Contents
Nihi hua paina - he mau hua ʻai kēia o nā mea kanu o ka genus Pine. I ke ʻano ʻepekema, ʻaʻole ia i manaʻo ʻia he nut, e like me ka pī, akā he ʻanoʻano, e like me ka ʻalemona. ʻO kēia ke kumu ma hope o ka unuhi ʻana i nā nati mai nā pine pine, pono e ʻili ʻia kā lākou pū waho ma mua o ka ʻai ʻana (e like me nā ʻano pua sunflower). ʻEpekema, ʻo ka lāʻau kedera ka home ma hikina o Afghanistan, Pakistan a me ʻĀkau komohana o India. Piʻi ia i kahi kiʻekiʻe o 1800 a 3350 mau mika.
ʻO nā pīpī kahi mea hōʻemi makemake nui a kōkua iā ʻoe e lilo i ke kaupaona mahalo i nā wai momona momona maikaʻi. Hoʻoikaika ka mea momona momona i ka ikehu, ʻoiai nā minelala nui ʻē aʻe e like me ka magnesium a me ka protein e kōkua i ka pale ʻana i ka puʻuwai a me ka maʻi kō. He kūpono nā antioxidants i kēia mau ʻano i ka wā hāpai, hoʻomaikaʻi i ka pale ʻana, ʻike maka, a hoʻomaikaʻi i ke ʻano o ka ʻili a me ka lauoho.
Nā pono laulā
1. Hoʻemi i ke kiʻekiʻe o ka "maikaʻi" kolesterol.
Hōʻike nā noiʻi i ka hoʻokomo ʻia ʻana o nā hua pinina i ka papaʻai e hoʻoliʻiliʻi i ke kiʻekiʻe o ka "ʻino" kolesterol. Me nā pae kolesterol kiʻekiʻe, aia ka makaʻu o ka puʻuwai puʻuwai a i ʻole hahau. Kūkulu ʻo Cholesterol i ka pā ma nā paia o nā aʻa, a laila e hoʻemi ana i ke kahe o ke koko a hana atherosclerosis.
Ua loaʻa kahi noiʻi ma 2014 i ka hoʻoliʻiliʻi nui o nā lipid kolesterol i nā wahine me ka maʻi metabolic. I mea e pale aku ai i nā atherosclerosis a me nā maʻi maʻi ʻōpū ʻē aʻe, e hoʻopili me nā hua paina i kāu papaʻai.
2. Kōkua i ke kaohi i ke kaupaona.
ʻO ka hui pū ʻana o nā meaola i nā hua paina e kōkua i ke kaua ʻana i ka momona. Ua ʻike nā kānaka noiʻi he poʻe haʻahaʻa ka poʻe i ʻai mau i nā hua paina i ka kaumaha o ke kino a me nā kiʻekiʻe kiʻekiʻe o ke kūpaʻa ʻana o ka insulin. Loaʻa i nā hua Pine nā waikawa momona e kōkua ai e hōʻemi i ka makemake a me ka pōloli. Hoʻokuʻu nā momona momona i nā hua paina i kahi hormone i kapa ʻia ʻo cholecystokinin (CCK), kahi e ʻike ʻia e kaomi i ka makemake.
3. Hoʻoemi i ke kahe o ke koko.
ʻO kekahi ke olakino olakino puʻuwai o nā hua paina ko lākou kiʻekiʻe pae magnesium. ʻO ka lawa ʻole o ka magnesium i loko o kou kino e hiki ke kumu i ke kiʻekiʻe o ke koko a me ka maka o ka maʻi kō. ʻO ke koko kiʻekiʻe ke kumu o nā pilikia olakino koʻikoʻi, e like me ka maikaʻi ʻole o ka puʻuwai, aneurysm, hoʻemi i ka hana o ka puʻuwai, a me ka nalo ʻana o ka ʻike.
No laila, he mea nui e mālama i kahi papaʻai e hōʻemi ai i nā makaʻi o nā maʻi i helu ʻia ma luna. ʻO ka momona monounsaturated, nā wikamina E a me K, ka magnesium a me ka manganese e hana i kahi synergistic blend no ka pale ʻana i ka maʻi maʻi maʻi maʻi. Hoʻomaikaʻi ka Vitamin K i ke kāpili ʻana o ke koko a pale i ke kahe nui ʻana ma hope o ka hōʻeha.
