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ʻAʻole lōʻihi ka wā pikiniki kauwela e kali ai. ʻO ka manawa hikiwawe loa ka hiki ke lawe i ka ʻohana holoʻokoʻa mai ka metropolis ukana - e hoʻomaha ai i ke ʻano a me ka ʻai ʻana i nā kebab. Akā pono e hoʻomoʻa i nā kebab. A no laila ʻaʻole e kauō ka manawa kali me ka ʻehaʻeha loa, ʻoi aku ka maikaʻi o ka noho ʻana i kēlā me kēia me nā meaʻai māmā e hoʻonāukiuki i ka makemake a hāpai i ke ʻano. Māhele ʻia nā papa kuhikuhi wikiwiki e nā loea o ka laikini "Vegensy".
Maʻalahi a wikiwiki hoʻi ke kuke ʻana
Ma kahi pīkino, makemake ʻoe e hoʻomaha a leʻaleʻa i ke ola. Akā ʻaʻole au makemake e hana meaʻai māmā i ke kula. ʻOi aku ka maikaʻi o ka mālama ʻana i nā mea āpau ma ka home ma mua. I ka manawa like, ʻaʻole hiki iā ʻoe ke hoʻopilikia me nā hoʻomākaukau lōʻihi. Mahalo āpau i kahi huahana meaʻai olakino hou i kapa ʻia ʻo "Vegens".
Hana ʻia nā mea kanu mai nā mea kanu momona a ʻoi aku ka maikaʻi, ulu pono ʻia i nā wahi like ʻole o Lūkia. He maʻalahi a maʻalahi ka ʻenehana kuke. Holoi maikaʻi ʻia nā mea ʻai, holoi ʻia a ʻokiʻoki i mau ʻāpana. Ma hope o kēlā, hoʻokau ʻia lākou i ka blanching a me ka hoʻomaʻemaʻe hoʻomaʻemaʻe. ʻO kēia ʻenehana lahilahi e ʻae iā ʻoe e mālama i ke kala momona, ʻala lahilahi a me ka ʻono kūlohelohe. A ʻo ka mea nui, ʻaneʻane pau nā huaora i loaʻa, micro-and macronutrients. ʻO ia ke kumu ʻaʻohe pono e hoʻohana i nā kala a me nā mea hoʻonani ʻono. A ʻo nā mea mālama ʻepekema hoʻi.
Mākaukau mākaukau nā mea kanu no ka hoʻohana a maʻalahi ʻia - hiki iā ʻoe ke lawe pū me lākou ma kahi pīkino. E māʻona lākou i kahi pōloli iki i ke kali ʻana i nā kebab shish a e hoʻopiʻi lākou me kahi ʻāpana haʻalulu o nā mea waiwai. Akā, ʻoi aku ka hoihoi o ka moeʻuhane iki ʻana a piʻi mai me nā mea māmā māmā no ka ʻoihana holoʻokoʻa.
Nā kala Caucasian liʻiliʻi
ʻO Phali kahi meaʻai māmā a Georgian kaulana, i hoʻomākaukau ʻia mai nā walnuts, nā mea ʻai a me nā greens nui. Hāʻawi nā mea ʻai beet iā lākou i kahi mea momona momona a me nā memo lahilahi. Hoʻohui ʻia, momona a maikaʻi loa ia.
nā mea hoʻohui:
- nā hua ʻai beet (cubes) - 50 g
- walnuts-100 g
- puʻupuʻu cilantro
- ʻaka onioni - 1 poʻo
- kālika - 2 cloves
- hops-suneli-0.5 tsp.
- saffron - 0.5 tsp.
- ka paʻakai, ka vineka waina keʻokeʻo-e ʻono
E hoʻopihapiha i nā hua ʻai beet me ka wai, e hoʻolapalapa a kuke i kahi wela waena no 15-20 mau minuke. A laila hoʻolei mākou iā lākou i loko o kahi colander a kāpīpī me ka vīnega - no laila e hoʻomau nā beets i kahi kala ikaika. Hoʻomaloʻo ʻia nā walnuts i loko o ka pā palai me ka ʻole o ka ʻaila, hoʻomaʻemaʻe ʻia mai nā husks nui a haki i loko o nā hunahuna me ka blender.
ʻOkiʻoki i nā greens, ʻokiʻoki i ke kālika a me ka ʻaka, hui me nā hua hua. I ka hopena, hoʻolaha mākou i nā mea kanu beet. Hoʻomau mākou e paʻi i nā mea āpau me ka blender a hiki i ka loaʻa ʻana o kahi homogeneous mānoanoa. E hoʻomoʻa me ka paʻakai a me nā mea ʻala, e kū i loko o ka pahu hau no 30-40 mau minuke. I kēia manawa, hoʻomomo mākou i nā pōpō maʻemaʻe liʻiliʻi me nā lima pulu a hoʻokuʻu iā lākou e paʻa - mākaukau ka beetroot phali!
Burger me kahi ʻano ʻalani
Ma kahi pīkino, ʻoluʻolu mau i ka loaʻa ʻana o kahi meaʻai māmā me nā hamburger, keu hoʻi i nā mea maʻamau ʻole. Ma kahi o ka ʻoki ʻoki kuʻuna, e hoʻomākaukau mākou i kahi cutlet mea kanu momona mai nā mea kanu kāloti. Hāʻawi lākou iā ia i kahi hani ʻalani ʻono, kahi ʻala maʻalea a me kahi ʻono ʻoluʻolu ʻoluʻolu. Hāʻawi ʻia kahi uku o nā wikamina.
nā mea hoʻohui:
- kālika (nā lāʻau) - 50 g
- nā hua - 2 pcs.
