ʻO Ginger no ka pohō kaumaha: nā loiloi, nā waiwai kūpono, nā meaʻai no ka ti me ka ginger. Pehea e inu ai i ka luʻi e lilo koke ke kaupaona

ʻO Sliminger ginger - kahi mea hana kahiko

ʻO ka Ginger kahi mea kanu lāʻau, kahi pili pili ʻaʻole wale i ka orchid nani, akā ʻo kekahi mea ʻala kaulana hoʻi, turmeric. E like me ke ʻano o ka turmeric, ʻike wale ʻia ka hoihoi pāʻoihana e ka rhizome succulent nui o ka mea kanu, kahi i hoʻopaʻa ʻia ai nā waiwai pono a pau o ka ginger.

Kūkākūkā nā kānaka noiʻi e pili ana i ke kumu o ka inoa Lākina no ginger, Zingabera: e like me kahi kuhi manaʻo, no loko mai o ka huaʻōlelo Sanskrit ʻo ia hoʻi "kumu o ka pepeiaohao", e like me kahi ʻōlelo ʻē aʻe, ua hoʻohana ka poʻe ʻākeʻakeʻa India i ka huaʻōlelo "lapaʻau ākea" e kuhikuhi i ke kāwili. Me he mea lā ʻo ka lua o nā koho, inā ʻaʻole i hōʻoia ʻia i ka ʻōlelo, he ʻoiaʻiʻo ia: ʻo nā aʻa ʻaʻala ʻaʻala i hoʻohana ʻia mai ka wā kahiko mai i ka lāʻau lāhui a me ka kuke ʻana o nā ʻāina āpau.

Ua ʻike ʻia ʻo Russian ginger, i kapa ʻia ʻo "aʻa keʻokeʻo", mai ka wā o Kievan Rus. Ua hoʻohana ʻia kona pauda e hoʻopiha i ka sbiten a hoʻomaikaʻi i ka kuke ʻana, a ua hoʻohana ʻia ka infusion no ka mālama ʻana i ke anu, ka ʻōpū o ka ʻōpū a me nā hangovers.

I ke kamaʻilio ʻana e pili ana i nā pono o ke kāhili no ka pohō kaumaha, paʻakikī e inoa i kahi malaise kahi e waiwai ʻole ai ia. ʻO nā mea kikoʻī o ka ginger nā terpenes kūikawā, nā hui ester o zingiberen a me ka bearol. Hāʻawi ʻole lākou i ka luʻulu i kona ʻaʻala poina ʻole, akā lawe pū kekahi i nā ʻano disinfecting a me nā mehana o ke aʻa.

Pehea e inu ai i ka luʻulu e nalo wikiwiki? Ke koho nei i ka huahana kūpono

ʻO ka ʻai ʻana, kahi i hoʻohui ʻia ai ka meaʻai olakino me ka inu ʻona, he mea hoʻemi kaumaha a me ka detox kaulana. Ua kuhikuhi ʻia e nā loina kī ʻo Ginger e hana ʻia mai ke aʻa maka. I nā makahiki i hala iho nei, ua lilo kēia huahana exotic i kamaʻāina kamaʻāina o nā papa mea kanu ma kahi kokoke i nā hale kūʻai; ʻaʻole paʻakikī ke kūʻai aku. Eia naʻe, he mea nui e hahai i kekahi mau lula koho maʻalahi.

Hiki ke ʻike ʻia ke aʻa ginger kahiko e ka ʻili maloʻo, mimiko, pinepine me nā nodule, "nā maka" a me nā lau nahele. Melemele ke aʻa peeled i ke kala a loaʻa nā olonā maloʻo a paʻakikī. ʻOi aku ka nui o ka hana i ka ʻoki a me ka wili ʻana i ka luahine.

Ke waiho maikaʻi nei ka luʻi hou, ka mālama ʻana i kāna mau ʻano maikaʻi no hoʻokahi mahina. ʻOi aku ka olakino ʻokiʻoki i hoʻomoʻi ʻia, akā, ʻo ka ʻiʻina pickled, ʻike nui ʻia e ka poʻe aloha i nā kī sushi, he nui ka ʻono, akā, aue, nā pono liʻiliʻi.

