Contents
E mahalo i ka papaʻai lele gluten ʻaʻole ia he manaʻo no ka nalo ʻana i kekahi mea. ʻO ka ʻaoʻao ʻē aʻe. Ma Sumum hoʻolauleʻa mākou i ka ʻO International Celiac Day ke hāʻawi aku nei i nā kī e hoʻonohonoho i kahi papa ʻai meaʻai intolerance-proof e hoʻokomo i nā mea āpau mai nā kuki i ka pasta i ka pia, porridge a me nā cereals. «ʻAʻohe gluten».
Nā makepili
Mawaena o ka palaʻai huaʻai gluten a ma ʻō aku o ke kulina a me ka laiki ʻike mākou i nā koho hoihoi a exotic he nui. ʻO kēia ka hihia o ʻoka, he cereal ʻAitiopa me nā ʻano hua liʻiliʻi, nui nā kala. Eia kekahi ʻano amaranth, nona nā hua liʻiliʻi i mahi ʻia ma Central America no nā makahiki 5.000.
El he aha ka maikaʻi He cereal kahiko loa kēia i kēia manawa mai ʻAsia a me ʻApelika, kū i waho no ka nui o ka protein, mai 16% a 22%. He waiwai pū kekahi i ka magnesium, ka hao, ka manganese, a me ka wikamina B.
A ʻo ka hope loa ka Quinoa, kekahi o nā mea wela loa (ma ka liʻiliʻi ma kēia ʻaoʻao o ka honua!), i loaʻa ka protein maikaʻi, ka fiber dietary, nā momona polyunsaturated, a me nā minelala e like me ka hao, magnesium, a me zinc.
ka wai huaʻai
ʻO Generous ka inoa o ka brand a me kona akeakamai o ka hana. ʻO kāu nuʻukia? Ke hoʻāʻo nei e hana i nā kuki manuahi gluten maikaʻi ʻole ma ka honua, e kūlike me ka moʻomeheu baking Belgian, me nā meaola a me kekahi makemake no ka hoʻāʻo.
ʻO ka hopena he laina o nā kuki kū kēlā i waho no kāna hoʻolālā a no kāna mau ʻono ʻono. ʻO nā Hazelnuts, ka niu, nā kuki speculoos, stracciatella (me nā kāleka kokoleka Belgian) a i ʻole kokoleka a me ka wisiki kekahi o lākou. Kūʻai ʻia nā 125 gr sachets ma nā hale kūʻai kūikawā no 4,50 Euro.
Beer
I loko o ka honua pia Paniolo aia ma mua a ma hope o ka puka ʻana o ka pia La Virgen. ʻO Artisanal a me thuggish, nā pia o ka inoa ʻo Madrid i hoʻokahi makahiki i hala iho nei i hoʻokipa i kahi kuhikuhi hou: ka Mālama ʻo Madrid i kāna gluten. He pia fermentation haʻahaʻa i hana ʻia me ʻehā mau ʻano malt gluten-free (Pilsen, Pale, Melano a me Carared) a ʻekolu mau ʻano hop (Perle, Nugget, Cascade).
I ka wā o ka fermentation process, hoʻohui ʻia kahi enzyme e wāwahi i ka gluten, e ala ana i ka ʻōmole 25cl mua o ka pia gluten-ʻole ma ka mākeke. Aia ke kumu kūʻai 2 Euro.
Pehea e hana nui ai i ka "palaoa ʻeleʻele" i ka lumi kuke
ʻO Buckwheat a i ʻole palaoa ʻeleʻele (ʻaʻole ia, ʻaʻole no ka ʻohana palaoa maʻamau) waiwai nui i ka hao, magnesium, phosphorus a me nā huaora B. Haʻaheo hoʻi ia i kahi kiʻekiʻe o ka fiber a me nā huʻihue paʻakikī e ʻike maikaʻi e pili ana i ke olakino cardiovascular, o nā ʻōnaehana a me nā ʻōnaehana pale.
ʻAʻohe ona gluten, akā aia kahi liʻiliʻi o ka mucilage, kahi pākīpika paʻakikī e hoʻohui i kekahi viscosity i ka palaoa i hoʻopili ʻia ma ke ʻano he mea hoʻohui.
ʻO Clémence Catz, kahi mea kākau blog a me nā mea kākau, ʻo ia ka mea kākau o kahi puke kuke e kia ana i kēlā pseudocereal me kāna ʻano hua triangular. ʻO ka maka, ʻai ʻia, i ka palaoa a kāwili ʻia me nā mea hana ʻē aʻe e hana i nā blinis, pizza, nā berena, porridge, risottos, nā pōpō a me nā kuki. ʻO kekahi mau manaʻo momona e kiʻi ai i ka mea maikaʻi loa mai kēia koho maʻalahi aʻe i nā cereal gluten-free.
Paakai
ʻO ka Primrose's Kitchen kahi hōʻailona Pelekane e kālele ana i ka ʻai olakino a me ke kuleana. Ma waena o kā lākou huahana aia ʻelua e pili ana i nā oats organik ʻole gluten i hōʻoia ʻia mai ka ʻāina ʻo Scottish.