4. Kākoʻo i ke olakino iwi.
Kūkulu ka Vitamin K i nā iwi i ʻoi aku ma mua o ka puna. Ua hōʻike ʻia nā noiʻi ʻana ʻo nā kāne a me nā wahine me ka loaʻa ʻana o ka lāʻau K2 kiʻekiʻe he 65 pākēneka ka liʻiliʻi o ka loaʻa ʻana o nā iwi haʻi. Hōʻike kahi noiʻi e kōkua ka huaʻai K i ka mālama ʻana a me ka pale ʻana i ka osteoporosis. ʻAʻole ia e hoʻonui i ka nui o ka mineral o ka iwi akā e hoʻoliʻiliʻi hoʻi i ka makaʻu o nā haki.
ʻO kekahi o nā kumu maʻamau o ka lawa ʻole o ka wikamina K ka hoʻohana ʻana i nā lāʻau lapaʻau e hoʻohaʻahaʻa i nā kiʻekiʻe o ke kō. Akā ke hoʻopau ʻoe i nā hua paina, ʻaʻole pono ʻoe e lawe i nā lāʻau hoʻohaʻahaʻa kolesterol, ʻoiai nā hopena i loaʻa i kēia hua.
5. Hoʻoemi i ka makaʻu o ka hoʻomohala ʻana i kekahi ʻano maʻi ʻaʻai.
Loaʻa i ka nut nut ka magnesiuma. ʻO nā papaʻai kiʻekiʻe i ka magnesium e hoʻēmi i ka makaʻu o kekahi ʻano maʻi ʻaʻai. Ua mālama ʻia kahi noiʻi me ke komo ʻana o nā kāne a me nā wahine ma mua o 67, i mea e aʻo ai i ka maʻi ʻaʻai pancreatic. Ua ʻike nā ʻepekema ʻo ka hōʻemi ʻana i ka lawe ʻana o ka magnesium e 000 milligrams i ka lā e hoʻonui ai i ka makaʻu o ka maʻi ʻaʻai pancreatic e 100%.
ʻAʻole hiki ke kumu kēia ma muli o nā kumu ʻē aʻe, e like me ka makahiki a me ka ʻokoʻa kāne a i ʻole ka papa kuhikuhi lehulehu. Ua loaʻa kahi noiʻi ʻē aʻe i ka pilina ma waena o ka lawa ʻole o ka lawe ʻana i ka magnesium a me ka maʻi ʻaʻai kala. I nā wahine postmenopausal, ʻo kēia ʻano maʻi ʻaʻai ka mea maʻamau. ʻO ka magnesium kūpono i ka papaʻai e hoʻoliʻiliʻi i ka makaʻu o ka maʻi ʻaʻai kala. No ka pale ʻana i ka maʻi ʻaʻai, hōʻike nā loea i 400 milligrams o ka magnesium i ka lā.
6. Hoʻonui i ke olakino o ka maka.
Loaʻa i nā hua pinina ka lutein, kahi carotenoid antioxidant i ʻike ʻia ʻo "ka huaʻai maka". ʻO Lutein kekahi o nā mea momona a ka hapa nui o ka poʻe i lawa ʻole ai. ʻOiai ʻaʻole hiki i ko mākou kino ke hana i ka lutein iā ia iho, hiki iā mākou ke kiʻi iā ia mai ka meaʻai wale nō. No nā carotenoids 600 hiki i ko mākou kino ke hoʻohana, 20 wale nō e hānai i nā maka. ʻO kēia 20, ʻelua wale nō (lutein a me zeaxanthin) i hana nui i ka mālama ʻana i ke olakino o ka maka.
Lutein a me zeaxanthin kōkua pale i ka macular degeneration a me ka glaucoma. Kūʻē lākou i nā hōʻino kūwewe manuahi i hoʻokumu ʻia e ka lā a me ka papaʻai pono ʻole. Hōʻike kekahi mau noiʻi e hiki i nā poʻe i loaʻa kekahi mau hōʻino i ka macula ke hoʻōki i ka hōʻino hou ʻana ma o ka hoʻohui ʻana i nā meaʻai momona o ka lutein i kā lākou papaʻai. ʻO ka pine nut kahi huahana maikaʻi loa no ka mālama ʻana i ke olakino o ka maka.
7. Normalizes ke ola noʻonoʻo.
Ua nānā kahi noiʻi 2015 i ka lawe ʻana o ka magnesium i nā ʻōpio me ke kaumaha, ka hopohopo, a me ADHD. Ua hōʻike ʻia ka noiʻi e hoʻemi ana ka magnesium i nā huhū huhū a me nā hōʻike waho e pili ana i nā pilikia psychological.