ʻO Ginger no ka hōʻemi kino: nā tālena nui ʻehā

Hoʻonāukiuki ʻo Ginger i ka thermogenesis

ʻO ka hopena nui o ka ginger no ka pohō kaumaha ma muli o ka hiki o ke aʻa e hoʻonui i ka thermogenesis - ka hana ʻana i ka wela e pili pū me nā kaʻina hana āpau i ke kino. ʻO kā lākou kūleʻa, ʻoiaʻiʻo, pili i ka thermogenesis, a aia ma ka thermogenesis e hoʻolilo ʻia ka ikehu i hoʻolako ʻia me ka meaʻai a mālama ʻia i ka "depot". Hoʻopili pū ka thermogenesis i ka meaʻai digestion, mitosis (cell divition), a me ke kahe o ke koko. I ka poʻe kaumaha, thermogenesis ma ka wehewehe ʻana i lohi, no laila haʻalele kā lākou metabolism i makemake nui ʻia, a, me ka ʻōlelo maʻamau, ma kahi o ka hoʻohuli ʻia i wela, waiho ʻia ka meaʻai i ke ʻano momona.

Loaʻa i ka ginger nā mea hoʻohui kemika bioactive shogaol a me gingerol, e like me ka hopena o capsaicin, kahi ʻāpana o ka pepa ʻulaʻula wela. Kaulana kēia mau alkaloid no ko lākou hiki ke kōkua i ke kaupaona ʻana e ka stimulate thermogenesis, me ka gingerol (i loaʻa ʻia mai ka inoa English no ginger, ginger) i loaʻa i ke aʻa aʻa aʻa a me ka shogaol (i kapa ʻia ma hope o ka inoa Kepani no ka luʻuluʻu, shoga) mai ka hoʻomaloʻo ʻana. a mālama wela i ke aʻa.

Kōkua ka ʻai i ka digestion

Ua mahalo ka mea hanohano Roma i ka laulau no kāna mau mea digestive a hoʻohana ʻoluʻolu iā ia i mea e hoʻomaikaʻi ai i ke ʻano ma hope o ka ʻai nui ʻana. Mai ka wā kahiko, ʻaʻole i loli nā kālena o ka luʻuluʻu - kōkua ia i ka digestion a, e like me ka mea i ʻike ʻia e nā hōʻike ʻepekema, hoʻonui i ka lawe ʻana o nā meaola e nā paia o ka ʻōpū.

Eia kekahi, ʻo ka ʻōlelo antiseptic o ka luʻi e hōʻemi i ka hopena o ka maʻi ʻōpū, a ʻo ka inu inu ginger e kōkua i ke kaua ʻana i ka nausea a paipai pinepine ʻia e nā kauka i mea lapaʻau no ka maʻi hanu huhū.

ʻO ka hiki i ke aʻa ke pale i nā kinoea i hōʻiliʻili ʻia i loko o ka ʻōnaehana digestive pū kekahi e hoʻonui i ka waiwai hōʻemi o ka ginger, e kōkua ana i ka loaʻa ʻana o kahi ʻānō pālahalaha.

Hoʻoponopono ka ginger i ka pae cortisol a me ka insulin

ʻO ka steroid catabolic hormone cortisol kahi mea nui o nā pae hormonal maʻamau o ke kanaka olakino. He kuleana koʻikoʻi ko Cortisol i ka hoʻonui ʻana i ka hoʻolilo ikehu o ke kino: hoʻonohonoho ia i ka haki ʻana o nā protein, nā momona a me ka glycogen, e hoʻomaʻamaʻa i ka lawe hou ʻana o nā huahana i loko o ke kahe koko. Eia nō naʻe, ma lalo o nā kūlana o ke koʻikoʻi a i ʻole ka pōloli (ʻo ka hui pū ʻana o nā mea ʻelua he hopena ʻoi aku ka pōʻino), lilo ka cortisol i ʻenemi ʻino loa o ka mea loaʻa ke kaumaha. ʻAʻole ia he coincidence ka cortisol i kapa ʻia ʻo ka stress hormone - lele kona pae me ka piʻi ʻana o ka hopohopo, a me ka piʻi ʻana o ka cortisol, ʻaʻole e pau ka haki ʻana o ka momona: hoʻomaka ke kino huhū e lilo i mea mālama maoli i nā mea āpau i loaʻa. i loko.