- palaoa - 70 g
- semolina - 0.5 tbsp. l.
- ka waiūpaka - 2 tbsp. l.
- kaʻaila mea kanu no ka palai ʻana
- hoʻomoʻa palaoa - ¼ tsp.
- paʻakai, pepa ʻeleʻele, turmeric - e ʻono
- nā meaʻai
- palaoa palaoa
- kaʻaila kawa a me ka salakeke lau no ka lawelaweʻana
E lawe mai i ka wai i kahi paila i loko o kahi ipu liʻiliʻi, e hoʻomoʻi i ka paʻakai, e ninini i nā mea kanu kāloti. Hoʻomaʻa mākou iā lākou no 10 mau minuke ma lalo o ke poʻi, a laila hoʻolei mākou iā lākou i loko o ka colander - he mea nui e nalo loa ka wai keu. Hoʻihoʻi mākou i nā mea ʻai i ka pā, kau i ka waiūpaʻa a kāwili iā ia me ka mash i ka puree.
Ke anuanu iki ʻo ia, hoʻolauna mākou i nā hua manu, semolina, ka palaoa me ka palaoa kahu i ka huli a kāwili i kahi nuʻa homogeneous. Hoʻohui i ka paʻakai a me nā mea ʻala i ke kaʻina. Hana mākou i nā pā ʻai burger, ʻolokaʻa iā lākou i ka palaoa lepo a kāwili iā lākou a hiki i ke gula ʻōmaʻomaʻo ma nā ʻaoʻao ʻelua. Ua ʻoki mākou i kahi pōpō palaoa a lōʻihi ka lōʻihi, lubricate i hoʻokahi hapalua me ka kirīmiwa kawa, uhi ʻia me ka lau saladi, kau i kahi ʻoki kāloti a me ka hapalua o ka berena. ʻO nā burger kāloti ʻano like ʻole e mahalo ʻia e ka poʻe ʻai meaʻai.
ʻO Bruschetta no nā gourmets
Ma kahi o nā sandwic hiking kuʻuna, hiki iā ʻoe ke hoʻomākaukau i nā bruschettas ʻono me ka meaʻala beetroot. ʻO ka maʻamau e hoʻolapalapa ʻia nā beet no ka manawa lōʻihi a hoʻomoʻa ʻia i ka umu, a laila hoʻomaʻemaʻe a ʻokiʻoki. ʻAʻole pono ʻoe e hana i kēia āpau me nā hua ʻai beet. Ua ihi ʻia lākou a ʻoki maʻalahi. I ka manawa like, like ko lākou ʻono me ka waiwai a kūlohelohe hoʻi.
nā mea hoʻohui:
- palaoa palaoa holoʻokoʻa - 2 mau ʻāpana
- feta tī-50 g
- tī paʻakikī - 1 pc.
- ka paʻakai, ka pepa ʻeleʻele - e ʻono
- ka mint, nā nati - no ka lawelawe ʻana
No ka meaʻai kāwili:
- nā hua ʻai beet (mau kī) - 50 g
- yogurt kūlohelohe - 1 tbsp.
- kālika - 1 koloka
- kaʻailaʻaila - 2 tsp.
- wai lemon - 1 tsp.
Hoʻomoʻa ʻia nā mea ʻai beet i loko o ka wai paʻakai iki no 15 mau minuke, hoʻokahe i ka wai a kāpīpī me ka aila ʻoliva. Hoʻolilo mākou iā lākou i ka pola o ka blender, hoʻohui i ka yogurt, kālika i hele i loko o ka kaomi, kahi pinch o ka paʻakai a me ka pepa. E kuʻi pono i nā mea hana āpau e hana i kahi ʻalani ʻoluʻolu.
E kāpīpī i ka toast-palaoa āpau me ka ʻaila ʻoliva, ʻeleʻele ma nā ʻaoʻao ʻelua i ka ipu hao Ua ʻoki mākou i ka tī paakiki i mau pā lahilahi. Hoʻomaʻomaʻa nui ʻia ka palaoa me ka ʻai beetroot, kāpīpī ʻia me nā hua kalai i luna ʻia a kau i nā papa tī. Ma mua o ka lawelawe ʻana, kāhiko ʻia ka bruschetta me nā lau mint a kāpīpī ʻia me ka wai lemon.
E like me kāu e ʻike ai, maʻalahi, kuke ʻana me nā mea ʻai, maʻalahi a wikiwiki hoʻi. ʻO kēia nā mea kanu kūlohelohe o ke kiʻekiʻe kiʻekiʻe. Mahalo i ka ʻenehana hana ʻokoʻa, ua mālama lākou i kā lākou ʻono kumu a me nā pono kūpono. No laila, nā mea ʻai māmā no ka pīkino me kā lākou komo ʻana i kahi mea maoli. Hoʻohui i nā mea kanu i nā mea hoʻāʻo i hōʻike ʻia a hoʻokolohua me nā hui hou. Wehe i ke kau kau wela, ʻono a me nā pono olakino!