Eia naʻe, ua loaʻa nā hoʻololi ʻaʻole wale i ka poʻe ʻōpio. ʻO kahi haʻawina ʻē aʻe, i hoʻopili ʻia ma luna o 9 mau kāne a me nā wahine makua, ua loaʻa pū kekahi pilina ma waena o ka magnesium a me ke kaumaha. Me ka lawa kūpono o ka makanekiuma i loko o ke kino, hoʻomaikaʻi ʻia ke olakino noʻonoʻo o kekahi kanaka.
8. Hoʻonui i ka ikehu.
Hiki ke kōkua i kekahi mau mea momona i nā hua paina, e like me ka momona monounsaturated, hao, magnesium, a me protein. ʻO ka lawa ʻole o ka momona i kāu papaʻai hiki ke luhi.
Kōkua pū nā hua Piina i ke kūkulu a me ka hoʻoponopono ʻana i nā kiko i ke kino. Hoʻomaopopo ka poʻe he nui i ka manaʻo o ka luhi ma hope o ka hoʻoikaika kino ʻana a i ʻole ke hoʻomaʻamaʻa kino. E kōkua nā hua pinina i ke kino e ola wikiwiki.
9. Kōkua i ka pale ʻana i ka maʻi kō.
Hiki i ka ʻai ʻana i nā hua pinina i kēlā me kēia lā ke kōkua i ke kaohi ʻana i ka maʻi diabetes 2, e like me ka noiʻi. Pale aku nō hoʻi nā hua piina i nā pilikia e pili ana i ka maʻi (nā pilikia ʻike a me ka hopena o ka maʻi ʻōiwi). ʻO nā mea maʻi me ka maʻi maʻisā ʻano 2 i ʻai i nā hua paina i kēlā me kēia lā i hoʻomaikaʻi i nā kiʻekiʻe glucose a hoʻemi i nā pae kolesterol maikaʻi.
ʻAʻole hiki i nā nati ke kaohi i nā pae glucose wale nō, akā, me nā lipids koko. Hoʻohana nā mea maʻi diabetes ʻano 2 i nā hua paina e hoʻonui i kā lākou lawe ʻana i nā aila a me nā protein, nā mea pono ʻelua.
10. Hoʻonui i ka palekana.
ʻO ka manganese a me ka zinc i nā hua paina e hoʻonui i ka pale. ʻOiai ʻo ka manganese e kōkua i ka mālama ʻana i ke kaulike hormonal o ke kino a me ka nui o nā pūnaewele hoʻopili, hoʻonui ka zinc i ka palekana a paipai i ka hōʻeha ʻana i ka ʻeha. Hoʻomaikaʻi pū ka Zinc i ka hana a me ka helu o nā pūnaewele T (kahi ʻano o ke keʻokeʻo keʻokeʻo) e luku i nā pathogens e komo i ke kino.
11. Loaʻa iā ia nā ʻano anti-inflammatory.
Kōkua ka Wikamina B2 i ka hana ʻana i nā corticosteroids (nā hormoni e hoʻēmi ai i ka mumū). Kōkua nā hua piina e hōʻoluʻolu i ka lī, no laila e pono lākou no ka poʻe me ka huehue, cystitis, cholecystitis a me pyelonephritis.
Nā pono no nā wahine
12. Pono i ka wā hāpai.
Nui nā hua paina i ka fiber, hiki ke kōkua i ke kōkua ʻana i ka paʻa paʻa ʻana, kahi pilikia maʻamau i ka wā hāpai. He mea nui ka hao a me ka protein i ke olakino o ka makuahine a me ka pēpē. Loaʻa i nā hua Pine nā huaora C, kahi e kōkua ai e omo pono i ka hao. Mālama nā waikawa momona i ka hoʻokumu pololei ʻana o ka lolo o ka pēpē a hoʻomaha iā ia i ka pōloli o ka oxygen. Eia kekahi, hoʻonāukiuki nā hua paina i ka hana ʻana o ka waiū umauma a hoʻomaikaʻi i kona maikaʻi.
13. Hoʻoulu i ke kūlana i ka wā o ka menstruation a me ka menopause.
Paipai ʻia nā hua pinina no nā wā ʻeha. Hoʻokūpaʻa lākou i ke ʻano o ke kino a pae i ka hope psycho-psychological. Loaʻa ka hopena hoʻōla i nā hua Pine i ke kino wahine i ka wā menopause.