ʻO ia ke ʻano e "aloha" ʻo cortisol i nā lālā - i kahi kiʻekiʻe o ka hana, hoʻonāukiuki ia i ka lipolysis, akā i nā lima a me nā wāwae wale nō. No laila, no ka poʻe i ʻeha i ka arbitrariness o ka cortisol, ke kino piha a me ka helehelena me nā lālā palupalu ke ʻano (ʻo ia ke kumu i kaulana ai ka luʻuluʻu ma ke ʻano he koa hanohano no ka pohō kaumaha.

Inā ʻoe e hoʻohana ana i ka luʻuluʻu no ka pohō kaumaha, ʻo ke aʻa o ke aʻa e kāohi i ka hoʻonui ʻana o ka hana cortisol e kōkua nui ia.

ʻO ka mea nui, hoʻopili ka ginger i ka lāʻau insulin cortisol antagonist hormone a kōkua i ka pae i nā pae glucose glucose. Pale kēia i ka laha ʻana o ka pōloli a me ke kūkulu ʻia ʻana o ka "cholesterol maikaʻi".

ʻO Ginger kahi kumu o ka ikehu

Ua hōʻoia ka poʻe ʻepekema ʻo ka hoʻohana ʻana i ka ginger e hoʻoulu i ke kahe o ke koko cerebral, ʻo ia hoʻi ke ʻano o ka ʻuhane maikaʻi a me ka noʻonoʻo wikiwiki. No ka maikaʻi o ka hopena hoʻomālamalama, ua hoʻohālikelike nā kauka mai ka Maryland Medical Center i ka ginger i ka kofe. Wahi a kā lākou mau ʻōlelo aʻoaʻo, ʻo ka nui o ka nui o kēlā me kēia lā o ka ginger ma kahi o 4 grams; ʻAʻole pono nā wahine hāpai i ʻoi aku ma mua o 1 grams o ka ginger maka i kēlā me kēia lā.

Hoʻohui ʻia, kaulana ka luʻuluʻu no ka waiwai o ka hōʻoluʻolu i ka ʻeha o ka nāʻau (ʻo ka mea nui inā ʻaʻole ʻoe e hoʻohana wale i ka papaʻai, akā ʻo nā hana haʻuki hoʻi e lilo ai ka paona), a mahalo pū i ka hiki ke hoʻonui i ke kahe o ke koko a kaulike i nā pae kō glucose, paio kūleʻa ia i ka maʻi luhi (e pili pono ana i nā limahana o ke keʻena i kahi hana sedentary). Eia nō hoʻi, "ʻike" ka luʻi pehea e hoʻokuʻu ai i ka ihu a me nā spasms o ka respiratory respiratory, a he hopena maikaʻi hoʻi ia i ke kahe o ka oxygen i nā hunaola, a no laila, ʻo ia hoʻi "e hoʻōla" iā lākou, e hāʻawi iā ʻoe i ka ikaika hou.

Pehea e inu ai i ka luʻi e lilo i ka kaumaha i ke kauwela? ʻAi hoʻomākaukau

Maikaʻi ke kī tī (inā ʻoe e hoʻolilo i ke kauwela ma kahi keʻena hoʻolālā lewa) a ʻalalā (inā makemake ʻoe i nā mea ʻono). ʻO ke kī keʻokeʻo a i ʻole ʻōmaʻomaʻo i loko o kāna haku pū kekahi kekahi o nā lāʻau home kaulana no ka pohō kaumaha: loaʻa iā ia ka theine (ti caffeine), e hoʻoholomua i ka lipid metabolism, a me nā catechin antioxidants, ka mea e keʻakeʻa i nā hana oxidative ʻelemakule i nā hunaola o ke kino.

