.35 | 8.79 |
| Ka huina | 643 | 20.2 | 55.7 | 55.4 | 802.8 | |
| Hana 1 | 214 | 6.7 | 18.6 | 18.5 | 267.6 | |
| 100 nā huna | 100 | 3.2 | 8.7 | 8.6 | 124.9 |