Nā Pōmaikaʻi ʻili
14. Hoʻoulu a hoʻōla i ka ʻili.
ʻO ke kiʻekiʻe kiʻekiʻe o nā wikamina pono ʻē, nā minelala a me nā antioxidant e waiwai nui ai nā hua paina no ka mālama ʻili. Kōkua ka Wikamina E a me nā antioxidant i ka lohi i ke kaʻina ʻelemakule. Kōkua nā hua piina i ke kaua ʻana i nā maʻi dermatological. Mālama lākou i ka furunculosis, psoriasis, huehue a me ka eczema.
15. Hoʻonani a hānai i ka ʻili.
ʻO kahi ʻūlū kino i hana ʻia me nā hua paina maka a me ka aila niu e hoʻōla hou i ka ʻili ma ka hemo ʻana i nā huna o ka ʻili make. Hoʻohui ʻia, ma muli o kāna ʻoi aku ka maikaʻi o ka hoʻouluulu ʻana, he huahana i ʻike ʻia no kēia hoʻoliʻiliʻi no ka hoʻoliʻiliʻi a me ka hānai ʻana i ka ʻili.
Nā Pōmaikaʻi lauoho
16. Paipai i ka ulu ʻana o ka lauoho a me ka hoʻoikaika ʻana.
ʻO nā huaʻina pine kahi kumu waiwai o ka wikamina E, he mea nui ia no ka ulu ʻana o ka lauoho. ʻO ka poʻe e ʻeha nei i ka lauoho a i ʻole ka lauoho lahilahi e pono e hoʻopili i nā hua paina i kā lākou papaʻai. Loaʻa iā lākou i kahi kiʻekiʻe o nā protein e pale i ka lauoho mai ka hōʻino a mālama i ka ikaika, olakino a me ka ʻōlinolino.
Nā pono no nā kāne
17. Hoʻonui i ka ikaika.
Paipai ʻia e hoʻohana i nā hua paina e hoʻonui i ka ikaika a hoʻihoʻi i ka ikaika o nā kāne. Zinc, arginine, vitamins A a me E i nā nati normalize i ka ʻōnaehana genitourinary a hāʻawi i kahi kūkulu paʻa. Eia kekahi, hiki ke hoʻohana i nā hua paina e pale aku ai i ka prostate adenoma a me ka prostatitis.
Ka hōʻino a me nā contraindications
1. Hoʻokumu paha i kahi hopena maʻi ʻaʻai.
Hiki i nā hua pinina ke kumu i nā hopena āpau, a he anaphylactic ka hapa nui. ʻO kēia ke kumu inā ʻaʻohe ʻoe maʻi i nā hua ʻē aʻe, pono ʻoe e hōʻalo pū kekahi i nā hua paina. ʻO kekahi (ʻē aʻe maʻamau) ka hopena maʻi ʻino i nā hua paina i ʻike ʻia ʻo Pine-Mouth Syndrome.
He mea maikaʻi ʻole ia akā hua mai kahi ʻawaʻawa a metallic aftertaste paha mai ka ʻai ʻana i nā hua paina. ʻAʻohe lāʻau lapaʻau no Pine-Mouth Syndrome ma mua o ka hōʻoki ʻana i ka ʻai ʻana i nā hua paina a hiki i ka hala ʻana o nā hōʻailona. Kū mai kēia maʻi maʻi mai ka ʻai ʻana o nā nati shelrid a me fungal
2. Aia paha kekahi mau pilikia me ka hāpai keiki a me ka hānai ʻana i ka waiū.
ʻAe, maikaʻi nā hua paina no ka hāpai ʻana a me ka hānai ʻana. Akā i ke kaulike wale nō. E nīnau i ke kauka ma mua o ka hoʻohana. Hiki i ka ʻai nui ʻana o nā nati ke kumu i nā pilikia āpau a me nā gastrointestinal.
3. Hoʻokumu paha i nā pilikia olakino inā e hoʻopau nui ʻia.
ʻO ka ʻai nui ʻana i nā hua paina ke kumu o ka ʻawaʻawa i ka waha a me ka nāwaliwali. ʻAʻole ʻike koke ʻia nā ʻōuli, akā ma hope o kekahi mau lā. ʻO ka hiamoe, ʻūlū, luʻi a me ka luaʻi, pākī ʻana o nā hono, hiki pū kekahi me ka gallbladder a me nā ʻōpū o ka gastrointestinal.
4. ʻAʻole i paipai ʻia no nā keiki ʻōpio.