No ka hana ʻana i 1 lita o ka inu ginger kauwela, pono ʻoe i ke kī keʻokeʻo a i ʻole ka ʻōmaʻomaʻo (3-4 teaspoons), 4 cm o ke aʻa ginger hou (scrape e like me kāloti a i ʻole ʻuala hou a ʻokiʻoki i loko o nā ʻāpana lahilahi), XNUMX/XNUMX lemon (peel i ka ʻuala. zest a hoʻohui i ka ginger grated), e ʻono - mint a me ka lemongrass.

E ninini i ka ginger a me ka zest me 500 ml o ka wai, e ʻūlū no 15-20 mau minuke, e hoʻomoʻi i ka lemon, ka lemongrass a me ka mint, e waiho no 10 mau minuke, kānana e kaomi me ka puna. ʻO Brew tea i loko o kahi pola ʻokoʻa (e ninini i ka nui i hōʻike ʻia me 500 ml o ka wai, e inu no ka ʻole o 3 mau minuke (inā ʻaʻole ʻono ka ʻono), hoʻopili pū a hui pū ʻia me ka infusion ginger-lemon.

Pehea e inu ai i ka luʻi e lilo i ka kaumaha i ka hoʻoilo? Hoʻomaʻamaʻa hoʻomehana

Ke anu ma waho a me nā maʻi hoʻopunipuni e lele ana ma nā wahi a pau, e hoʻomaikaʻi ka mea inu ʻawaʻawa me ka meli i ka pale ʻana, hāʻawi i kahi hopena antibacterial a hoʻomaha i ka ʻāʻī i hoʻonāukiuki ʻia e ka ea anuanu. Loaʻa i ka meli ka 80% sugars, ʻo ka hapa nui o ia mau glucose, no laila ua kiʻekiʻe kēia huahana kūlohelohe i nā calorie. Eia naʻe, ʻoiaʻiʻo, ʻaʻole ia e hoʻoneʻe i kāna mau pono: ʻo ka hoʻohui ʻana o ka meli i loko o ka huaora B6, zinc, hao, calcium, magnesium, phosphorus, amino acids. Hoʻohui liʻiliʻi i ka meli i ka ginger no kahi lulu ʻono, ʻono a me ka slimming.

No ka hana ʻana i ka inu hoʻoilo hoʻoilo, e ʻoki i kahi ʻāpana 4 cm lōʻihi o ke aʻa ginger ma kahi grater maikaʻi, e ninini i 1 lita o ka wai wela, e hoʻohui i 2 teaspoons o ke kinamona a waiho i loko o kahi thermos no ka liʻiliʻi o hoʻokahi hola. A laila kānana, hoʻohui i 4 teaspoon o ka wai lemon a me ¼ spoonful o ka pepa wela ʻulaʻula. ʻOi aku ka maikaʻi o ka meli ma ka ½ spoon no 200 ml i ka hoʻoulu ʻana i kahi inu ma mua o ka hoʻohana ʻana a i ka wā i maloʻo ai ka infusion a hiki i 60 C - manaʻo nā kauka e hoʻololi ka hoʻopili ʻana o ka meli me ka wai wela i kāna ʻano ʻoi aku ka maikaʻi.

Inu ʻaʻole ma mua o ʻelua mau lita o ka inu pīnī wai i ka lā. He ʻōlelo aʻoaʻo ʻaʻole e ʻai i ke kī ʻāʻī ginger i kēlā me kēia lā no ʻelua mau pule, ʻoiai ʻoe e makemake i kāna hopena: ʻo ka infusion me ka ginger ʻaʻole wale e hoʻoulu, hōʻoluʻolu (a i ka hilinaʻi ʻana i ka haku mele a me ka mahana, ma kahi ʻē, hoʻomehana), akā kōkua pū kekahi e kaohi i ka makemake. Ma muli o ka ikaika o ka luʻi, e hōʻalo i ka inu ʻana i kāna infusion a decoction paha ma mua koke o ka hiamoe.

