ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 387 kcal | 1684 kcal | 23% | 5.9% | 435 G |
| Nā Paena | 22.39 G | 76 G | 29.5% | 7.6% | 339 G |
| kona kaikea a | 6.69 G | 56 G | 11.9% | 3.1% | 837 G |
| Carbohydrates | 47.02 G | 219 G | 21.5% | 5.6% | 466 G |
| ʻO ka fiʻiliʻi Dietary | 10.8 G | 20 G | 54% | 14% | 185 G |
| ka wai | 10.28 G | 2273 G | 0.5% | 0.1% | 22111 G |
| ka lehu | 2.82 G | ~ | |||
| Vitamins | |||||
| Wikamina a, RAE | 2 .g | 900 mcg | 0.2% | 0.1% | 45000 G |
| beta carotenes | 0.025 mg | 5 mg | 0.5% | 0.1% | 20000 G |
| Wikamina B1, thiamine | 0.486 mg | 1.5 mg | 32.4% | 8.4% | 309 G |
| Wikamina B2, Riboflavin | 0.106 mg | 1.8 mg | 5.9% | 1.5% | 1698 G |
| ʻO Vitamin B5, Pantothenic | 0.606 mg | 5 mg | 12.1% | 3.1% | 825 G |
| ʻO Vitamin B6, pyridoxine | 0.492 mg | 2 mg | 24.6% | 6.4% | 407 G |
| ʻO Vitamin B9, folate | 437 .g | 400 mcg | 109.3% | 28.2% | 92 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.83 mg | 15 mg | 5.5% | 1.4% | 1807 |
| Wikamina K, phylloquinone | 9.1 .g | 120 mcg | 7.6% | 2% | 1319 G |
| ʻO Vitamin PP, ʻaʻole | 1.762 mg | 20 mg | 8.8% | 2.3% | 1135 G |
| Nā Macronutrients | |||||
| Potauma, K | 846 mg | 2500 mg | 33.8% | 8.7% | 296 G |
| Kalipuna, Ca | 45 mg | 1000 mg | 4.5% | 1.2% | 2222 G |
| Makanekiuma, Mg | 166 mg | 400 mg | 41.5% | 10.7% | 241 G |
| Sodoma, Na | 64 mg | 1300 mg | 4.9% | 1.3% | 2031 |
| Sulphur, S | 223.9 mg | 1000 mg | 22.4% | 5.8% | 447 G |
| Pākuʻi, P | 318 mg | 800 mg | 39.8% | 10.3% | 252 G |
| Minerals | |||||
| ʻO Iron, Fe | 4.86 mg | 18 mg | 27% | 7% | 370 G |
| Manganese, Mn | 1.6 mg | 2 mg | 80% | 20.7% | 125 G |
| Keleawe, Cu | 912 .g | 1000 mcg | 91.2% | 23.6% | 110 G |
| Selenium, Inā | 8.3 .g | 55 mcg | 15.1% | 3.9% | 663 G |
| Kiniki, Zn | 2.81 mg | 12 mg | 23.4% | 6% | 427 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono a me nā disaccharides (kō) | 10.85 G | max 100 g | |||
| ʻO ka Sterol (sterols) | |||||
| Nā Phytosterols | 39 mg | ~ | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 0.693 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.01 G | ~ | |||
| 16: 0 Palmitic | 0.555 G | ~ | |||
| 18: 0 Stearic | 0.094 G | ~ | |||
| ʻO nā waikawa momona momona | 1.504 G | min 16.8 g. | 9% | 2.3% | |
| 16: 1 Palmitoleic | 0.013 G | ~ | |||
| 18: 1 ʻOleic (omega-9) | 1.49 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 2.983 G | mai 11.2-20.6 g | 26.6% | 6.9% | |
| 18: 2 Linoleic | 2.871 G | ~ | |||
| 18: 3 Linolenika | 0.112 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.112 G | mai 0.9 a 3.7 g | 12.4% | 3.2% | |
| ʻO ka Omega-6 ka mea momona acids | 2.871 G | mai 4.7 a 16.8 g | 61.1% | 15.8% |
ʻO ka waiwai o ka ikehu 387 kcal.