Ma muli o ka liʻiliʻi o ka nui o nā hua paina, hiki iā lākou ke hōʻeha i nā keiki ʻōpio. Inā inhaled a ale ʻia, hiki i nā nati ke hoʻopili i nā alaloa. Hāʻawi wale ʻia nā keiki liʻiliʻi i nā hua paina ma lalo o ka nānā ʻana a nā mākua.
5. ʻAʻole maikaʻi ka hele ʻana me kaʻiʻo.
Inā ʻai mau ʻoe i 50 g o nā hua paina, hoʻemi i ka nui o nā protein holoholona i kāu papaʻai. Hiki i ka overloading i ke kino me ka protein ke kau i kahi kānana nui ma nā puʻupaʻa. Inā ʻai ʻoe i nā nati i kēlā me kēia lā, ʻai i ka ʻiʻo ma mua o 4-5 mau manawa i ka pule.
ʻO ka haku mele o ka huahana
ʻO ka waiwai kūpono o nā hua paina (100 g) a me ka pākēneka o ka waiwai o kēlā me kēia lā:
- ʻO ka waiwai kūpono
- Vitamins
- Nā Macronutrients
- Nā Huli Huli
- Kalepona 673 kcal - 47,26%;
- nā polokina 13,7 g - 16,71%;
- nā momona 68,4 g - 105,23%;
- nā haʻalula 13,1 g - 10,23%;
- puluniuʻai 3,7 g - 18,5%;
- wai 2,28 g - 0,09%.
- A 1 mcg - 0,1%;
- beta-carotene 0,017 mg - 0,3%;
- S 0,8 mg - 0,9%;
- E 9,33 mg - 62,2%;
- I 54 μg - 45%;
- V1 0,364 mg - 24,3%;
- V2 0,227 mg - 12,6%;
- V5 0,013 mg - 6,3%;
- V6 0,094 mg –4,7%;
- B9 34 μg - 8,5%;
- PP 4,387 mg - 21,9%.
- potassium 597 mg - 23,9%;
- kalipuna 18 mg - 1,8%;
- makanekiuma 251 mg - 62,8%;
- sodium 2 mg - 0,2%;
- phosphorus 575 mg - 71,9%.
- hao 5,53 mg - 30,7%;
- manganese 8,802 mg - 440,1%;
- keleawe 1324 μg - 132,4%;
- selenium 0,7 μg - 1,3%;
- kiniki 4,28 mg - 35,7%.
nā hopena
ʻOiai ke kiʻekiʻe o ke kumukūʻai o nā hua paina, he waiwai kūpono ia i kāu papaʻai. Loaʻa nā huaora, nā minelala, a me nā meaola ʻē aʻe i waiwai i ka pine nut no ke olakino maikaʻi. Inā makemake ʻoe e mālama i kahi kaupaona olakino, hoʻoponopono i kou kaomi koko, a i ʻole hoʻohaʻahaʻa i kāu mau pae kolesterol, hiki i nā hua paina ke kōkua iā ʻoe. E noʻonoʻo i nā contraindications kūpono a nīnau aku i kāu kauka inā pono.
Nā Waiwai Pono
- Hoʻoemi i ke kiʻekiʻe o ka "maikaʻi" kolesterol.
- Kōkua i ka mālama ʻana i ke kaupaona.
- Hoʻoemi i ke kahe o ke koko.
- Kākoʻo i ke olakino iwi.
- Hoʻoemi i ka makaʻu o ka hoʻomohala ʻana i kekahi ʻano maʻi ʻaʻai.
- Hoʻonui i ke olakino maka.
- Hoʻonohonoho maʻamau i ke olakino noʻonoʻo.
- Hoʻonui i ka ikehu.
- Kōkua i ka mālama ʻana i ka maʻi kō.
- Hoʻonui i ka palekana.
- Loaʻa iā ia nā waiwai anti-inflammatory.
- Pono i ka wā hāpai.
- Hoʻoiho i ka menstruation a me ka menopause.
- Hoʻoulu a hoʻōla i ka ʻili.
- Moisturize a hoʻoulu i ka ʻili.
- Paipai i ka ulu ʻana o ka lauoho a me ka hoʻoikaika ʻana.
- Hoʻonui i ka ikaika.
Nā waiwai hōʻino
- Hiki ke hana i kahi hopena maʻi ʻaʻa.
- Hiki i nā pilikia me ka hāpai keiki a me ka hānai ʻana i ka waiū.
- Hiki ke hoʻopilikia i ke olakino inā hoʻopau nui ʻia.
- ʻAʻole i paipai ʻia no nā keiki ʻōpio.
