Grapefruit: pono a me nā pōʻino i ke kino

Mōʻaukala hua waina

ʻO ka hua waina kahi citrus e ulu ana i nā subtropics ma kahi kumulāʻau mau. Ua like ka hua me ka ʻalani, akā ʻoi aku ka nui a me ka ʻulaʻula. Kāhea ʻia ia he "hua hua waina" no ka mea ulu nā hua i nā pūpū. 

Ua manaʻo ʻia ʻo ka hua waina i hoʻokumu ʻia ma India ma ke ʻano he hui ʻana o ka pomelo a me ka ʻalani. I ke kenekulia 1911, ua lawe kēia hua i kekahi o nā wahi alakaʻi i ka mākeke honua. I ka XNUMX, ua hele mai ka hua i ko mākou ʻāina. 

Ma ka lā 2 o Pepeluali, hoʻolauleʻa nā ʻāina e ulu ana i ka hua waina no ka lawe ʻana aku i nā puke nui i ka ʻahaʻaina ʻohi. 

Nā keu pono o ka grapefruit 

ʻO ka hua waina he hua "vitamin" nui loa ia: loaʻa nā huaora A, PP, C, D a me B nā huaora, a me nā minelala: potassium, magnesium, calcium, phosphorus a me nā mea ʻē aʻe. Loaʻa i ka pulp ka fiber, a aia i ka peel nā aila pono. 

Ua ʻōlelo ʻia ka grapefruit i nā meaʻai he nui. Kōkua ia i ka hōʻemi ʻana i ke kaumaha ma muli o ka ʻike o nā mea e wikiwiki ai i ka metabolism, e hiki ai iā ʻoe ke puhi i nā calorie ʻoi aku ka wikiwiki. 

Aia ka pulp o ka hua i nā mea e hoʻohaʻahaʻa i ka cholesterol a hoʻemi i ke kiʻekiʻe o ke kō koko. He mea maikaʻi ia no ka poʻe e loaʻa ana i ka maʻi diabetes, ke koko kiʻekiʻe a me ka atherosclerosis. 

Hiki nō hoʻi i ka grapefruit ke kōkua me ka haʻahaʻa o ka ʻōpū. Mahalo i ka waikawa i loko o kona haku mele ʻana, hoʻomaikaʻi ka digestion a hoʻomaʻamaʻa ʻia ka absorption o ka meaʻai. 

He lāʻau lapaʻau maikaʻi kēia citrus. ʻO ka ʻala wale nō o ka hua waina (nā ʻaila ʻala ʻala i loko o ka ʻili) hiki ke hōʻemi i ke poʻo a me ka hopohopo. I ka wā hoʻoilo - hoʻoilo, ʻo ka hoʻohana ʻana i ka hua waina e kōkua i ka pale ʻana i ka hemahema o ka vitamina a kākoʻo i ka pale ʻana. 

ʻO ka haku mele a me ka calorie o ka hua waina

Poino ka hua waina 

E like me nā citrus, ʻoi aku ka nui o ka hopena o ka maʻi ma mua o nā hua ʻē aʻe, no laila pono e hoʻokomo mālie ʻia i loko o ka ʻai, ʻaʻole hāʻawi ʻia i nā keiki ma lalo o 3 mau makahiki. 

- Me ka hoʻohana pinepine ʻana i ka grapefruit a me ka hoʻohana like ʻana i nā lāʻau lapaʻau, hiki ke hoʻonui ʻia ka hopena o ka hopena a i ʻole ka hoʻololi ʻana. No laila, ʻoi aku ka maikaʻi e nīnau i ke kauka e pili ana i ka hoʻohālikelike ʻana o ka lāʻau me kēia hua. Hiki i ka ʻai nui ʻana i nā huaʻai hou ke hoʻonui i nā maʻi o ka ʻōpū a me ka ʻōpū. Me ka hoʻonui nui ʻana o ka wai o ka ʻōpū, a me ka hepatitis a me ka nephritis, ʻaʻole ʻae ʻia ka hua waina, wahi a ʻO Alexander Voynov, ka mea aʻoaʻo meaʻai a me ka maikaʻi ma ka pūnaewele hui kino WeGym. 

ʻO ka hoʻohana ʻana i ka hua waina i ka lāʻau lapaʻau

ʻO kekahi o nā waiwai kaulana o ka hua waina ke kōkua i ka hoʻemi kaumaha. Hoʻopau ia i nā meaʻawaʻawa a me ka wai nui, a me ka wikiwiki i ka metabolism, kahi e hoʻohui maikaʻi ai ka hua waina i kekahi meaʻai. 

