E nā hoaaloha, i ka pō o ka Easter, nīnau pinepine ʻoe e pili ana i ke kala ʻana i nā hua manu me nā wai kūlohelohe. ʻO ka'ōniʻoniʻo, he mea maʻamau. Ua ho'āʻo paha ʻoe i ka hoʻohana ʻana i ka turmeric, karkade, kofe a i ʻole kāpeti ʻulaʻula? Maikaʻi iā ʻoe, ua hoʻomākaukau mākou i nā infographics maʻalahi a hoʻomaopopo ʻia me nā ʻano like ʻole o ka banal o ka kala ʻana i nā hua manu.
✓ Turmeric. Hoʻohui i 3 punetēpō o ka turmeric i kahi kōkuʻu me 1 lita o ka wai a kuke no 15 mau minuke, ʻoluʻolu iki. A laila kau i nā hua a waiho a hiki i ka loaʻa ʻana iā ʻoe ke aka i makemake ʻia. No kahi kala momona hou aku, e hoʻohana i nā hua moa.
✓ Kāpena ʻulaʻula. E ʻokiʻoki i 1 kāpī nui (a i ʻole 2 mau mea liʻiliʻi), uhi me ka wai a kuke no 10 mau minuke. Wehe i ka wela, e hoʻohui i 6 mau punetune o ka vīnega a kau i nā hua.
✓ Beetroot. Grate i nā beets maka ma kahi grater, ninini i ka wai mehana a hoʻokomo i nā hua.
✓ Kope koke. Brew 6 punetēpō o ke kope koke i 1 lita o ka wai, hemo mai ka wela a hoʻohaʻahaʻa i nā hua.
✓ ʻōpae. E ʻoki i 200 g o ka spinach, e uhi i ka wai a kuke no 5 mau minuke. Wehe i ka wela a kau i nā hua. He kūpono ka spinach i ka hou a me ka hau.
✓ Karkade kī. E hoʻonui i 3 tsp. i ka 1 lita o ka wai a hoʻolapalapa no 15 mau minuke. Wehe ʻia mai ka wela, hoʻonuanu iki a waiho i nā hua no 3 mau minuke.
Ma kahi palapala
- E hoʻohana i nā hua manu i hoʻolapalapa ʻia.
- Hōʻike ʻia nā mea hoʻohui āpau no ka 1 lita o ka wai.
- Hoʻohui i 1 punetune o ka vīnega pākaukau i kēlā me kēia pala (6 punetēpō i ka palaʻai me ka cabbage), a laila e hāʻule maikaʻi ke kala.
- Ma hope o ke kala ʻana, hiki iā ʻoe ke hamo i nā hua me ka ʻaila sunflower e hāʻawi i ka ʻālohilohi.
- Inā makemake ʻoe e kiʻi i kahi waihoʻoluʻu mālamalama, waiho i nā hua i loko o ka palu hoʻokahi i loko o ka pahu hau i ka pō (koe wale no ka tī karkade).