ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 331 kcal | 1684 kcal | 19.7% | 6% | 509 G |
| Nā Paena | 0.1 G | 76 G | 0.1% | 76000 G | |
| kona kaikea a | 0.1 G | 56 G | 0.2% | 0.1% | 56000 G |
| Carbohydrates | 78.42 G | 219 G | 35.8% | 10.8% | 279 G |
| ʻO ka fiʻiliʻi Dietary | 3.9 G | 20 G | 19.5% | 5.9% | 513 G |
| ka wai | 11.9 G | 2273 G | 0.5% | 0.2% | 19101 G |
| ka lehu | 5.58 G | ~ | |||
| Vitamins | |||||
| Wikamina a, RAE | 2 .g | 900 mcg | 0.2% | 0.1% | 45000 G |
| beta carotenes | 0.022 mg | 5 mg | 0.4% | 0.1% | 22727 G |
| ʻO Vitamin B4, koho | 177 mg | 500 mg | 35.4% | 10.7% | 282 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.51 mg | 15 mg | 3.4% | 1% | 2941 G |
| Wikamina K, phylloquinone | 3.8 .g | 120 mcg | 3.2% | 1% | 3158 G |
| Nā Macronutrients | |||||
| Potauma, K | 3 mg | 2500 mg | 0.1% | 83333 G | |
| Kalipuna, Ca | 55 mg | 1000 mg | 5.5% | 1.7% | 1818 |
| Makanekiuma, Mg | 2 mg | 400 mg | 0.5% | 0.2% | 20000 G |
| Sodoma, Na | 4 mg | 1300 mg | 0.3% | 0.1% | 32500 G |
| Sulphur, S | 1 mg | 1000 mg | 0.1% | 100000 G | |
| Pākuʻi, P | 20 mg | 800 mg | 2.5% | 0.8% | 4000 G |
| Minerals | |||||
| ʻO Iron, Fe | 1.81 mg | 18 mg | 10.1% | 3.1% | 994 G |
| Keleawe, Cu | 1916 .g | 1000 mcg | 191.6% | 57.9% | 52 G |
| Selenium, Inā | 27 .g | 55 mcg | 49.1% | 14.8% | 204 G |
| Kiniki, Zn | 4.24 mg | 12 mg | 35.3% | 10.7% | 283 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono a me nā disaccharides (kō) | 17.44 G | max 100 g | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 0.014 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.012 G | ~ | |||
| 18: 0 Stearic | 0.002 G | ~ | |||
| ʻO nā waikawa momona momona | 0.013 G | min 16.8 g. | 0.1% | ||
| 18: 1 ʻOleic (omega-9) | 0.013 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.041 G | mai 11.2-20.6 g | 0.4% | 0.1% | |
| 18: 2 Linoleic | 0.038 G | ~ | |||
| 18: 3 Linolenika | 0.004 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.004 G | mai 0.9 a 3.7 g | 0.4% | 0.1% | |
| ʻO ka Omega-6 ka mea momona acids | 0.038 G | mai 4.7 a 16.8 g | 0.8% | 0.2% |
ʻO ka waiwai o ka ikehu 331 kcal.
- kīʻaha = 140 kalama (463.4 kcal)
ʻO wau noodles waiwai i loko o ia mau wikamina a me nā minelala e like me: choline a 35.4%, keleawe - a hiki i 191.6%, selenium he 49.1%, kiniki - 35,3%
- Choline he ʻāpana ia o ka lecithin e hoʻokani nei i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
- Selenium - kahi mea pono o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa nā hopena palekana, pili i ka rula o ka hana o nā hormones thyroid. ʻO ka hemahema ke alakaʻi i ka maʻi Kashin-Bek (osteoarthritis me nā deformity he nui o nā hono, nā kuamoʻo, a me nā ʻaoʻao), maʻi ʻo Kesan (endomy cardiomyopathy), thrombasthenia hoʻoilina.
- Zinc hoʻokomo ʻia i loko o 300 mau ʻenekema e pili ana i ke kaʻina hana o ka synthes a me ka wāwahi ʻana o nā carbohydrates, nā protein, nā momona, nā nucleic acid a me ke kaohi o ka hōʻike ʻana o kekahi mau genes. ʻO ka lawa ʻole o ke komo ʻana e alakaʻi ai i ka anemia, ka lua o ka pale, ka cirrhosis ate, ka moe kolohe, ke kū ʻana o nā malformations o ka fetus. Ua hōʻike ʻia nā noiʻi hou i ka hiki i nā koina kiʻekiʻe o ka zinc e haki i ka lawe ʻia ʻana o ke keleawe a no laila hāʻawi i ka ulu ʻana o ka anemia.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: calorie 331 kcal, ka mea hoʻohui kemika, waiwai waiwai, nā huaora, nā minela ma mua o ke kōkua Soy noodles, calories, nā meaʻai a me nā waiwai pono o Soy vermicelli