- ʻAʻole maikaʻi maikaʻi me kaʻiʻo.
Nā Kumuwaiwai o ka noiʻi
ʻO nā noiʻi nui e pili ana i nā pono a me nā pōʻino o nā hua paina i lawe ʻia e nā kauka haole a me nā ʻepekema. Ma lalo hiki iā ʻoe ke kamaʻāina me nā kumu kumu o ka noiʻi ma ke kumu o kēia ʻatikala i kākau ʻia ai:
Nā Kumuwaiwai o ka noiʻi
1.https://www.ncbi.nlm.nih.gov/pubmed/26054525
2.https://www.ncbi.nlm.nih.gov/pubmed/25238912
3.https://www.ncbi.nlm.nih.gov/pubmed/26123047
4.https://www.ncbi.nlm.nih.gov/pubmed/26082204
5.https://www.ncbi.nlm.nih.gov/pubmed/26082204
6.https://www.ncbi.nlm.nih.gov/pubmed/14647095
7.https://www.ncbi.nlm.nih.gov/pubmed/26554653
8.https://www.ncbi.nlm.nih.gov/pubmed/26390877
9.https://www.ncbi.nlm.nih.gov/pubmed/19168000
10.https://www.ncbi.nlm.nih.gov/pubmed/25373528
11.https://www.ncbi.nlm.nih.gov/pubmed/25748766
12. https://www.stilltasty.com/fooditems/index/17991
13.https://www.ncbi.nlm.nih.gov/pubmed/26727761
14.https://www.ncbi.nlm.nih.gov/pubmed/23677661
15. https://www.webmd.com/diet/news/20060328/pine-nut-oil-cut-appetite
16. https://www.sciencingaily.com/releases/2006/04/060404085953.htm
17. http://nfscfaculty.tamu.edu/talcott/courses/FSTC605/Food%20Product%20Design/Satiety.pdf
18.https://www.ncbi.nlm.nih.gov/pubmed/12076237
19. https://www.sciencingaily.com/releases/2011/07/110712094201.htm
20. https://www.webmd.com/diabetes/news/20110708/nuts-good-some-with-diabetes#1
21.https://www.ncbi.nlm.nih.gov/pubmed/25373528
22.https://www.ncbi.nlm.nih.gov/pubmed/26554653
23.https://www.ncbi.nlm.nih.gov/pubmed/16030366
24. https://www.cbsnews.com/pictures/best-superfoods-for-weight-loss/21/
25. https://www.nutritionletter.tufts.edu/issues/12_5/current-articles/Extra-Zinc-Boosts-Immune-System-in-Older-Adults_1944-1.html
ʻO nā ʻike kūpono e pili ana i nā hua paina
Pehea e hoʻohana
1. I ke kuke ʻana.
ʻO kekahi o nā hoʻohana kaulana loa o nā hua paina i ka hoʻomākaukau ʻana o ka pesto. I nā meaʻai pesto, hāʻawi pinepine ʻia nā hua pinina i pignoli a i pinole paha i ka ʻōlelo ʻItalia. Hoʻohana pinepine ʻia lākou i nā salakeke a me nā ipu anuanu ʻē aʻe. Hiki iā ʻoe ke ʻalani māmā i nā hua paina no kahi mea ʻono hou aʻe. Ma muli o ko lākou ʻono ʻoluʻolu, hoʻopili maikaʻi lākou me nā meaʻai ʻono a paʻakai hoʻi.
ʻAʻole maʻamau ka loaʻa ʻana o nā hua pinina ma ke ʻano he mea hana i nā biscotti, nā biscuits, a me kekahi ʻano keke. Eia nō naʻe, e noʻonoʻo i ka hoʻohana ʻana i nā hua lāʻau paina i kā lākou ʻano kūlohelohe i ke koho maikaʻi loa. Hoʻohui ʻia, hiki ke hoʻohui ʻia nā hua paina i nā berena wholemeal, nā pizzas homemade, a me nā mea ʻono ʻono (hau kalima, ʻono, a me nā mea hou aku).
2. Kāpena ma nā hua paina.
E kōkua ka tincture i ka hana maʻamau o nā ʻōnaehana kūloko o ke kino. Kōkua ia i ka hoʻomaʻemaʻe i ke koko a me ka lymph, hoʻomaikaʻi i ka lohe a me ka ʻike, normalize i ka paʻakai paʻakai, a me nā mea hou aku. Hoʻomākaukau ʻia mai ka pūpū a me nā hua o kahi lāʻau kedera, i hoʻopili ʻia me ka vodka.