ʻO Ginger no ka pohō kaumaha: ʻo wai ka mea e hōʻole

ʻAʻole hiki ke hōʻole ʻia ke olakino a me nā pōmaikaʻi lahilahi o ka luʻuluʻu, a me kona hiki ke lilo i mea ʻala exotic a me kahi mea inu kīnā maikaʻi maikaʻi e lilo ka aʻa aala i mea huahana kaulana a kumu kūʻai hoʻi. Eia nō naʻe, auwe, ʻaʻole hiki ke noʻonoʻo ʻia ka luʻuluʻu i lāʻau hoʻōla ākea: ʻo kāna hana a me kāna haku ʻana e pili ana i nā palena. Mai hoʻohana i ka ginger no ka pohō kaumaha inā ʻoe:

• hapai a hānai hānai paha;

• ʻeha i ka maʻi gallstone;

• hoʻopiʻi e pili ana i ka hiki ʻole o ke kahe koko (he ʻano maʻamau kēia, e laʻa me ka hypertension, vegetative-vascular dystonia);

• he moʻolelo o nā maʻi hōʻeha o ka gastrointestinal tract, keu hoʻi e pili ana me ka hana nui ʻana i ka wai gastric a me nā hana hewa o kāna acidity;

• alo pinepine i nā hiʻohiʻona o ka maʻi ʻaʻai;

• ʻike mua ʻoe i ke ʻano o ka edema.

ʻO nā hoʻoponopono āpau a me nā kūlohelohe āpau i hoʻolālā ʻia e hoʻohana ʻia e like me nā kōkua hōʻemi kaumaha e pono ai ka ʻae ʻia o kāu kauka, a ʻaʻohe mea ʻē aʻe.

Pehea e inu ai i ka luʻuluʻu no ka pohō kaumaha: me ke kope!

ʻO ka kofe ʻōmaʻomaʻo no ke kaumaha o ke kaumaha me ka ginger i nā mahina i hala iho nei ua lilo, me ke kānalua ʻole, ka mea kaulana loa o nā huahana, nona ke kōkua i ka hoʻopau ʻana i nā paona keu. Hiki iā ʻoe ke hoʻopaʻapaʻa no ka manawa lōʻihi e pili ana i ka hopena o ka inu i hana ʻia mai nā pīni lepo o ka kofe unroasted maka me ka hoʻohui ʻana i ka ginger he kūlohelohe a overestimated paha, a i ʻole hiki iā ʻoe ke hoʻohana i kahi lāʻau i ʻike maoli ʻia kona hopena mai nā kekona mua o ka hoʻohana ʻana.

ʻO ka papa kuʻi anti-cellulite scrub me ka kope ʻōmaʻomaʻo, ka ginger a me ka pepa ʻulaʻula

No ka hoʻomākaukauʻana i ka huiʻana, e lawe i ka'ōmaʻomaʻo kofe (hiki iāʻoe ke hiamoe), ka pauka ginger a me ka paukaʻulaʻula wela i ka māhele o 100 g kofe - 30 g ginger - 20 g pepa, hui maikaʻi. E noi i ka pulupulu i kēlā me kēia pō i nā wahi pilikia a lomilomi pono. Mai hoʻohana i ka huahana inā he ʻili koʻikoʻi kou, ʻeha, a maʻi paha i kekahi o nā mea. Inā ʻae maikaʻi ʻoe i ka haku ʻana o ka scrub, ʻaʻole e kōkua wale nā ​​ʻāpana kofe ʻōmaʻomaʻo i ka mechanically i ka "peel alani", akā e hoʻopaʻa pū i ka ʻili, hāʻawi i kahi hiʻohiʻona maikaʻi loa ma muli o ka ʻike o ka caffeine a ʻO nā mea momona momona, a me ka shogaol o ka ginger a me ka ʻulaʻula capsaicin e hoʻonui nui i ke kahe koko a hana i nā kūlana maikaʻi no ka hoʻomaʻamaʻa ʻana i nā hewa ʻole o ka cellulite.