- kīʻaha = 92 kalama (356 kcal)
Palaoa Gram waiwai i loko o ia mau wikamina a me nā minelala e like me ka huaʻai B1 - 32,4%, huaʻai B5 a me 12.1%, wikamina B6 - 24,6%, wikamina B9 - 109,3%, potassium - 33,8%, magnesium - 41,5 %, phosphorus - 39.8 pakeneka, o ka hao 27%, manganese - 80%, keleawe - 91,2%, selenium - 15,1%, zinc - 23,4%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme nui o ka huʻopaʻa a me ka metabolism ikehu, e hāʻawi ana i ke kino me ka ikehu a me nā hui lula e like me ka metabolism o nā lālā amino amino i lālā ʻia. ʻO ka nele o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o ka ʻōnaehana, digestive a me nā ʻōnaehana cardiovascular
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ka synthesist o kekahi mau hormones, hemoglobin, a paipai i ka lawe ʻana o nā amino acid a me nā kō i ke kō, kākoʻo i ka hana o ka adrenal Cortex. Hiki i ka nele o Pantothenic acid ke alakaʻi i nā maʻi ʻili a me nā membrane mucous.
- Vitamin B6 pili i ka mālama ʻana i ka pane pale pale, nā hana o ka pāpā a me ka pīhoihoi i loko o ka ʻōnaehana mānoanoa, i ka loli ʻana o nā amino acid, tryptophan metabolism, lipids a me nā nukelika acidic i ka hana maʻamau o nā ʻulaʻula koko, ka mālama ʻana i nā pae maʻamau o homocysteine i loko o ke koko. ʻAʻole lawa ka lawe ʻana i ka wikamina B6 me ka nalo o ka makemake ʻole, hōʻino i ke olakino o ka ʻili, ka ulu ʻana o ka mea i loaʻa, a me ka anemia.
- Vitamin B9 ma ke ʻano he coenzyme e pili ana i ka metabolism o nā nucleic a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, e hopena ana i ka pāpā ʻana o ka ulu a me ka mahele o ke keena, ʻo ia hoʻi i nā meaola wikiwiki: ka momona o ka iwi, ka epithelium ʻōpū, a me nā mea ʻē aʻe. , hana maikaʻiʻole, nā maʻiʻino o ke keiki, a me nā maʻi ulu keiki. Hōʻike ʻia ka Hui ikaika ma waena o nā pae o ka folate, homocysteine a me ka makaʻu o ka maʻi maʻi maʻi maʻi.
- Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- makanekiuma pili pū me ka ikehu metabolism a me ka synthesive synthes, nukelika acid, he stabilizing hopena no nā membrane, pono ia no ka mālama ʻana i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka hemahema o ka magnesium e alakaʻi i ka hypomagnesemia, hoʻonui i ka makaʻu o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao hui pū ʻia me nā hana like ʻole o nā protein, me nā enzymes. Hoʻopili i ka lawe ʻana o nā electrons, oxygen, ʻae i ke kahe o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ke komo ʻana i alakaʻi ʻia i ka anemia hypochromic, myoglobinaemia atonia o nā mākala iwi, ka luhi, cardiomyopathy, gastritis atrophic maʻi mau.
- ʻO Manganese pili i ka hoʻokumu ʻia ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā kālika, catecholamines; koi 'ia no ka synthesis o ka cholesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka retardation o ka ulu ʻana, nā maʻi o ka ʻōnaehana reproductive, hoʻonui i ka palupalu o ka iwi, nā maʻi o ka carbohydrate a me ka lipid metabolism.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
- Selenium - kahi mea pono o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa nā hopena palekana, pili i ka rula o ka hana o nā hormones thyroid. ʻO ka hemahema ke alakaʻi i ka maʻi Kashin-Bek (osteoarthritis me nā deformity he nui o nā hono, nā kuamoʻo, a me nā ʻaoʻao), maʻi ʻo Kesan (endomy cardiomyopathy), thrombasthenia hoʻoilina.
- Zinc hoʻokomo ʻia i loko o 300 mau ʻenekema e pili ana i ke kaʻina hana o ka synthes a me ka wāwahi ʻana o nā carbohydrates, nā protein, nā momona, nā nucleic acid a me ke kaohi o ka hōʻike ʻana o kekahi mau genes. ʻO ka lawa ʻole o ke komo ʻana e alakaʻi ai i ka anemia, ka lua o ka pale, ka cirrhosis ate, ka moe kolohe, ke kū ʻana o nā malformations o ka fetus. Ua hōʻike ʻia nā noiʻi hou i ka hiki i nā koina kiʻekiʻe o ka zinc e haki i ka lawe ʻia ʻana o ke keleawe a no laila hāʻawi i ka ulu ʻana o ka anemia.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: ʻo ka calorie 387 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala ma mua o ka palaoa Gram, nā calorie, nā meaʻai, nā pono pono o ka palaoa Gram.