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E like me kāna ʻoihana, hoʻoikaika ka Luna Hoʻoponopono o MedTvoiLokony i ka hāʻawi ʻana i nā ʻike olakino hilinaʻi i kākoʻo ʻia e ka ʻike ʻepekema hou loa. ʻO ka hae hou "Checked Content" e hōʻike ana ua loiloi a kākau pololei ʻia ka ʻatikala e ke kauka. ʻO kēia hōʻoia ʻelua ʻanuʻu: ʻo ka mea kākau moʻolelo olakino a me ke kauka e ʻae iā mākou e hāʻawi i ka ʻike kiʻekiʻe loa e like me ka ʻike olakino o kēia manawa.
Ua mahalo ʻia kā mākou kūpaʻa ma kēia wahi, a me nā mea ʻē aʻe, e ka Association of Journalists for Health, nāna i hāʻawi i ka Luna Hoʻoponopono o MedTvoiLokony me ka inoa hanohano o ka Luna Hoʻonaʻauao Nui.
ʻO ka Generalized Anxiety Disorder (GAD, a i ʻole Generalized Anxiety) ʻo ia ka wā e hopohopo ai ʻoe a manaʻo pinepine i ka hopohopo me ka ʻole o ke kumu maopopo. Ke hopohopo pinepine nei nā keiki a me nā mākua i nā mea i hana mua ʻia a me nā mea e hiki mai ana.
Hoʻopili pinepine ko lākou hopohopo inā e ʻae ʻia lākou e ke kaiapuni, inā paha e hoʻokō lākou i nā koi o ka ʻohana a me nā hoaaloha, a i ʻole e hoʻokō lākou i ke kula a i ʻole ma ka hana.
Ua ʻike anei ka mea me GAD i ko lākou kūlana?
ʻAʻole ʻike pinepine nā keiki a me nā ʻōpio me GAD, ʻaʻole like me nā pākeke me GAD, ʻaʻole i lawa ko lākou kūlana hopohopo i ka pae o ka pilikia. ʻO ia ke kumu e manaʻo ai lākou - a i kekahi manawa ke koi aku nei - kākoʻo mai nā mākua a me kā lākou hōʻoia ʻana i ko lākou palekana (ʻapo pinepine ʻana i nā mea aloha).
He aha nā hōʻailona o ka maʻi hopohopo lehulehu?
ʻO nā hōʻailona maʻamau i ka hopohopo ākea ka:
• ka makaʻu mau i ka mea e hiki mai ana - he pōʻino e pili ana i ka maʻi a i ʻole ko lākou ʻohana,
• pale i ka hele i ke kula, hana,
• hōʻike i nā poʻo mau, ʻeha ʻōpū,
• pilikia moe,
• ka manaʻo o ka luhi mau loa,
• pilikia me ka noonoo,
• ka manaʻo mau o ka hopohopo, ka huhū.
ʻO ka ʻike a me ka mālama ʻana i ka GAD
Pono e ʻike ʻia ka manaʻo hopohopo nui e ka psychologist a i ʻole psychiatrist (i ka hihia o kahi keiki - e ke keiki psychologist a psychiatrist paha). Pono e ʻimi ʻia ke kōkua ma nā keʻena olakino noʻonoʻo (ʻaʻole pono ke kipa ʻana i kēia mau kikowaena i kahi kuhikuhi). Hoʻokumu ʻia ka lāʻau lapaʻau ma ka psychotherapy (ʻoi loa i nā keiki) a me ka lāʻau lapaʻau kūpono. ʻO ka hoʻomaka mua ʻana o ka lāʻau lapaʻau e kōkua i ka hoʻohaʻahaʻa ʻana i ka paʻakikī o ka hopohopo a hoʻonui i ka manawa e hoʻi ai i ke ola o kēlā me kēia lā (ʻo ia ka mea i ke keiki e hoʻoholo ai i ka hiki ke hoʻomohala kūpono).
ʻO ka ʻike o ka pūnaewele medTvoiLokony i manaʻo ʻia e hoʻomaikaʻi, ʻaʻole e hoʻololi i ka pilina ma waena o ka mea hoʻohana pūnaewele a me kā lākou kauka. Hoʻolālā ʻia ka pūnaewele no ka ʻike a me ka hoʻonaʻauao wale nō. Ma mua o ka hahai ʻana i ka ʻike loea, i ka ʻōlelo aʻoaʻo olakino, aia ma kā mākou Pūnaewele, pono ʻoe e nīnau i ke kauka. ʻAʻole lawe ka Luna Hoʻokele i nā hopena ma muli o ka hoʻohana ʻana i ka ʻike i loaʻa ma ka Pūnaewele.
ʻO ka psychologist maikaʻi loa - e hana i kahi manawa