ʻO kēia nā flakes oat i wae ʻia e hana a holika Porridge a me ka ka palaoa lepo me chia, ka hua nui ʻaʻole wale ʻia ka glutenMa kahi o, waiwai ʻo ia i ka protein, hao, phosphore, magnesium, a me nā huaora C a me B9. Hiki i 500 gr o kēia mau mea ʻai ke hōʻea 7 Euro.
nulu'Īkalia
ʻO Rummo kekahi o Nā pāina Italia me ka mōʻaukala hou aku me ka kānalua ʻole kekahi o nā mea ʻoi loa o ka mākeke. ʻO kāna mea huna he lohi i ka hana ʻana, kahi hoʻokō i nā hana hana pasta maʻamau.
I ka makahiki 2015, ua hānau ʻia ka inoa ma Benevento, kokoke i Naples, i kahi laina gluten-ʻole ma ka mākeke. Nā mea hoʻohui -laiki, kulina melemele a me ke kulina keʻokeʻo- Hoʻohui ʻia lākou me ke kōkua o ka mahu a hiki i ka loaʻa ʻana o kahi palaoa palupalu akā ʻoluʻolu. ʻO Spaghetti, linguine, mezzi rigatoni kekahi o nā ʻano pasta i loko o ka gluten free range e koho ai.
Kūʻai ma Kiki Market
Nā huahana hou a me ka kilomika 0, nā aʻa turmeric, acai ice cream a me ka pulp, bulgur a, ʻoiaʻiʻo, nā huahana gluten-free..
Nā hale kūʻai ʻo Kiki Market - aia ʻekolu ma Madrid, kahi o lākou «Hale ʻai» anexa– ʻo lākou kekahi o kēlā mau wahi hoʻomaha a pono e hele ai inā makemake ʻoe a makemake paha e ʻai olakino.
He ʻoluʻolu loa nā limahana, akā inā ʻaʻole ʻoe makemake e hele a maopopo ʻoe e pili ana i kāu mea e makemake ai, hiki ke kūʻai ʻia i ke kelepona a i ʻole ma ka pūnaewele a lawe pololei lākou i kou home.
ʻO MadeGood: ka eko a me ka "ʻole" granola
ʻO MadeGood kahi hōʻailona Kanada o nā huahana kūlohelohe a me ka allergen-free. Me nā makahiki ʻelima wale nō o ka noho ʻana, ke hāʻawi nei kēia hui i he kanahā mau ʻāina i kāna palaoa –In nā kī a me nā ʻeke i ke ʻano «mini» - kū i waho no kā lākou ʻōpala nani a, no ka mea, no kā lākou mea ʻono.
I kekahi mau hale kūʻai kūikawā i kēia ʻāina hiki iā ʻoe ke loaʻa ka granola strawberry a me ka granola chip kokoleka. E kāwili me ka waiū a i ʻole yogurt a i ʻole e ʻōpala wale. Hana ʻia lākou me nā hua piha a me nā eko.
ʻAʻohe manuahi lākou a me nā mea ʻino ʻē aʻe, Kosher a me vegan. ʻO kahi ʻeke 100 gr ma kahi o 5 euro.
kāleka
He hale kūʻai kokoleka ʻo Flor D'KKO me kāna hale hana ponoʻī Aia ma ke alanui Padilla, ma kahi kokoke o Salamanca. Ma hope o kēia papahana ʻo ka Venezuelan Karem Molina a me ka Swiss Ardiel Galvan, lāua ʻelua nā kokoleka no ke kuko a me DNA a me nā celiac ʻelua.
Pau nā kokoleka, nā bonbons a me nā truffles i hana ʻia i kēia hoʻokumu ʻana me ka ʻole o ka gluten. E hoʻomaka ana i kēia mahina ʻo Iune, hiki i ka poʻe makemake ke aʻo hou e pili ana i ke kokoleka i ke kaʻina o nā showcookings.
ʻO ka hoʻomākaukau ʻana o ka kokoleka ola, nā ʻono a me nā hui paipai e like me ka champagne, vermouth a me Gin a me ka tonic kekahi mau kikoʻī o kahi ʻike i hoʻopau i ka orbit āpau a puni ka koko. Hiki ke mālama ʻia nā wahi ma o kāna pūnaewele.
pa
Hale ʻai palaoa Gluten, hale ʻai palaoa a me ka hale ʻaina, Ua hānau ʻia ʻo Sana Locura me ka manaʻo e hāʻawi i ka lehulehu celiac me ka nui o nā gluten-specialty ākea: mai nā berena a i nā empanada a me nā pizza i nā pā kuʻuna. A ʻaʻole wale kēia. ʻO ka pahuhopu ka mea e puka i waho o ka hale hana e makemake ʻia e ka poʻe e pono ke hana me ka ʻole o ka gluten i kā lākou papaʻai a me nā mea makemake ʻole. ʻO kahi pilikia nui, e like me ka ʻōlelo a Fermín Sanz, kekahi o nā hoa hoʻokumu o kēia papahana, ua hoʻokō piha ʻia. Paipai nui ʻia ka palaoa yogurt me ka palaoa kulina a me kope i waena o nā mea hana ʻē aʻe. Ma ke ala, ka kokoleka e hiki ai iā ʻoe ke ʻono i kekahi o nā noi a Sana Locura hele mai ia mai kahi papa hana gluten-ʻole ʻo Flor D'KKAO.