Paipai ʻia ka hua waina no ka poʻe me nā ʻōnaehana pale nawaliwali, i ka wā hoʻōla ma hope o ka maʻi, me ka luhi mau. ʻO kēia mau leo ​​huaʻai, he mau waiwai antioxidant, momona i ke kino me nā huaora. Kōkua ka hua hua i ke kaua ʻana i nā maʻi ʻoiai he antimicrobial a me nā antifungal. 

He mea pono ka hua no ka poe elemakule a me ka poe i pilikia i ka ma'i puuwai, na aa koko a me ka ma'i ma'i ma'i, no ka mea, hoemi ia i ka cholesterol, ke ko, a me ka hooikaika i na aa koko. 

I ka cosmetology, ua hoʻohui ʻia ka ʻaila nui o ka grapefruit i nā masks anti-cellulite, nā ʻaila e kūʻē i nā kiko makahiki a me nā rashes. No kēia, hiki iā ʻoe ke hoʻohana i ka wai hua, akā ʻaʻole ma ka ʻili inflamed. Eia kekahi, he hopena hoʻomaha ka ʻaila, no laila hoʻohana ʻia i ka aromatherapy. 

ʻO ka hoʻohana ʻana i ka hua waina i ka kuke ʻana 

Hoʻohana nui ʻia ka grapefruit i kona ʻano maka: hoʻohui ʻia i nā salads, cocktails, ʻoki ʻia ka wai mai ia mea. Eia kekahi, kālua ʻia kēia hua, palai a hana ʻia ka jam mai ia mea, hana ʻia nā hua candied. Lawe ʻia ka ʻaila nui mai ka ʻili. 

ʻOkoʻa a me ka salakeke hua waina 

He mea maikaʻi kēia salakeke haʻahaʻa haʻahaʻa no ka ʻaina awakea a i ʻole he mea hoʻokani pila no ka ʻaina awakea. Hiki ke pani ʻia ka ʻōpae me ka iʻa, ka umauma moa.

nā mea hoʻohui:

E hoʻopau i ka ʻōpae ma ka lumi wela. E wela i ka ʻaila ʻoliva i loko o ka pā palai a e ʻai i nā ʻōpala kālika i ʻili a hiki i ka ʻeleʻele gula, ma hope o ka ʻoki ʻana me ka pahi. A laila, wehe i ke kālika a hoʻomoʻi i ka ʻōpae i loko o ka ʻaila garlic no kekahi mau minuke. Peel i nā kukama a me nā avocados a ʻokiʻoki i loko o nā cubes. Peel i ka grapefruit mai ka peel a me nā kiʻiʻoniʻoni, ʻoki i ka pulp. Wehe i ka lau letus i ʻāpana. E hoʻohui i nā meaʻai a pau, e kau me kaʻaila, ka paʻakai a me ka pepa.

ʻO ka hua waina kālua me ka meli

ʻAi ʻaʻai ʻaʻai ʻole. Hāʻawi ʻia me ka ice cream.

nā mea hoʻohui:

Eʻokiʻoki i ka hua waina i ka hapalua, eʻoki i ka peel me ka pahi e wehe i nā'āpana, akā, mai wehe. E kau i kahi teaspoon o ka pata ma ka waena, e ninini i ka meli ma luna a e hoʻomoʻa i ka umu a i ʻole ka grill a hiki i ka ʻeleʻele gula ma kahi mahana o 180 degere. E lawelawe me kahi scoop o vanilla ice cream. 

Pehea e koho ai a mālama i ka hua waina 

I ke koho ʻana, pono ʻoe e hoʻolohe i ke ʻano o ka fetus. Hōʻike ʻia ka pala e nā kiko ʻulaʻula a i ʻole kahi ʻaoʻao ʻulaʻula ma kahi ʻili melemele. ʻO nā hua palupalu a ʻōniʻoniʻo paha ua pala a hiki ke hoʻomaka e pala. He ʻala citrus ikaika ka hua maikaʻi. 

Pono e mālama ʻia ka grapefruit i loko o ka friji i loko o kahi kiʻiʻoniʻoni a ʻeke paha a hiki i 10 mau lā. ʻO nā ʻāpana ʻili i hoʻomaloʻo koke a maloʻo, no laila ʻoi aku ka maikaʻi o ka ʻai koke ʻana. Hiki ke mālama ʻia ka wai hou i loko o ka friji a hiki i ʻelua lā. Mālama ʻia ka zest maloʻo i loko o kahi pahu aniani paʻa i ka ea a hiki i hoʻokahi makahiki.