3. I ka cosmetology.
Hoʻohana ʻia ka pine nut i loko o nā masks a me nā scrub. I ka cosmetology, hoʻohana ʻia nā hua maka, no ka mea, ʻo ia ka mea pono loa. Hoʻomoʻa lākou i loko o ka pauka a kāwili ʻia me nā mea hana ʻē aʻe. No kaʻili momona, no ka laʻana, hoʻohana ʻia kefir, no ka ʻili maloʻo - kirīmiʻawa kawa. Kōkua kēia pale maka i ka hakakā ʻana i ka ʻili a me nā wili.
No ka hoʻomākaukau ʻana i nā ʻōpala, e hoʻohana i nā pūpū i ʻānai ʻia a kāwili ʻia, no ka laʻana, me ka palaoa oat. A laila hoʻohui i kahi mau kulu wai anuanu a mākaukau ka scrub e hoʻohana. ʻOi aku ka maikaʻi e hoʻopili i kēlā ʻano lāʻau i ka ʻili i hoʻomohala ʻia ma hope o ka ʻauʻau. No laila e ʻoi aku ka maikaʻi o ka hoʻomaʻemaʻe.
Pehea e koho
- Ke kūʻai ʻana i nā hua pinina mai ka mākeke, koho mau i nā hua ʻalani ʻōlinolino i kūlike a like hoʻi i ka nui.
- E hoʻāʻo e hoʻokuʻu i nā nū mai nā kiʻekiʻe haʻahaʻa. Inā hana lākou i kahi kani hao, e hōʻoiaʻiʻo ʻia ko lākou kūlana.
- Pono ke kaumaha a me ka ʻole o nā māwae Pin.
- E māmā nā kihi o nā nati hou. ʻO nā kihiʻeleʻele ka hōʻike o kahi wōnati kahiko.
- Aia kahi kiko ʻeleʻele i kahi kernel i hoʻomaʻemaʻe ʻole ʻia. Kuhi kona hakahaka ʻaʻohe nut i loko.
- Pono kaʻala e ʻoluʻolu, me ka ʻole o nā haumia.
- ʻO kāu keu ʻoi loa e kūʻai i nā kernels i hoʻomaʻemaʻe ʻole ʻia.
- E nānā i ka lā hana, keu hoʻi inā e hoʻomaʻemaʻe ʻia ka huahana. He ʻōlelo aʻoaʻo e ʻohi ʻia nā nati i Kepakemapa a ʻOkakopa paha.
Pehea e mālama ai
- ʻOi aku ka lōʻihi o ka nohona o nā nati i wehe ʻole ʻia ma mua o nā nati peeled. Hiki iā lākou ke mālama i ʻeono mau mahina.
- Mālama ʻia nā hua peeled no 3 mau mahina.
- ʻAʻole kūpono nā hua palaoa no ka mālama wā lōʻihi. Pōʻino maʻalahi lākou, keu hoʻi inā mālama ʻia ma kahi mehana a me kahi wai. ʻOi aku ka maikaʻi o ka mālama ʻana i nā nati i kahi maloʻo.
- Hiki ke mālama ʻia nā hua paina i loko o ka pahu hau a me ka pahu hau, ma hope o ka waiho ʻana i loko o kahi pahu airtight.
- E hōʻoia i ka mākū o nā hua hua i hoʻokahi manawa i ka pule, ʻaʻole ia e ʻoi aku ma mua o 55%.
- Mai kūʻai i nā nati i nā cones, no ka mea ʻaʻole ʻike ʻia ka lōʻihi o ka mālama ʻia ʻana, a hōʻiliʻili nā maʻi i nā pā.
Mōʻaukala hanana
He meaʻai koʻikoʻi ka pine nut i mau makahiki he mau makahiki. Wahi a kekahi mau moʻolelo mōʻaukala, ua ʻohiʻohi nā ʻōiwi ʻAmelika o ka Basin Nui (kahi mauna wao nahele ma ke komohana o ʻAmelika Hui Pū ʻIa) no nā makahiki he 10 a ʻoi paha. ʻO ka manawa o ka hōʻiliʻili ʻana i nā hua pinina ka hopena o ke kau. Ua manaʻoʻiʻo nā ʻōiwi ʻAmelika ʻo kā lākou ʻohiʻohi hope kēia ma mua o ka haʻalele ʻana no ka hoʻoilo. I kēia mau wahi, ʻike mau ʻia ka pine pinia me ka nut pignon a i ʻole ka pinona nut.
