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ʻO ka hua waina i ka pō: hiki ke ʻai
I kēia mau lā, ua kū mai kahi kini o nā hana loiloi kaumaha e paipai i ka ʻai ʻana i ka huaʻulu i ka pō. ʻO ka nānā ʻana i kēia citrus ma muli o ke kuhi hewa ʻole e puhi ka hua ʻalani-ʻulaʻula i ka momona. Aia i hea ka ʻoiaʻiʻo, a ma hea nā kaʻao i kēia mea?
Hiki paha ke ʻai i ka huaʻulu i ka pō: ka hui ʻana o ka huaʻulu
ʻO kā Grapefruit ka helu calorie haʻahaʻa o nā hua citrus āpau: aia he 100 kcal wale nō no 35 g o ka ʻāpana ʻai. I ka manawa like, loaʻa i ka hua ʻalani-ʻulaʻula nā:
- 50% mai ka wikamina C;
- 7% mai ka potassium;
- 4% mai ka wikamina B5;
- 3% mai ka magnesiuma;
- 3% hao.
ʻAʻole wela ka momona i ka pō i ka pō, akā hoʻonāukiuki ia i ka gastritis
ʻO ka mahele o ke kō i ka huaʻōlō he 13% wale nō, ʻo ka fiber fiber dietary no 9% o ka huina kaumaha o nā hua.
Maikaʻi ka grapefruit no ka pohō kaumaha i ka pō?
ʻAʻole i hoʻokūpaʻa ʻia e kekahi ʻepekema a i ʻole ka meaʻai meaʻai ʻoihana. Loaʻa ka hopena puhi momona i nā huahana me kahi kiʻekiʻe o ka caffeine, tannin a i ʻole kakhetin - metabolic accelerators. Akā ʻaʻole hiki iā lākou ke hoʻomāmā i ke kanaka: no ka laʻana, i mea e hoʻonāukiuki ai ka kofe ʻōmaʻomaʻo a ʻeleʻele paha i ka haki wikiwiki ʻana o ka liʻiliʻi o 100 g o ka momona, pono ʻoe e inu ma kahi o 10 mau lita i ka manawa, ʻaʻole hiki ke kino. a he mea ino i ke ola kino.
Inā kōkua ka grapefruit iā ʻoe e lilo i ka paona, a laila ma ke ʻano he meaʻai ahiahi a me kekahi mau hoʻokoe.
- ʻaʻole hiki iā ʻoe ke ʻai i ka huaʻulu ma mua pono o ka hiamoe ʻana;
- ʻaʻole hiki iā ʻoe ke ʻai i nā hua citrus i ka pō;
- i ke alo o nā maʻi o ka gastrointestinal tract, ʻoi aku ka maikaʻi o ka hoʻāʻo ʻole ʻana me ka hua ʻalani-ʻulaʻula.
ʻO kahi ʻāpana o ka grapefruit 2-3 mau hola ma mua o ka hiamoe e kōkua ai e piha a paʻa i ka mālamalama, keu hoʻi inā he mea nui no ke kanaka ʻaʻole ʻai i ka meaʻai piha ma hope o 18:00. Akā i kekahi mau hihia, hiki i ka ʻonoʻawaʻawa o ka citrus ke loaʻa i kahi hopena ʻokoʻa loa: e hoʻonui hou i ka makemake.
Hiki paha ke ʻai i ka huaʻulu i ka pō: contraindications
Nui ka waiwai o ka huaora i nā waikawaola. I kēia pili, pono e hoʻohana ʻia me ka mālama loa a me ka akahele. Eia kekahi mau lula e kōkua iā ʻoe e hōʻalo i nā hopena maikaʻi ʻole.
- Ma hope o ka grapefruit a i ʻole ka wai momona, holoi i kou waha me ka wai e pale i nā waikawa mai ka hoʻohaunaele ʻana i kou enamel niho.
- Mai hoʻopau i nā hua ʻalani ʻalani a inu paha i ka wai mai loko mai o kahi ʻōpū nele, o loaʻa iā ʻoe ka gastritis.
- No ka gastritis me ka kiʻekiʻe acidity, peptic ulcer a me ka dyspepsia, hāʻawi i ka grapefruit.
- Mai lawe i nā lāʻau me ka wai citrus, inā ʻaʻole lākou e hōʻemi i ka hopena o kā lākou hoʻohana.
Hiki i ka hua waina i ka hiki ke hoʻonui i ka waikawa o ka ʻōpū. ʻAi i nā mea liʻiliʻi a ma hope wale nō o ka ʻaina kakahiaka nui, ka ʻāina awakea a i ʻole kaʻaina awakea.