Ma ʻEulopa a me ʻĀkia, ua makemake nui ʻia nā lau paina mai ka wā Paleolithic. Ua hoʻohana nā kauka ʻAigupita i nā hua paina e mālama ai i nā ʻano maʻi like ʻole. ʻO ka mea akeakamai a me ka ʻepekema hoʻi mai Peresia ua paipai ʻia e ʻai iā lākou e hoʻōla i ka ʻai a hoʻonui i ka moekolohe. ʻIke ʻia nā koa Roma e ʻai i nā hua paina ma mua o ka hakakā ʻana i ko lākou wā i hoʻouka kaua iā Pelekane i ʻelua tausani makahiki i hala.
Ua ʻōlelo nā mea kākau Helene i nā hua paina i ka makahiki 300 BC. ʻOiai ʻike ʻia nā hua paina ma ʻaneʻane ma nā ʻāina āpau, he 20 wale nō laha o nā lāʻau paina ma ʻEulopa, ʻAmelika ʻĀkau a me ʻAsia e kūpono no ka ʻai kanaka. Ua mahi ʻia nā hua pinina ma mua o 10 mau makahiki a ʻōlelo ʻia i ka moʻolelo Helene kahiko
Pehea a ma hea kona ulu ʻana
Aia he 20 mau ʻano o nā lāʻau paina mai kahi e ʻohiʻohi ʻia ai nā hua pinina. Kūpilikiʻi ke kaʻina hana o ka hōʻiliʻili ʻana i nā nati. Hoʻomaka ia ma ka unuhi ʻana i nā nati mai ka ʻoka pine pala. Kaukaʻi ʻia i ke ʻano o ka lāʻau, hiki i kēia kaʻina hana ke hala i ʻelua mau makahiki.
Ke oʻo ke kō, ʻohiʻohi ʻia ia, waiho ʻia i loko o ka lole ʻaʻai a hōʻike ʻia i ka wela (maʻa mau ka lā) e hoʻomaloʻo ai i ka ʻohā. Pau ka maloʻo ma hope o 20 mau lā. A laila haki ke kōmike a lawe ʻia aku nā nati.
Makemake ka lāʻau kedera i ka lepo momona (one one a loamy paha), mehana mehana. Ulu maikaʻi ʻoi ma nā pali mauna mālamalama maikaʻi. Ulu ka lāʻau i ke kiʻekiʻe o 50 mau mika, nā hua mua i hānau ma hope o 50 mau makahiki o ke ola. Loaʻa ʻo Cedar pine ma Siberia, Altai a me nā ʻĀkau Hikina.
I kēia mau lā, ua kanu nui ʻia nā lāʻau kedera i nā hōkele o ke kahakai kaiʻeleʻele. Nui nā ʻano o kēia kumulāʻau e ulu ma Sakhalin a me East Asia. ʻO Rūkia ka mea hana nui i nā hua paina. Hahai ʻia e Mongolia, ukali ʻia e Kazakhstan. ʻO Kina ka mea lawe nui mai i nā hua paina.
Nā Mea Hoʻohanohano
- ʻO ka hapa nui o nā hua paina e lawe ma kahi o 18 mau mahina e oʻo, kekahi mau makahiki 3.
- I Lūkia, ua kapa ʻia nā hua paina nā hua o ka lāʻau kedera Siberian. Inedible nā ʻanoʻano o nā kedera maoli.
- I ʻItalia, ua ʻike ʻia nā hua paina ma mua o 2000 mau makahiki i hala. Loaʻa ia i ka wā o ka ʻeli ʻana ma Pompeii.
- Ma lalo o nā kūlana maikaʻi, hiki i kahi lāʻau kedera ke ola no 800 mau makahiki. ʻO ka maʻamau, ola nā lāʻau kedera 200-400 makahiki.
- ʻO ka waiū momona a me ka waiū huamoa i hana ʻia mai nā hua paina ma Siberia.
- ʻO nā ʻauamo o nā nati kahi hoʻokahe maikaʻi no ka lepo.
- No ka hoʻomākaukau ʻana i ka paella kaulana, hoʻohana ka poʻe Paniolo i ka palaoa nut.
- Mai ka 3 kilokilo o nā nati, 1 lita o ka aila pine piniki i loaʻa.
- Mai kahi manaʻo botanical, pono e kapa ʻia nā hua pinina he mau hua paina.
- ʻO nā kedera maoli kahi ʻano ʻokoʻa loa o nā conifers. Ulu lākou ma Asia, Lebanona.